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Articles by Brad Jon
Ergogenic Effects of Sodium Bicarbonate on Resistance... : The Journal of Strength & Conditioning Research
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Does Training to Failure Maximize Muscle Hypertrophy?
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Nutrient timing revisited: is there a post-exercise anabolic window?
Over the past two decades, nutrient timing has been the subject of numerous research studies and reviews. The basis of nutrient timing involves the consumption of combinations of nutrients--primarily protein and carbohydrate--in and around an exercise session. The strategy is designed to maximize exercise-induced muscular adaptations and facilitate repair of damaged tissue [1].
Perceptual and Neuromuscular Responses Adapt Similarly... : The Journal of Strength & Conditioning Research
Teixeira, EL, Painelli, VdS, Schoenfeld, BJ, Silva-Batista, C, Longo, AR, Aihara, AY, Cardoso, FN, Peres, BdA, and Tricoli, V. Perceptual and neuromuscular responses adapt similarly between high-load resistance training and low-load resistance training with blood flow restriction.
Volume Load Rather Than Resting Interval Influences Muscle... : The Journal of Strength & Conditioning Research
Introduction Resistance training (RT) has been widely applied as a primary strategy for increases in muscle strength and mass. These muscular adaptations are influenced by the correct manipulation of main variables such as training frequency, intensity, volume, and interset rest interval (1). Regarding the rest interval, long rest intervals (LI, 2–3 minutes) for strength increases and short rest intervals (SI, <1 minute) for muscle hypertrophy have been commonly recommended (1,11,12,24,25).
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