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Articles by Amber Long
ELIZABETH'S INFERNO: 2006 - "Notes From A Fireman's Diary," Historic Roberts Store Burns (06/19/2025) (Photos by Adam Nicolais) This past week (2006) the town of Elizabeth was changed by the match of arsonists that destroyed the historic Robert's Store and other buildings during the early morning hours (See earlier Hur Herald Story) "A FIREMAN'S DIARY" By Amber Long, June, 2006 Elizabeth WV Written as if from a fireman's diary: Today was a simple day like every other day.
A Light Production uses wysiwyg for the Swedish House Mafia Save the World Tour
Swedish House Mafia is a well-known name in the EDM scene, and this trio is known to go next level with their show productions. Their latest Save the World Reunion Tour is exactly that – a next level production. A LIGHT PRODUCTION is a Sweden-based company, tasked to produce the Save the World tour show. With such high-profile clients, not to mention this being a massive reunion tour, the result had to be something special.
Three Reasons to Stay for the Cool-down
Fitness classes typically finish with three to five minutes of programmed cool-down activity. Most often, cool-downs include lower-intensity movement, as well as a mix of dynamic and static stretching. Group fitness instructors have a goal to guide participants’ bodies back to a steady state, and provide physical and mental closure to the class experience. Unfortunately, many fitness class attendees dismiss the cool-down as a waste of time.
Top 10 Benefits of Personal Training
From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you'll make in your overall health and well-being. 1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine.
How You Can Continue to Stick to Your New Year’s Resolutions
Whether you’re setting out for the first time with a fitness-related New Year’s resolution, or you’ve been down this road before, there’s always two paths you can end up on: Making exercise a year-long (lifelong!) habit, or abandoning your efforts until the next new year rolls around. Now is the time to set a precedent for success. The simple trick to making a fitness New Year’s resolution last is to accept that getting and staying in shape won’t always be easy.
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