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Abstract Purpose: This study examined the acute effects of complex training (CT) with blood flow restriction (BFR) on countermovement jump (CMJ) performance, lower-limb muscle activation, and blood lactate (BLa) concentration in trained male collegiate athletes. It also aimed to identify the arterial occlusion pressure (AOP) level and recovery time window that produced the most favorable post-activation performance enhancement (PAPE) response.
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