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Cain Morano

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Articles by Cain Morano

Aging and Keeping Pace

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By Cain Morano
| elitefts.com
Education, Rehab & Recovery & Program Design Tags: recovery, warm up, boxing, aging, Cain Morano, aging process & senior citizen The original title was, “How to Get Old and Still Make Gainz Without Waking up in a World of Hurt After Every Training Session When You Still Think You Can Do the Stupid Human Tricks You Did Twenty Years Ago Because You Don’t Have the Smarts to Say No to the Idiots You’ve Surrounded Yourself With.” I felt like that was too long, so I went with Aging and Keeping Pace.
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Guidelines For Injury-Free Progress: Controlling Intensity

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By Bryan Mann, Cain Morano
| elitefts.com
What To Expect In the first two articles of this series, some general guidelines were explained regarding how to avoid the accumulation of fatigue and injury. Now some specific guidelines will be offered as programming variations for a similar audience. That audience is mainly intermediate lifters over 40, but this can also help anyone stalling in their current program.
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