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Articles by Beth Bischoff
A 30-minute strength routine for runners 40 and older
Seated calf raises, which can be done on a seated calf raise machine or by placing weight on your lap near your knees, can be beneficial for runners. If you’re training for a half marathon or marathon, putting in the miles takes not just effort and motivation…it takes time. And when you’re in your 40s or older, trying to advance in your career, stay present at home with your family, help aging parents, and still squeeze in some socializing…time’s already a scarce resource.
Protecting Containers: A Primer for Moving from an EDR-based Threat Approach
Many security teams are familiar with an EDR-based approach to security. However, container protection within their cloud ecosystem can seem much more challenging and complex. Protecting containers requires an understanding of the complete attack surface that containers expose--whether you are running them using an orchestrator like Kubernetes or locally using Docker.
Future Proof your SOC with the Power of the Azure Ecosystem and Defender Threat Intelligence
In today’s world of ever-evolving sophisticated threats, time is of the essence when it comes to an efficient SOC’s continuous feedback loop for reducing attacker dwell time. The days of humans writing effective rules to detect malicious activity are gone.
Your Ultimate Solution for Catching Container Image Exposure Before It Happens
As the use of container technology continues to grow, it has become increasingly important to understand the risks and potential vulnerabilities that come along with it. One of the key components of any container ecosystem is the container registry, which is responsible for storing and distributing container images. One popular registry provider is Microsoft Azure, which offers the Azure Container Registry Images.
Can Compression Gear Prevent Soreness?
The revival of men in spandex at your local gym and CrossFit box isn’t some weird tribute to 80s exercise videos. New research finds that tights can help you avoid dreaded post-workout pains. “When compression garments are worn during and after heavy exercise, they appear to reduce muscle soreness,” says Jessica Hill, M.S.c., a U.K.-based exercise scientist who authored a 2013 review on the topic, published in the British Journal of Sports Medicine.
Women, Diversity and IT Careers - Solutions Blog
I look around. It’s a typical meeting — I am one of maybe four women in a room filled with 40 men. I feel a familiar tinge of isolation as my gaze wanders across the room. Growing up, I knew many girls who were fascinated by technology. Additionally, there are plenty of well-known programs today helping drive young women toward technical careers.
A Fast Fat-Loss Workout
When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done. And you don’t need any fancy equipment either. Heck, you don’t even have to leave your house if you don’t want to.
101 Ways to Stay in the Game
-- Reporting by Matt Bean, Kate Dailey, Scott Quill, Phillip Rhodes, and David Schipper They shoot lame horses. Lame athletes, they send to physical therapy. That's why we're fans of not getting hurt in the first place. Here are 101 ways to reach the finish line and, best of all, the bar -- to brag about it. You don't want to waste your best stories on an E.R. nurse, after all. 1. Stop and start to fight muscle strains.
Sculpt Your Six-Pack at Men's Health.com
STOP CRUNCHING > Here's a six-pack sculpting ab exercise: the BodyBar (bodybar.com). With an 18-pounder, you can build abs and work your whole body. Do this program from Robert dos Remedios, C.S.C.S., 3 days a week, resting a day in between. Complete eight to 12 repetitions of each ab exercise as a circuit, moving between exercises without rest to complete four circuits.
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