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Articles by Audrey Arnold
Staycation: What to Do For an October Day in Lexington
Looking for an exciting new way to spend a day in town this October? Our Staycation guides help you feel like a tourist in your own city. These getaways don't take you far away, but they'll feel like a wonderful escape, nonetheless! SAVOR THE SCENERY Wallace Station | 3854 Old Frankfort Pike Take the scenic route out to Wallace Station, a beloved deli and bakery tucked into the heart of horse country along Old Frankfort Pike.
Finding Courage - an Interview with Sondra Brooks
In Not Good Enough Girl, amidst the control, confusion, and chaos caused by her eight-times-married mother, Sondra Brooks’ story spans the extreme emotions of a mother-daughter relationship, touching on cyclical family dysfunction, addiction, and forgiveness. Beginning at the age of five, Sondra spends decades auditioning for the role of her authentic self. Her dazzling mother casts her as confidante and co-conspirator in her affairs and serial marriages.
CT students are drowning in college debt
College students have this incredible opportunity to gain skills, knowledge, connections, and dreams, and open many more doors for themselves, if they take full advantage. But at what cost? Is it worth accumulating loans that may take a lifetime to pay off? Graduating debt-free means starting life at the surface, but this is not the case for over half of college graduates in Connecticut. The burden of student loans weighs heavily on minds, bodies, and spirits.
Storm claim two event wins in Nebraska
CRETE, Neb. - Max Cleveland and Brenden Godbout both won events at the Jim Dutcher Memorial Classic to lead the Simpson track and field teams in Nebraska. Cleveland won the 110 meter hurdles in a time of 14.78, being the only competitor to break 15 seconds in the race. Godbout also won the 400 meter hurdles, clocking a time of 54.34, beating his career-best by almost three seconds. Godbout also took fifth in the 100 meters with a time of 15.45.
Take Care Of Yourself As Well As You Do Others
Selflessness and selfishness are two very misunderstood terms. People mistakenly think that selfishness means doing things to take care of your-self and they also believe that selflessness means doing everything for other people that they want, taking everything on board, and never doing anything for yourself. It’s essential to understand the balance in all of these actions to see the reality of the situation. Imagine This All-day long, you do things for yourself, only based on what you want.
Congratulations to Jean Raffa on the Launch of The Soul’s Twins
The Soul’s Twins: Emancipate Your Feminine and Masculine Archetypes by Jean Benedict Raffa releases today, November 17, from Schiffer Books. A former television producer and college professor, Dr. Jean Raffa changed directions in midlife to discover and write about her passions. Informed by over 30 years of psychological and spiritual study, her books and teachings guide others to growth and self-empowerment. Humanity today is plagued by a loss of meaning and alienation from self and others.
5 Superfoods To Help With Endometriosis Pain
Studies suggest that regular consumption of foods high in vit C (bell peppers) and resveratrol (blueberries, red grapes) can help reduce the size, volume of endometrial cysts, thus relieving you of pain. Additionally, foods rich in omega 3s (salmon), iron (spinach), fiber (flaxseeds) can help detoxify excess estrogen out of the body and counter inflammation. If you’re suffering from endometriosis, you know already that it can be extremely painful physically and emotionally.
Define Your Perfect Morning
Here is my question for you today. What’s most important to you? What is the one thing you want to do daily that would make a big difference, but you just can’t seem to find the time for? In short, what good habit do you want to cultivate that would make a real impact on your life? Think about this for a moment. It could be in any area of your life from exercise and healthy eating to self-improvement or getting ahead in business or at your job.
22 Time Management Tips To Keep Stress Away
“The first and best victory is to conquer self.” – Plato Recently, I was talking to a client about her stress level at work. The conversation took me back to a time when I was working in corporate and felt completely overwhelmed as I rushed from one meeting to the next, one task to the next. I remember waking up every morning and going to bed every night thinking, I’ll never be able to do everything that’s on my to-do list! Can you relate?
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