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Brigitta Schwulst

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Articles by Brigitta Schwulst

Raw Oatmeal Recipe: High Protein Oatmeal Recipe to Build Muscle and Lose Weight

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By John Anderson, Brigitta Schwulst, John Mark, Liam Hallam
| hubpages.com
Not everyone enjoys eating oatmeal, and so we eat very little of it or none at all. So my mission here is to make eating oatmeal a more enjoyable event, and I believe my raw oatmeal recipe just might be what the doctor ordered. This oatmeal recipe is not only high in protein for building muscles but can also help you lose weight at the same time. Wouldn’t it be great if foods like pizza, burgers, fries, and ice cream were on the list of healthy foods to eat?
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The Whole30 Diet: After Action Review

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By Brigitta Schwulst
| hubpages.com
Last month my husband and I started a 30-day diet plan called the Whole30. The basic idea is to “reboot” your system by excluding foods from your diet that you might be intolerant of without knowing it. You stick to a simplified, clean diet and let your body cleanse itself. After 30 days, you gradually reintroduce foods and note any reactions. Whole30 is a fairly extreme diet, since it restricts, sugar, alcohol, grains, legumes, fast food, and dairy. You are forbidden to stand on a scale.
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Are You Yin, Or Are You Yang…your best diet, according to Ancient Chinese Medicine

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By Brigitta Schwulst, Deb Kingsbury, Brittany Kennedy
| hubpages.com
The theory behind Ancient Chinese Medicine and a balanced Yin Yang diet is actually the cornerstone of the newly popular Macrobiotic Diet, introduced in the 18th Century and popular with today's health enthusiasts. It emphasizes a grain based and balanced diet that avoids processed and highly refined foods, and most animal products. In other words, great for the vegans! By taking this little survey, you will find out what your unique Yin/Yang nature is according to Ancient Chinese Medicine.
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