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Articles by Ashley Stuck
How to Stop Feeling Guilty: 17 Tips for a Mindset Shift
Written by: Ashley Stuck, LCSW Reviewed by: Lynn Byars, MD Published: October 27, 2023 Guilt can be defined as a self-conscious emotion characterized by an assessment of having done something wrong.1 Guilt can be grouped in with other emotions like grief, loneliness, agony, and shame. Coping with guilt takes practice, awareness, reflection, and self-forgiveness.
Controlling Parents: 10 Signs, Effects, & How to Deal With Them
Written by: Ashley Stuck, LCSW Reviewed by: Pat Bass III, MD, MS, MPH Published: October 26, 2023 Controlling parents attempt to dictate nearly every aspect of their child’s life, demand obedience, and offer little privacy. These behaviors can strongly impact a child’s development, including how they approach relationships, make decisions, and handle problems. Recognizing the signs of controlling parents is important when learning how to deal with them in adulthood.
The 4 Types of Parenting Styles & Their Effects on Children
Written by: Ashley Stuck, LCSW Reviewed by: Lynn Byars, MD Published: July 5, 2023 The four primary parenting styles in child psychology include authoritarian, authoritative, permissive, and uninvolved. Each parenting style has its own unique characteristics, methods, and philosophy. Child development is affected by these parenting styles in various ways depending on parental child-rearing practices.
Relational Aggression: Definition, Types, & Impacts
Written by: Ashley Stuck, LCSW Reviewed by: Lynn Byars, MD Published: May 25, 2023 Relational aggression is a covert set of manipulative behaviors used to hurt someone through damage to relationships, threats of harm, or both—a non-physical form of bullying.1 This form of aggression can often go unnoticed because it happens in discrete ways, such as intentionally tarnishing a person’s reputation or cyberbullying. A therapist can help you control your anger.
Fear of the Unknown: Causes, Signs, & How to Overcome
Written by: Ashley Stuck, LCSW Reviewed by: Benjamin Troy, MD Published: March 15, 2023 Written by: Ashley M. Stuck LCSW Reviewed by: Benjamin Troy MD Persistent or chronic fear of the unknown (also known as xenophobia) can become problematic and can impact your emotional, social, and physical life as seriously as any phobia might. Lack of predictability and control can be contributing factors to fear.
Veterans’ Mental Health: An Introductory Guide
Written by: Ashley Stuck, LCSW Reviewed by: Benjamin Troy, MD Published: March 4, 2021 Written by: Ashley M. Stuck LCSW Reviewed by: Benjamin Troy MD Veterans experience a variety of mental health concerns. Factors can include exposure to dangerous combat situations, deployments, injuries, military sexual trauma, relationship stress, reintegration to civilian life, and financial stress.
Emotional Regulation: Definition & Tips for Success
Written by: Ashley Stuck, LCSW Reviewed by: Trishanna Sookdeo, MD, MPH, FAAFP Published: February 4, 2021 Written by: Ashley M. Stuck LCSW Reviewed by: Trishanna Sookdeo MD, MPH, FAAFP Emotions are a normal part of life. When we regulate our emotions, we are practicing a skill to control or manage our emotions in a healthy and safe manner. We are not born with the intrinsic ability to regulate our emotions, it is something we need to learn and practice.
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