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Articles by Camille DePutter
The Truth About the World’s Most Fascinating Military Machines
the World’s Most Fascinating Military MachinesBachoo Design – Letter to The Editor, 1984– Popular Mechanics article entitled Irresistible Force, February, 1992 Military machines have always fascinated us. Maybe it’s because they represent the apex of technological advancement. Or because of their speed, power, and potential for destruction. Maybe it’s because they’re intricate, complex, and eye-wateringly expensive. Or maybe it’s because there’s inevitably more to know.
This woman finally gave up strict diets, made peace with her body, and lost 25 pounds. Here’s the advice that changed everything for her.
Michelle Curtis wanted to make a change, but didn’t want to go on yet another extreme diet. Instead, she embraced a sustainable approach—and finally lost the weight, kept it off, and gained body confidence. ++++ Michelle Curtis was at the lake with family. Surrounded by nature, she was in her “favorite place in the world.” And everything felt wrong. Her knees hurt. Her clothes didn’t fit. She was hot. And her body? Family health issues, stress, and comfort eating had all helped to pile on the pounds.
Nutrition Coaching: How Much Should You Charge?
“What should I charge?” At some point, every nutrition coach asks that question. You could be just starting out and have no idea what’s fair. Maybe you have years of experience but wonder if your rates should be higher. Or perhaps you’ve heard what competitors charge and think, “Why not me?” Trouble is, it’s hard to get a satisfying answer.
Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
Exclusive body transformation research: We analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change—to your body, your health, and even how you feel about yourself. These findings could shift the way you think about weight loss and health improvement forever. And most important, help you (or your clients) more easily achieve the sustainable results everyone wants. Want to listen instead of read?
Sheila Brooks: Freeing herself from her disability story.
Growing up with a bone disease, Sheila Brooks came to define herself by her disability. Exercise? She couldn’t. Become an athlete? No way. By the time she was an adult, that self-story had solidified; she was downright petrified of the gym. But now she’s finally busted that mental wall — and lost 52 pounds (and counting). ++++ “In the beginning, I was terrified.” Only a few months ago, the very notion of walking into a gym was enough to make Sheila Brooks want to turn and run.
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey meant a straight line to success? For better or worse, that’s not real life—but there is hope. Here are six true stories from Precision Nutrition Coaching clients who faced major obstacles on the road to weight loss, overcame them, and used what they learned to become better and stronger people than ever before. ++++ It’s become a quintessential question of the modern age: Why is it so hard for people to lose weight and get fit?
Can exercise really help
Some say exercise can help manage depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go. Want to listen instead of read? Download the audio recording here… Want to learn how diet changes might help with depression? Check out “Mood Food: How to fight depression naturally with nutrition.” ++++ Ever dealt with depression?
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
“Success” in coaching used to mean a nice roster of ~30 in-person clients, full ownership of your practice, and a net profit that afforded you a vacation or two a year. These days, health and fitness coaches are ditching the cookie cutter definitions and building businesses their own way. Here are 7 inspiring coaches who are redefining success in health and fitness coaching and how you can too. ++++ “Making it” as a fitness and health coach used to be pretty straightforward.
How to fight depression naturally with nutrition
Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. Want to listen instead of read? Download the audio recording here… Want to learn how physical activity might help? Check out “Can exercise really defeat depression? How to find out if it can work for you.” ++++ Depression: Increasingly common, yet poorly understood. Felt intensely by the sufferer, yet often invisible to the outside world.
Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for you? In this article we explore the question in a personal way. Want to listen instead of read? Download the audio recording here… ++++ “Should I take a break from booze?” Have you ever asked yourself this question?
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