Think you don’t have time to stretch? Think again… Runners tell us all the time that they’re “soooo inflexible.” Guess what: Flexibility is like anything — it takes practice. Just like increasing your mileage boosts your endurance, stretching regularly — in an intelligent way that is optimized for your sport — will improve your flexibility and aid your recovery. Wanna know the best part? As much as we’d love to see you in class daily, you don’t need a full hour or even a yoga mat to get it done.
