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Articles by Ashley Holleman
Why Do We Wear Masks? The Deep Appeal of Halloween Costumes
Ashley Holleman · Follow 5 min read · -- Jack o lanterns me and my husband carved this year! Every Halloween, we get the chance to be someone else entirely—someone braver, scarier, or more mysterious than we might ever dare to be in real life. We pull out the makeup, the masks, the cloaks, and the costumes, and for one night, we let ourselves slip into another world. But why does this tradition of dressing up feel so powerful, even exhilarating?
Staying Active in a Busy Lifestyle
Ashley Holleman · Follow 4 min read · -- Photo from Unsplash i lost the link! In today’s busy world, it can be tough to maintain an active lifestyle. Balancing long hours, social commitments, and family responsibilities often leads to neglecting exercise. Yet, staying active is so important for our physical and mental well-being, as it boosts energy and reduces stress. Fortunately, it’s possible to incorporate physical activity into your busy schedule with some simple adjustments.
Overcoming Burnout: Recognizing the Signs and Prioritizing Self-Care
In today's fast-paced world, burnout has become a prevalent issue affecting individuals across various professions and walks of life. Burnout is more than just feeling tired or stressed; it's a state of emotional, physical, and mental exhaustion caused by prolonged exposure to high levels of stress and pressure. Recognizing the signs of burnout is the first step towards overcoming it.
10 Easy Ways to Incorporate Exercise into Your Daily Routine
Here are 10 tips to help you exercise more! Making time for exercise can be difficult in our busy lives, but it is crucial for our overall well-being. Fortunately, there are many simple ways to incorporate physical activity into our daily routines. To help you stay healthy, here are ten constructive ways to sneak in exercise throughout your day. If you want to stay fit, consider taking the stairs instead of the elevator whenever you can.
International Women’s Day: Celebrating Women’s Achievements and Advocating for Equality
Happy international women’s day to all the beautiful women out there! March 8th is a significant date marked on calendars worldwide—it’s International Women’s Day (IWD), a day dedicated to celebrating the accomplishments of women and promoting gender equality. It’s a moment to recognize the extraordinary contributions of women in all aspects of life and to acknowledge the ongoing efforts to create a more equitable society.
10 Healthy Sleep Habits for Better Rest and Overall Well-being
Quality sleep is essential for our physical health, mental clarity, and emotional well-being. However, many of us struggle to get the restorative rest we need due to busy lifestyles, stress, and poor sleep habits. By adopting healthy sleep habits, we can improve the quality and duration of our sleep, leading to better overall health and vitality. Here are ten habits to cultivate for a good night’s sleep. Go to bed and wake up at the same time every day, even on weekends.
Here are 5 fiber-rich foods that I ate to promote a healthy liver!
Here are some foods that can help improve your gut health! Seven months ago, I was diagnosed with a fatty liver and was recommended to increase my fiber intake. Here are the top 5 fiber-rich foods I incorporated into my diet. Not only are they high in protein, but they are also rich in fiber, making them beneficial for liver health. However, they may cause gas. Oats Not only are oats great for breakfast, but they are also high in fiber and keep you feeling full.
Your Guide to Serenity: 5 Personal Strategies for Stress Relief
Stress is something we all deal with in our day-to-day lives. And I am no exception to this. Here are 5 stress relief strategies that work for me. Not only is walking good for your heart, it’s also a great way to get fresh air and clear your head. So get outside and enjoy the scenery. Ever feeling stressed? Then pick up a controller or keyboard and play video games! Video games boost cognitive abilities, reduce stress, and promote happiness.
Recommendations for Outreach Resource of the Year
Every year, Outreach Magazine publishes their list of Resources of the Year. Below you will find Ed’s highlighted picks from this compilation. Each of the last few years, our team and I partner with Outreach Magazine to look through many resources on evangelism and apologetics. Once they have announced, I like to share a bit more here at The Exchange.
18th Annual Celebration of the Best
For the 18th year, Outreach magazine is celebrating some of the best outreach-oriented books and curricula by honoring them as Outreach Resources of the Year. The Outreach Resources of the Year aims to highlight valuable resources for church leaders and bring deserved attention to resources that can help churches better engage in effective outreach to share the gospel and reach their communities for Christ.
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