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Articles by Bree-Anna Burick
Benefits of Walking for Strength Athletes
News for Gloucester City and the Surrounding Areas of South Jersey and Philadelphia CNBNews Twitter CNBNews Facebook CRIME SPORTS MAIN PAGE OBITUARIES GLOUCESTER CITY NEWS Sure, you can lift 400 pounds. But can you take a 40-minute walk? There’s an eternal chasm between the athletes who think that the only way to do cardio is high-intensity interval training and those who think jogging or cycling is the way to go.
How to Do the Bear Plank - Proper Form, Benefits, Variations, and More
What should I do if I can’t keep my back flat? This is a common mistake with the bear plank and just plank variations in general. The inability to keep your back flat can be due to a lack of core strength. The best thing to do is to perform progression exercises until you can maintain proper form. Otherwise your workout won’t be as efficient. How should my head be positioned during the bear plank?
The Guide to CrossFit Gym Etiquette: It's More Than Just Lifting
Everybody starts somewhere. You might be an expert Olympic lifter by the time you find your way into a CrossFit gym. Or, you might just be learning what a barbell is. Either way, CrossFit boxes — that’s what they call gyms — have a culture all their own. No matter how much lifting experience you have, figuring out how to fit in at your new CrossFit gym can be tricky. Some rules are posted on the walls, but others are unspoken between members.
Master the Jump Rope Again with Double Unders
How often should I practice double unders? Anything good comes with time, and that’s especially applied to double unders. Practicing them for 10 minutes each day can help beginners get them down quickly. It’s important to remember that everyone learns and moves at their own pace, so don’t expect to be a pro overnight. Warm-up with double unders for a few minutes before each workout or practice them while watching your favorite TV show. How do I jump higher?
The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness
Walking into a CrossFit gym for the first time can feel intimidating. The barbells are loaded up up, the music is loud, and you’re wondering what you got yourself into. The first thing to remember is that everyone was a beginner once, and they’re sure to have had that “oh no” moment, too. Try not to panic too much when you can’t quite keep up with the crowd. The first rookie mistake to avoid in a CrossFit gym is doing too much, too fast.
The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness
Walking into a CrossFit gym for the first time can feel intimidating. The barbells are loaded up up, the music is loud, and you’re wondering what you got yourself into. The first thing to remember is that everyone was a beginner once, and they’re sure to have had that “oh no” moment, too. Try not to panic too much when you can’t quite keep up with the crowd. The first rookie mistake to avoid in a CrossFit gym is doing too much, too fast.
8 At-Home CrossFit Workouts You Can Try Today
Whether you’re just starting out in CrossFit or compete regularly in the Open, there are certain things about CrossFit that seem non-negotiable. To be a “real” CrossFitter, it may feel like you need to have membership at a box, participate in daily WODs (workouts of the day), and have access to all the cool equipment you see athletes using at the NOBULL CrossFit Games.
The growing world of CrossFit is only getting bigger as endurance athletes, lifters, and all-around beginners continue turning toward community-based intense workouts to achieve their fitness goals. But CrossFit doesn’t necessarily feel like the easiest thing to jump into. Watching people walk in the CrossFit box with their sculpted muscles and walk out drenched in sweat and dragging from fatigue can be intimidating, to say the least.
Try Out the Best Split Squat Variations For Every Experience Level
Building your lower body is a mainstay of your program. You deadlift and squat all the time. But training your lower body while making sure to training both legs equally may be something your program has forgotten. If your squat is getting wobbly because one leg is pushing more strongly than the other, it’s time to course-correct — and fast. Choosing unilateral exercises to even out your gains is a must if you’re serious about building major strength.
2022 CrossFit Lowlands Throwdown Semifinal Full Results and Recap
CrossFit is back in action. Last year’s Lowlands Throwdown was virtual, so hearing the roar of the crowd as athletes from all around the world came together to compete was a next-level experience, even if you were tuning in from behind your phone screen.
The CrossFitters' Guide to Surviving Murph
When most people think about the end of May, they think about barbecues, pool noodles, and the sun setting nice and late. And if you’re a CrossFitter, May is also likely to make you think “Murph.” If you’ve done Murph, you know the physical and mental toughness it takes to get through all that running, pulling, pushing, and squatting.
Eight Benefits of Walking Lunges to Boost Your Balance and Your Squat
In your gym life, you might do everything you possibly can to avoid them. “I did leg presses after squatting today,” you might try to bargain with your program. “I’ll do walking lunges next week (read: never).” This move is so deceptively simple that you might forget how tough they are until you actually try to kiss your back knee to the ground. There’s a reason you may love to avoid this powerhouse of a functional fitness accessory.
What is Functional Fitness Training? And Why Should You Do It?
You can squat more than twice your bodyweight, but can you climb the stairs to your apartment without getting overly winded? If you just hit a new bench press personal record but your shoulders aren’t mobile enough to help you reach into that tall cabinet for the fancy wine glasses, you might decide to take stock of your training style. If you’re into exercises that prepare you for the things you might do in everyday life, functional fitness might be up your alley.
Why Don't I Sweat When I Workout?
Walking out of the workout drenched in sweat might look like the ultimate signal of a fast and furious workout. It’s easy to think that if you don’t have to wring out your gym shirt, you didn’t even try. It might be the opposite of glamorous outside of the gym, but a lot of strength athletes take pride in their sweat sheen inside the gym. It means you’re working hard, right? Well, sometimes. Some people — no matter how hard they’re going — just don’t sweat as much as others.
So How Do Smartphones Affect Your Workout, Anyway?
Of all the places a person keeps their phone strapped to them — in the car, the bathroom, on their desk at work — using your phone at the gym seems to make sense. Your epic gym playlist is on your phone; the calculator function lets you sort out percentages in a wink, and you can record your form. But quickly changing your playlist can turn into a five-minute-long Instagram scroll, and just like that, your phone went from helping your workout to hampering it.
So is Fasted Cardio Worth it or Nah?
Your time at the gym can be dictated by a lot of different things. Sometimes, you want to improve your mental health, have a good time, or focus on making your body stronger. Other times, you have more competition or image-oriented goals like gaining muscle mass or losing body fat. Throughout a lifter’s training life, they might try out different fad diets in an effort to lose body fat.
What to Know About Working Out on Your Period
Even if you love lifting, training consistently can be a challenge. Fluctuations in sleep levels, work stress, relationship dynamics, your mood, your mental health — everything affects your workouts and your desire to train. And for many people, menstruation also impacts their workout. Figuring out how to feel secure about that programmed squat session while you’re bleeding can be uncomfortable, to say the least.
The Best Cordless Drills for Ice Auger Reviewed
Drilling into ice can be tough work, and without the right drill for your ice auger, you might spend more time drilling and less time ice fishing. Picking the best cordless drill will be up to you, your preferences, and your priorities. You may be searching for speed over ergonomics, or you may just be looking for the best drill in your budget. One thing ice anglers alike can all agree on is that a good cordless drill for your ice auger can help make your life a little easier.
10 Best Blackout Tents That Block Out The Sun
Just because the sun is an early riser doesn’t mean you have to be too. Most standard camping tents allow the sun to shine in, which may be great during the day but annoying at six in the morning. However, there’s been an increasingly popular solution, and they’re called blackout tents. Blackout tents are designed to block out the sunlight and help keep the inside of your tent cool. This is especially helpful in hot, sunny areas where cloud cover is limited.
The Best Camping Director's Chairs (Top 7 Reviewed)
One of the activities you may find yourself doing quite often while camping is sitting, so why not choose the best chair for it? Camping directors chairs are known for being sturdy, durable, and full of features. The sturdiness comes from the frame design and chair materials, and the features range from side tables to umbrella holders.
10 Best Travel Tunnel Tents for Camping Reviewed
Compared to just a few years ago, the technology of tents has come a long way. Before you may have spent hours trying to set up a tent with heavy, wooden poles and complicated instructions, but luckily, there are tents that may just make your camping experience less stressful. Tunnel tents can be great for a lot of reasons, but just one of them being the setup is typically easier and faster than other camping tents.
7 Best Portable Fish Finders Reviewed
Fishing can take a lot of time and patience, which for some fishermen can be part of the fun, whereas for others can be downright aggravating. Finding the right fishing spot can be difficult because unless you put on goggles and go underwater yourself, you’re not able to see the fish, the water depth, or anything else underneath of you. That’s where portable fish finders come in.
7 Benefits of the Prowler Push Your Training Needs Today
In the gym, barbells and dumbbells are popular pieces of equipment for strength. On the other hand, treadmills and ellipticals are popular for cardio. But you don’t have to get in your cardio and strength sessions by sprinting back and forth between different sections of your gym. If you want to get stronger and more cardiovascularly fit at the same time, the prowler (or sled) can take your training to the next level of conditioning and power.
Want to Get Better Sleep? Here's Everything You Need to Know
The benefits of sleep for performance are no longer in question. You can follow a perfectly calibrated diet, adhere to top-notch programming, and clean out your local GNC building the perfect supplement stack. But if you’re not sleeping enough, you’re cutting yourself off at the knees. A study published in the journal Sleep, conducted at Stanford University, had 11 basketball players log a minimum of 10 hours of sleep per night for five weeks.
Build an Unstoppable Core and Upper Body with the Bear Crawl
Why does my butt keep rising when crawling? Much like in a plank, if your core is not strong enough yet, it can be hard to keep your back flat. If this is the case, start with a modification — like the bear plank — until you can build the strength to start moving. You may also not even realize you’re doing it, so watching yourself in the mirror is a great way to be more conscious. How do I keep my hips from moving side-to-side? You want to try to avoid wiggling in your hips as you move.
10 Science-Backed Benefits of Walking for Strength Athletes
There’s an eternal chasm between the athletes who think that the only way to do cardio is high-intensity interval training and those who think jogging or cycling is the way to go. However, as with so many polarizing topics in strength sports, there is a middle ground. Walking may be one of the more underrated and accessible ways to improve your health. A brisk walk can do wonders for pretty much every area of your fitness.
The Best Ice Fishing Gloves - Top 10 Pairs Reviewed
January 3, 2023/ Samantha Bos Table of Contents No matter what type of angler you are, a quality tackle box or bag is a must-have item. Not only does a tackle box protect your fishing accessories during transport, but it also allows you to neatly organize your tackle so you’ll always know exactly where each lure is – no more digging around, fumbling through tangled hooks. With so many products available on the market, finding the right tackle box for your needs can be a bit overwhelming.
Benefits of the Z Press: Stronger Lifts, Core Stability, Bigger Traps, and More
Looking for a new core-blasting upper body lift to weave into your training program? You don’t have to look any further than the Z press. Made popular by Strongman Žydrūnas Savickas, the Z press is a pressing variation that works the back, shoulders, and core. It facilitates better overhead mechanics, upper body hypertrophy, and control. If you’ve done the barbell overhead press before, this exercise will look similar to it. But it has a few tweaks that make it more advanced.
7 Benefits of the Leg Press That’ll Have You Pressing For More
The leg press gets a lot of flack in the fitness community. Most folks concede that it’s a solid tool for isolating the leg muscles (mainly the quads), but, beyond hypertrophy, it’s just a cop-out for folks who can’t or don’t want to squat. This sentiment is false, and if you’re team #neverlegpress, you may be missing out on worthwhile strength and muscle-building benefits.
Power Your Way to Better Lifts With Thrusters
The thruster combines the front squat and the overhead press into one explosive movement. Often seen in CrossFit gyms and at the Games, the thruster is deemed one of the more challenging — and sometimes dreaded — exercises you can perform in the gym due to the demand for strength and power. A full-body exercise that challenges strength and power, the thruster has been popular for years, and for good reason too.
Everything You Need to Know About How to Maintain Muscle
You’ve probably heard of the term “use it or lose it.” That phrase could easily be applied to your muscles. Even the most dedicated gymgoer has days where they’re less motivated to hit the iron, or life forces them to take an extended break. However, if you’re off your game too long, there will be consequences. Your body is resilient, but the muscle you put on won’t stick around forever if you don’t challenge it.
Isometric Training is Your Secret Weapon for Strength and Size
If you want to make progress in the gym, you need to have at least a cursory understanding of how your body functions. Knowing the design and functionality of a machine as complex as the human body can help you use it optimally in the gym. Believe it or not, there’s more than one type of muscular contraction.
The Seven Biggest Benefits of Unilateral Training
One of the best things about fitness is that your options for training are nearly limitless. If you want to gain strength, put on some muscle, or just feel better overall, there are plenty of options on the plate. However, you might end up falling prey to paralysis by analysis if you don’t know which methods are effective for pursuing your goals. Most good workout routines include a slew of bilateral movements such as barbell squats, deadlifts, presses, rows, or even snatches and cleans.
6 Benefits of Grip Strength You Should Give a Damn About
When it comes to building muscle, everyone focuses on the arms and chest. Probably no one gives a damn about their hands, but take a second to think about how misguided that is. Your hands allow you to throw a ball, hang from a pull-up bar, and climb mountains. Virtually any and all upper body exercises start with you gripping some sort of free weight. Believe it or not, the most limiting factor in your workout may just be your grip strength.
Read Up on These 9 Proven Benefits of the Bench Press
From the first time you set foot in the gym, chances are that the bench press was the exercise you focused on when you began your fitness journey, perhaps even before the squat or deadlift. The bench press likely remains a mainstay in your program in some form. If you’re a powerlifter, it’s essential for competition. For strongmen and weightlifters, the bench press can still augment overall upper body strength in a way that’s relevant to performance.
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