Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Ayoola Kaffo
6 Serious Things To Avoid When Preparing for a Wedding
Lessons learned from a parent’s perspective If you are not a medium member, no worries! You can click here to read this story for free. As a Gen X British born Nigerian living in London, the on-going preparation of my daughter’s wedding comes with some cultural and other challenges. I have learned some lessons from the challenges faced in the past 10 months. This awareness has made me decide going forward to enjoy the planning journey regardless.
How I Cope With Being An Introvert
By Ayoola Kaffo Embracing and celebrating my introvert nature Photo by Kelly Sikkema on Unsplash One of the many mistakes I made growing up as a child was wishing I wasn't who I am and wanting to be someone else. I have an introverted personality. Wishing to be someone else was such a bad idea, as I wasted years of not being true to myself and missed many years of not...
There Is More To Well being Than Being Well
By Ayoola Kaffo 10 essential factors that impact your well being Photo by Focus Pictures on Unsplash Working on well-being is an ongoing process and so is finding balance in all aspects of life. I like to refer to balance not in the popular term 'work-life balance' which makes one assume that we have to balance work and life on a set of scales, which in itself seems impossible. But...
Running From Myself
It’s time to stop avoiding my inner struggles Where are you running to? What or who are you running from? You mean, me? I am running again My strength cannot sustain I struggle to maintain This race onto the mountain. I can only run so far Time is also running The ticking clock does not stop But stop I must and Turn from my weak self To the more superior dimension of myself.
5 Simple Ways to Enjoy Every Moment of Your Workday
Are you fed up of being miserable at work? Read this People who don’t enjoy the work they do can be miserable and unhappy, and they can make everybody around them miserable too. If you are one of such people, be encouraged as it is possible to experience joy and satisfaction in the everyday moments of your workday. This article will provide you with practical strategies for infusing positivity and enjoyment into each workday.
4 Interesting Aspects About Being Born On A Leap Day
2024 is a leap year and I have an official birthday To be born on a leap day is a unique and rare occurrence! A leap day occurs every four years. People like me born on 29 February are often referred to as “leapers”, or “leaplings”. 4 aspects of being born on a leap day that make it special: Leap years come around every four years. This rarity makes my birthday stand out. On non-leap years, I can choose to celebrate on 28 February, 01 March or both days.
Life Is Not An Experiment
Life Is Not An Experiment Life is not an experiment don’t try it, don’t test it It’s merriment, live it Life is not a procedure It gives exposure Life is not a protocol It’s in stages of chronological order Life is not a policy It’s about principles Life is not a project It’s a present, the present, a gift Life is not about power and positions It’s more about perception Life is not a process It’s a path to purpose Life is not an experiment It’s an experience.
A Short Love Letter To My Husband
Sweetheart, I have something to tell you and Marvin Sapp says you should ‘listen’. Davido says ‘stand strong’ and Kirk Franklin says ‘the storm is over now’. Mary J Blige must have read my mind as this is what I have to say: ‘Good morning Gorgeous, I am just fine, there’s no more drama and I’m not gon’ cry but be happy and reminisce on everything as we ride( I see the future) with real love, so take me as I am as I can’t be without you on this family affair’.
These Gratitude Health Affirmations Helps Me Stop Worrying About My Health
Powerful gratitude health affirmations that makes me be at peace with my health I have been in the health profession for over 3 decades. It appears my knowledge of conditions and diseases makes me think worse case scenario when I experience a minor symptom or health issue. Maybe the same thing might have happened to you or happens to you. You get a headache from tiredness and you automatically think it’s a significant health condition.
How I Improve My Productivity at Work With This Simple And Effective Habit
Are you always tired, and experiencing fatigue, low energy levels and decreased output at work? If your work involves prolonged static posture or you spend up to 90% of your working hours using a display screen equipment, then you should read this. Take breaks. Let me explain. Taking breaks intentionally regularly throughout the day and using breaks wisely helps both physical and mental energy levels/stamina. This simple action, to take breaks is effective when you are intentional about it.
A to Z of Health and Well Being
Health is wealth. A ppreciate your life. B alance work and life. C hoose healthy options. D eal with mental health issues - see a professional if necessary. E at healthy meals. F orgive easily. G ive every aspect of your life reasonable attention. H ope is needed to cope. I gnore distractions towards achieving your health goals. J oin an appropriate network group. K eep hydrated, drink at least 2 litres of water daily. L ove yourself and others. M ind matters - manage stress and negativity.
Steps to Take if You Feel Stressed or Overwhelmed at Work
25 stress management tips from an occupational health professional Stress is inevitable in today's fast paced modern world. According to the Health and Safety Executive (HSE) - 'Stress is a major cause of sickness absence in the workplace and costs over £5 billion a year in Great Britain' - hse.gov.uk Both the employee and employer have a part to play in managing stress in the workplace. Below are simple tips to help you better tackle and deal with work stress.
This Simple Morning Routine Works So Well For Me
These morning habits continually produce positive outcomes and tremendous results for me personally: Worship Being a Christian, worship is my lifestyle, and as I wake up, I praise and thank God for the gift of life. Word of God I read, recite, reflect on the word of God, and pray four specific Bible scriptures daily for divine guidance and direction. I also read ' UCB Word for Today' daily. Water I drink a glass of warm water with lemon.
Looking After the Most Important Person: You
10 top acts of self-care that could help boost your health Mindfulness: practice often e.g., prayer, meditation, affirmations, gratitude, yoga, etc. Moments: make the best of each moment and create great memories. Music: greatmusic with amazing melody and lyrics uplift. It's good for your mood. Movement: dance, move, and exercise regularly, e.g., workout, swim, walk, run, whatever works for you.
8 Ways to Unleash your Creativity
Creativity is not limited to greatest innovators in history. We are all creative beings. Below are 8 important things to help you be your best creative self: Ideas - Whatever ideas you have for making this world a better place; don't box or bury them. Insights - Connect with your INNER and INTUITIVE being for INSIGHTS. Insights result in creative solutions. Intention - Be INTENTIONAL. Get clear on your goals and go for it. Inspiration - INSPIRATION is essential for creativity. What inspires you?
5 ways to enjoy your work better
Photo by Author from Millennium Bridge London - taken after work on 02 Feb 2022 If you are unhappy in your job and dread going to work everyday, then this article is worth reading. If you love your job and feel motivated going to work daily, please keep reading as you are most likely to learn something new. In my many years of working as an occupational health specialist I have discovered that there is a right and wrong way when dealing with work.
How Effective Is Back Massage To Reduce Lower Back Pain
Low back pain plagues a lot of people worldwide, and it is tough to treat. Research has shown that few therapies such as medications, injections, and surgeries reliably treat it, and some aggravate it. Studies estimate that most adults will experience lower back pain. In most cases, the pain goes away, and in certain instances, it lingers. Low back pain can be acute or chronic, and it is a common reason why people go to see a physician.
12 Best Fruits To Eat After and Before Running
The health benefits of running are tremendous. Some people find running peacefully, while some run to stay fit and healthy. In this article, I would like to give a very detailed idea of why people choose to work out by running, along with mentioning the healthiest fruits for runners. There’s a reason why so many people are addicted to hitting the pavement, be it for mental peace or for losing those extra calories.
What is Creatine Nitrate and How it Helps in Weight Training
Supplements can enhance all sorts of workouts, and weight training is an activity that requires its own approach to preparation if you want to fulfill your body’s true potential. Creatine nitrate is one of the most talked-about supplements in this context, so here’s a look at what it is and what benefits it brings to the table when working with weights. The basics So what is creatine nitrate?
8 Energy-Boosting Supplements That Lower Your Insurance Rates
Some people avoid taking supplements because they fear putting unnecessary chemicals and additives into their bodies. However, many natural supplements can boost your energy so you can get through a full day of work without feeling sluggish. Aside from serving as natural energy boosters, supplements can help you to be healthier, which in turn lowers your insurance rates.
5 Daily Bedtime Habits for Sound Sleep and Good Health
Getting good quality sleep is essential for the proper functioning of the mind and body. How you sleep impacts how you wake up the following morning, and this ultimately affects your day. How well you sleep is affected by the number of hours you sleep. In today’s world, it’s not unusual to find many people cutting the number of hours slept to meet family demands, work targets, including academic and business deadlines.
How I get Motivated in the Morning and Stay Motivated Throughout the Day
We all need the inspiration to keep going when things are tough and motivation to keep the consistency required to do the hard and necessary stuff in order to achieve our goals. The tips and practices below help me get in a good mood, remain motivated and energetic throughout the day. a) Gratitude Waking up grateful and full of thanks and praise to God Almighty, the giver of life, is the first step I take daily for motivation.
The Truth About Money and Happiness
“Money can’t buy happiness” – how many times have you heard this saying? It’s an old adage that expresses a simple idea, yet its implications are complex. It’s usually explained like this: People hustle through life, believing all their problems will disappear once they buy their next big-ticket item. They believe everything will fall into place once they buy a house. They believe they’ll reach any destination once they buy a car. But once they get what they want, they want more.
Behave Like An Adult: 8 Tips To Be A Mature Person
Why being an adult is so tough and treated like a responsibility these days? Why being an adult sounds startle sometimes? Why behaving like a mature person is significant to attain in society? Why a person’s knowledge and kindness is judged by how adults (or age) they are? Why being mature or behave like an adult is mandatory for creating healthy self-esteem?
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Ayoola
Contact Ayoola, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack