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Articles by Bryan Burns
How Breathing Changed My life
Why I Re-learned How to Breathe Meet Edward, a perpetually stressed individual caught in the relentless cycle of anxiety and exhaustion. His frantic pace leaves him breathless and visibly strained. Yet, his mistake is clear: a life consumed by stress, anxiety, and sleep deprivation. This lifestyle not only harms mental well-being but also takes a toll on physical health. The solution? Simply breaths. Despite its simplicity, this remedy often takes a backseat to the demands of daily life.
About Me - Bryan Burns
A story on a man who overcame “Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” — Christopher Robin What if I told you that the impossible isn’t always as impossible as it seems? What if I told you that dreams really can come true? What if I told you that you have the power to change and overcome the circumstances around you? The answers to these questions can be life changing. Let me introduce myself to you all.
Nuts & Bolts: Playoffs get underway Monday in Toronto
The Lightning and Leafs are set for Game 1 at Scotiabank Arena on Monday night by Bryan Burns @BBurnsNHL / TampaBayLightning.com Everything you need to know ahead of the Lightning's Game 1 matchup against the Maple Leafs on Monday.
Nuts & Bolts: On Long Island for the regular season finale
Tampa Bay can lock up a First Round matchup vs. the Leafs with a win on Friday night by Bryan Burns @BBurnsNHL / TampaBayLightning.com Everything you need to know ahead of the Lightning's matchup against the Islanders on Friday.
Nuts & Bolts: A rematch vs. the Blue Jackets, this time in Columbus
Tampa Bay wraps up a home-and-home series against the Blue Jackets on Thursday at Nationwide Arena by Bryan Burns @BBurnsNHL / TampaBayLightning.com Everything you need to know ahead of the Lightning's matchup against the Blue Jackets on Thursday.
Nuts & Bolts: Back home to host Columbus
Tampa Bay faces the Blue Jackets on Tuesday in the regular season home finale by Bryan Burns @BBurnsNHL / TampaBayLightning.com Everything you need to know ahead of the Lightning's matchup against the Blue Jackets on Tuesday.
Nuts & Bolts: Lightning wrap up the back-to-back in Sunrise
The Bolts are in South Florida to face the Panthers at FLA Live Arena on Sunday by Bryan Burns @BBurnsNHL / TampaBayLightning.com Everything you need to know ahead of the Lightning's matchup against the Panthers on Sunday.
Nuts & Bolts: Stadium Series rematch on Saturday
The Lightning wrap up a five-game homestand on Saturday night against the Predators by Bryan Burns @BBurnsNHL / TampaBayLightning.com Everything you need to know ahead of the Lightning's matchup against the Predators on Saturday.
Nuts & Bolts: The homestand rolls on against the Leafs
Tampa Bay aims to bounce back from a loss to the Red Wings when they host Toronto on Thursday by Bryan Burns @BBurnsNHL / TampaBayLightning.com Everything you need to know ahead of the Lightning's matchup against the Maple Leafs on Thursday.
Nuts & Bolts: Going for a regular season sweep of the Red Wings
Everything you need to know ahead of the Lightning's matchup against the Red Wings on Tuesday.
Nuts & Bolts: Jets in town on Saturday
Everything you need to know ahead of the Lightning's matchup against the Jets on Saturday.
Nuts & Bolts: Season's longest homestand begins Thursday
Everything you need to know ahead of the Lightning's matchup against the Ducks on Thursday.
Nuts & Bolts: Headed west to face the Stars in Dallas
Everything you need to know ahead of the Lightning's matchup against the Stars on Tuesday.
Nuts & Bolts: Lightning host Sabres on Sunday evening
Everything you need to know ahead of the Lightning's matchup against the Sabres on Sunday.
Nuts & Bolts: Playoff positioning on the line vs. Boston
Everything you need to know ahead of the Lightning's matchup against the Bruins on Friday.
Nuts & Bolts: Lightning pay a quick visit to DC
Everything you need to know ahead of the Lightning's matchup against the Capitals on Wednesday.
Nuts & Bolts: Toronto in town for huge divisional clash
Everything you need to know ahead of the Lightning's matchup against the Maple Leafs on Monday.
Burns: Three Things we learned from a shootout loss to Montreal
Tampa Bay never trailed Saturday night against the Montreal Canadiens until the final score read 5-4 in favor of the Habs following a three-round shootout. Nick Suzuki was the only player from either team to convert his shootout attempt to give the Canadiens their first win over the Lightning this season and end the Habs' 10-game losing skid, regular season and postseason, at AMALIE Arena.
Nuts & Bolts: Back-to-back begins against Chicago
When: Friday, April 1 - 7 p.m. ET Where: AMALIE Arena - Tampa, FL TV coverage: Bally Sports Sun (check local listings) Radio coverage: 970 WFLA-AM, Lightning Power Play Where to stream it: Bally Sports App, ESPN+ Projected Lineup (subject to change) Forwards Steven Stamkos - Brayden Point - Nikita Kucherov Ondrej Palat - Anthony Cirelli - Alex Killorn Brandon Hagel - Ross Colton - Nick Paul Pat Maroon - Pierre-Edouard Bellemare - Corey Perry Defensemen Victor Hedman - Jan Rutta Mikhail...
Nuts & Bolts: Lightning get a rematch with the Canes
Everything you need to know ahead of the Lightning's matchup against the Hurricanes on Tuesday.
Nuts & Bolts: Road trip wraps up on Long Island
Everything you need to know ahead of the Lightning's matchup against the Islanders on Sunday.
Nuts & Bolts: On to Detroit
Everything you need to know ahead of the Lightning's matchup against the Hurricanes on Tuesday.
Burns: Three Things we learned from a third-straight loss
The Tampa Bay Lightning have a confidence problem. Can they get it back before the playoffs begin? That's a question we'll find out over the final 19 games of the regular season. Tampa Bay dropped its third game in a row after falling to the Boston Bruins 3-2 at TD Garden on Thursday. The Bruins never led until 4:10 remained in regulation when David Pastrnak capitalized on a Lightning turnover in their own end for the game-winning goal to complete his hat trick.
Nuts & Bolts: Big divisional matchup Thursday vs. Bruins
Everything you need to know ahead of the Lightning's matchup against the Hurricanes on Tuesday.
Burns: Three Things we learned from a loss in Carolina
Maybe the Tampa Bay Lightning are a team that thrives on adversity. The Lightning lost 3-2 to the Carolina Hurricanes at PNC Arena on Tuesday, their fifth loss in their last seven games. The losing skid is a bit perplexing considering the Lightning have had their full complement of players for the entirety, Zach Bogosian the last remaining injured Bolt returning to action March 8 in Winnipeg when the slump started.
Burns: Three Things we learned from a last-second loss to the Rangers
Saturday's 2-1 loss to the New York Rangers is one that's going to sting for a while for the Tampa Bay Lightning. Tampa Bay liked a lot about its play in its first game back at AMALIE Arena returning from a season-long six-game road trip. The Lightning and Rangers were tied 1-1 heading into the final period, and the Bolts controlled much of the final 20 minutes in their bid to pull ahead for the victory.
Steep price was worth the risk for BriseBois in targeting Hagel
The consensus around the league - and from his own mouth - is Tampa Bay Lightning general manager Julien BriseBois paid a premium to acquire 23-year-old forward Brandon Hagel from the Chicago Blackhawks as the Bolts gear up for what they hope to be another long playoff run, one that ends with them hoisting the Stanley Cup yet again as three-peat champions.
Nuts & Bolts: Pit stop at home to face the Rangers
Everything you need to know ahead of the Lightning's matchup against the Rangers on Saturday.
Burns: Three Things we learned from a win in the road trip finale
Tampa Bay concluded its season-long, six-game road trip Wednesday night in their first-ever trip to Seattle and defeated the Kraken 4-1 to end the extended journey on a positive note. The Lightning won the final two games of the trip to finish with a 3-3-0 record and take six of a possible 12 points. Bolts head coach Jon Cooper has often said a road trip is considered successful if you pick up as many points as games played.
Nuts & Bolts: A first visit to Seattle
Everything you need to know ahead of the Lightning's matchup against Seattle on Wednesday.
Nuts & Bolts: Off to Vancouver to wrap up the back-to-back
Everything you need to know ahead of the Lightning's matchup against Vancouver on Sunday.
Nuts & Bolts: Lightning in Edmonton to face the Oilers
Everything you need to know ahead of the Lightning's matchup against Edmonton on Saturday.
Burns: Three Things we learned from back-to-back losses
Thursday's performance in Calgary was better from the Tampa Bay Lightning than they showed a couple nights earlier in Winnipeg. But the result was the same: another loss, this one a 4-1 defeat to the Flames. Tampa Bay has dropped back-to-back games in regulation for the first time this season. "We're going through a little bit of a bump right now. We'll correct it," Lightning captain Steven Stamkos said. "But it's process over outcome at this point. Today was a start.
Nuts & Bolts: Back in Calgary for the first time since 2018
Everything you need to know ahead of the Lightning's matchup against Calgary on Thursday.
Burns: Three Things we learned from a loss in Winnipeg
There were elements to the Tampa Bay Lightning's game over the last couple of weeks that weren't up to their usual championship level. It hasn't hurt the Lightning in the won-loss column. They've still been able to pull out victories because either the opponent wasn't able to capitalize on Lightning mistakes or because Andrei Vasilevskiy (and Brian Elliott against Detroit) kept the Bolts in the game.
Bogosian returns tonight as the Bolts face Winnipeg
For the first time all season, the Tampa Bay Lightning will have their full complement of defenseman available when they take on the Winnipeg Jets at Canada Life Centre tonight. Zach Bogosian will return to the Lightning lineup, head coach Jon Cooper confirmed Tuesday after the team's morning skate in Winnipeg. Bogosian last appeared January 15 versus the Dallas Stars before this latest setback, a lower-body injury that forced him to miss the last 15 games.
Nuts & Bolts: Lightning head north of the border to Winnipeg
Everything you need to know ahead of the Lightning's matchup against Winnipeg on Tuesday.
Nuts & Bolts: Longest road trip of the season begins in the Windy City
Everything you need to know ahead of the Lightning's matchup against Chicago on Sunday.
Nuts & Bolts: Wings in town for homestand finale
Everything you need to know ahead of the Lightning's matchup against Detroit on Friday.
Nuts & Bolts: Winning streak on the line vs. the Penguins
Everything you need to know ahead of the Lightning's matchup against Pittsburgh on Thursday.
Nuts & Bolts: Ottawa up first on the homestand
Everything you need to know ahead of the Lightning's matchup against Ottawa on Tuesday.
Nuts & Bolts: Under the stars in Music City
Everything you need to know ahead of the Lightning's Stadium Series matchup against Nashville on Saturday.
Nuts & Bolts: Back in Tampa to face the Oilers
Everything you need to know ahead of the Lightning's matchup against Edmonton on Wednesday.
Nuts & Bolts: Lightning head to Jersey for rescheduled game vs. Devils
Everything you need to know ahead of the Lightning's matchup against New Jersey on Tuesday.
Burns: Three Things we learned from a bounce-back win in the desert
A theme has emerged for the Tampa Bay Lightning when it comes to back-to-back sets this season. The Lightning have struggled in the opening game of a back-to-back, going 1-5-0 in those contests. But they've surged in the second half and have been near unbeatable playing on the second night of two-consecutive games. That trend held up for the Bolts' brief, two-game trip out west.
Nuts & Bolts: Back from the break with a trip to Colorado
Everything you need to know ahead of the Lightning's matchup against Colorado on Thursday.
Nuts & Bolts: One more before the All-Star break
Everything you need to know ahead of the Lightning's matchup against San Jose on Tuesday.
Burns: Three Things we learned from a shootout loss to Vegas
For two periods, the Tampa Bay Lightning could get nothing going against the Vegas Golden Knights. The Lightning trailed by two goals and Vegas controlled the action, vastly outshooting the Bolts and frustrating them with an ability to suppress shots. But the Lightning were able to completely turn the game around in the third period. And they salvaged a point as a result.
Nuts & Bolts: A chance to sweep Vegas
The Lightning and Golden Knights wrap up their regular season series on Saturday night at AMALIE Arena by Bryan Burns @BBurnsNHL / TampaBayLightning.com Everything you need to know ahead of the Lightning's matchup against Vegas on Saturday night.
Nuts & Bolts: Homestand begins against the Devils
Everything you need to know ahead of the Lightning's matchup against the Devils on Thursday.
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