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By Mac E. Lancaster, BS, Aneesh Nudurupati, and Ran D. Anbar, MD Although some people may shroud their understanding of hypnosis in mysticism, the science behind the practice is profound. Hypnosis can be used as a tool to deliver therapy that allows a person to relax, detach from feelings of self-consciousness, and take on a mindset of suspended judgment (Jiang et al., 2017).
Engaging in unusual situations increases one's capacity to learn and adapt to unforeseen circumstances. Individuals more likely to step outside of their comfort zone show higher self-efficacy and lower anxiety. There is a limit to how far people should be pushed out of their comfort zone before it becomes damaging. By Mac E. Lancaster, BS, Aneesh Nudurupati, and Ran D. Anbar, MD.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
