Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Carissa Robinson
Exclusive: Pulmonologist MeiLan Han, MD, Explains Why COPD Awareness Month Is Important & What You Can Do To Stay Healthy
"The trick to life is to just keep breathing," says Chinese artist Johnny Lung. You won't find a soul who disputes this truth, especially after witnessing a violent pandemic, which robbed people of their O2. Yet Covid isn't the only condition that affects the lungs — COPD does too. "Chronic Obstructive Pulmonary Disease (COPD) is a chronic, progressive lung disease that makes it difficult to breathe," pulmonologist MeiLan Han, MD, exclusively tells Morning Honey.
Is Cranberry Juice Effective Against UTI's? Why You Should Consume The Cocktail — But Not Rely On It To Cure You
Chances are, your mom was the first person who told you to imbibe cranberry juice for your bladder issues. No one knows who first argued for the effectiveness of the beverage, but Americans as early as the 1900s were using the berries as a "folk treatment for UTIs," explains Manisha Juthani-Mehta, an associate professor of infectious diseases at Yale School of Medicine.
Want To Build Your Endurance As A Runner? Implement These 3 Easy Breathing Strategies Right Away
The last thing you want when you run is to feel like you aren't getting enough air — and be forced to stop. You also don't want to be panting so hard you can't talk. In fact, "your breath should be at a steady pace," says Monica Olivas, certified running coach and author of Run Eat Repeat. Article continues below advertisement When you maintain a rhythmic breathing pattern, "you're building up endurance, which is what you need when you want to be able to run longer distances," says Olivas.
Go For The Gold: These 5 Masks Are Comfortable & Won't Restrict Airflow When You Run
Most of the time when you are out in nature, you don't need to mask up. However, if you decide to run with a group or in a heavily-populated area — or if you think you might bump into someone you know and engage in conversation — you should probably wear something that covers your nose and mouth. “The virus thrives on social interaction.
5 Delectable Slow Cooker Recipes That Will Warm Your Stomach — And Surprise You With Flavor
Slow cookers have been around for a long time — and they're not going anywhere. They offer the convenience of being able to dump ingredients into a pot early in the day and then forget about them until dinnertime. Additionally, because of their capacity to effortlessly deliver hot meals, crockpots are fabulous for fall cooking.
Yes, You Can Take Your Kids Trick-Or-Treating This Year — How To Venture Out Safely
Dr. Anthony Fauci recently appeared on CNN to tell parents they can take their kids trick-or-treating this year: "Go out there and enjoy Halloween as well as the other holidays that will be coming up." Why? Because "COVID infections, hospitalizations and deaths are all declining now since the end of a brutal summer surge powered by the virulent Delta variant," says political reporter Dave Goldiner.
Don't Take A Bite Right Off The Shelf — Why You Should Wash Your Fruits & Veggies First
Everyone knows that fruits and vegetables add important nutrients to your diet. Not only that, but they pack a lot of fiber, which aids in digestion, and the colorful edibles also offer variety. "With all their unique and interesting flavors, plant-based foods let you get creative in the kitchen," says registered dietitian Lauren Popeck. Article continues below advertisement Chances are that you, like many other folks, purchase these nourishing goodies on a daily or weekly basis.
No More Dry Eyes: These 3 Different Methods Will Bring You Relief In No Time
Are you rubbing or blinking your eyes constantly in an attempt to get them to moisten? Dry eyes are not only uncomfortable, but sometimes they even hurt — and they can be exacerbated by anything from the AC on an airplane to too much screen time. On top of that, "untreated chronic dry eye can cause a variety of complications, ranging from double vision to infections," note health writers Valencia Higuera and Erika Klein.
Don't Worry If Your Flight Is Canceled Or Delayed: 3 Strategies To Help You Get Your Trip Sorted & Back Underway
There is nothing worse than an airline delay causing you to miss a connection — except perhaps when you've been waiting forever for your flight to leave, only to be told it has been canceled. These travel woes have been on the rise since COVID-19 vaccines became available. “Demand came back, incredibly fast," says Mark Duell, vice president at FlightAware.
Why 'Body Neutrality' Is Better Than 'Body Positivity' & How To Shift Your Thinking
Everyone has days where they don't feel beautiful, yet there are some folks who never feel attractive. "Transgender people may not love a physical body that doesn’t match their gender, and people living with disabilities may not always love a body that prevents them from moving freely," mental health writer Crystal Raypole says.
Jump Around! 5 Indoor Activities For Kids That Will Boost Their Thinking & Get Them Moving
Movement is an integral part of childhood — not only for play, but also for brain development. "Research shows that encouraging free movement can give children space to develop self-awareness, learn non-verbal ways of communicating and to get to know themselves and their body," says the Australia-based childcare center Learning Tree. Additionally, active play causes children to "absorb new skills better while doing," notes the company.
Want To Deepen Your Relationship? 3 Simple Tools That Will Help You Connect With Your Partner
Conversing with your significant other helps you connect. As Better Help says, "friendship is the foundation of a satisfying romantic relationship." In order for kinship to blossom, however, your exchanges should encompass more than small talk or sarcastic banter. "Without any deeper conversation, leads to intimacy just withering and dying between two people, whether they've just met or have been married for 30 years," says clinical psychologist Samantha Rodman.
Why You Should Try Sober October — And 4 Delicious Beverages That Will Make Abstinence Not Only A Breeze, But A Pleasure
Nothing is as festive as popping open a bottle of champagne to celebrate an anniversary or promotion. Additionally, enjoying a glass of wine with a steak dinner brings its own unique pleasure, but when someone imbibes too much and starts shouting expletives, the fun ends. Article continues below advertisement While drinking an occasional beer isn’t going to turn you into an addict, substance abuse can sneak up on you quickly.
If Your Relationship Is Feeling Stagnant, Rekindle The Flame With These 4 Fun Activities
Are you starting to feel like your relationship isn't all that fun anymore? It could be that stress has you bickering — or perhaps the pandemic blues have taken hold. You may wonder whether things will always be this way or if there is anything you can do to improve the dynamic. Article continues below advertisement Even though psychologist Dr. Gary W.
Does Mapping Out Your Trip Itinerary Make You Anxious? 5 Steps That Will Snap You Out Of Analysis Paralysis
We've all been there — that hand-wringing moment when, after excitedly announcing your intent to travel, you see how many hoops and hurdles you must pass through to arrive at your destination. It's not fun, and it can keep you away from the adventures you long for.
6 Books Every Parent Should Have In Their Little One's Library In Order To 'Bond With Them' Even More
Most grown-ups have fond memories of being read to — and most parents can recall slogging through their little one's beloved tale over and over again. "Reading a favorite book to your children not only helps you bond with them, but also gives your children a sense of intimacy and well-being," notes the nonprofit organization Children's Bureau.
Penniless & In Need Of A Pick-Me-Up? Try These 5 Free Mood Boosters, Which Will Have You Feeling Better In No Time
Feeling a little crabby or down? While there is no substitute for therapy, there are steps you can take to help yourself feel better. And before you tell yourself you don't have any extra cash to spend, you should know there are a plethora of mood-boosters out there that won't have you emptying your bank account. Article continues below advertisement Keep reading for five free activities you can engage in next time you're feeling blue, antsy or just plain ol' upset.
Ready To Cozy Up? Grab A Pumpkin Spice Latte & Bury Yourself In One Of These 9 Books This Fall
"Life starts all over again when it gets crisp in the fall," says F. Scott Fitzgerald in the Great Gatsby. We couldn't agree more. And what screams autumn more than a sipping on a pumpkin spice latte while cozying up with a good book? Article continues below advertisement Whether you plan to plop down on a sofa or tuck yourself away in a dusty bookshop, these five books are sure to warm your insides.
Ready To Cozy Up? Grab A Pumpkin Spice Latte & Bury Yourself In One Of These 5 Books This Fall
"Life starts all over again when it gets crisp in the fall," says F. Scott Fitzgerald in the Great Gatsby. We couldn't agree more. And what screams autumn more than a sipping on a pumpkin spice latte while cozying up with a good book? Article continues below advertisement Whether you plan to plop down on a sofa or tuck yourself away in a dusty bookshop, these five books are sure to warm your insides.
If You Miss The Gym Due To COVID-19 Concerns, Here's How To Create Your Own Workout Space At Home
Although the COVID-19 vaccine has proven to be effective, many folks are still choosing to stay home. One of the toughest things about being stranded in your abode is not being able to head to the gym — but what if you could design a workout space you love in your own residence? Article continues below advertisement Not only would it keep you from breathing in virus particles, but it may also save you money. Furthermore, you would no longer have an excuse to not move your body.
Fidgets For Grown-Ups? You Betcha! Why The Tools Will Benefit You — And 5 You Ought To Try
Are you a nail biter or pen clicker? If so, you are among the myriad of grown-ups who use movement to decompress. "Adults who have ADHD, autism, anxiety, high levels of stress and more, all often resort to fidgeting as a way to relax," notes Easterseals Crossroads Indata Project.
Turn That Frown Upside Down! 4 Happiness Habits You Should Take Part In To Feel Your Best
Let's face it — some people are just happier than others. It would be misleading to say that everyone can achieve the same level of joy if they just work at it. However, says psychology and marketing professor Art Markman, we all have a set point at which we are at our best.
The Health Benefits Of Matcha Tea & Why It Will Enhance Your Well-Being
Everyone knows green tea is good for you — even nutrition researchers have been impressed by its benefits. PhD, who works at Icahn School of Medicine at Mount Sinai Hospital, says, "It's the healthiest thing I can think of to drink." Indeed, in many parts of the world it has long been considered a natural remedy for a myriad of health issues. Article continues below advertisement The beverage was first discovered by a Chinese emperor 5,000 years ago.
Tired Of All The Clutter? Bring Peace To Your Home With These 6 Organizational Tools
Maybe when you moved into your home you told yourself you were going to get organized — but then life got busy, and you acquired more stuff. Now you don't know where to put the items, so they just end up sprawled along every open surface and stuffed into closets. You are tired of the mess, and you need to do something about it, but where do you even start?
Combat Climate Change By Taking These 5 Easy Steps Toward A More Sustainable Life
The swiftness with which climate change is bearing down on us can lead to action paralysis. Instead of giving up in defeat, though, consider this shift in perspective from climate psychologist Dr. Klein Salamon: "I challenge people to consider: 'What if this is why I'm here on this planet at this insanely historic and important moment?
You're Never Too Old For A Story: Why Adults Should Read Children's Books
Remember when, as a child, you discovered a book so magical you couldn't put it down? If adulthood has kept you busy and distracted, it may take a while to dig up that memory. But once you have it, sit with it for a while. What made that story so special? Article continues below advertisement In light of life's complexity, immersing yourself in a yarn spun for children may seem naive. And yet, perhaps simplicity is the very reason you should pick one up.
Can't Go To The Bathroom? Not To Worry, These 6 Flavorful Foods Will Help Get Things Moving
Think you're the only one whose bowels back up? Think again! According to , constipation is "the most common digestive complaint in the U.S. population." According to a 1996 National Health Interview Survey, "about 3 million people in the United States" suffer from the condition — especially women who are pregnant or postpartum.
Why Your Teeth Become Discolored — And 3 Natural Ways To Whiten Them
You gaze into the mirror and smile, then grimace at what you see — your teeth's pigmentation is a few shades away from white. What gives? Article continues below advertisement There are many reasons your teeth discolor.
Is Kombucha Really Good For You? Here's What You Should Know Before You Drink It
If you haven't seen kombucha in the refrigerated section of your local grocery store, you soon will. According to Research and Markets, "the global kombucha market is likely to progress" at a compound annual growth rate of "22.21 percent during the projected period of 2019-2028." The reason the drink is growing in popularity is that it offers the fizziness of soda while claiming a myriad of health benefits.
Engaging With Others Is Beneficial To Your Health — 3 Simple Steps That Will Drastically Improve Your Life
While exercise is good for your body, engaging in wholesome interactions with others is essential to all aspects of your well-being. "Social relationships have an impact on our mental health, physical health and mortality risk," says health writer Tammy George.
Gear Up! 4 Hiking Essentials Every Woman Needs
"Hiking and happiness go hand in hand (or foot in boot)," says trekker Diane Spicer. And science agrees — according to a study published in Frontiers in Psychology, people's cortisol levels drop significantly when they spend 20-30 minutes in nature. But one hurdle you must cross before an excursion is figuring out what accoutrements are required. Article continues below advertisement "The best hiking gear is tailored to you as a hiker with your unique preferences, desires and needs," says Spicer.
Let Your Imagination Run Wild: 5 Ways To Jazz Up Your Walls Without Hiring An Interior Designer
Tired of staring at the same old walls every day? Want them to pop without dishing out cash for an interior decorator? The good news is there are lots of ways you can pull this off! Article continues below advertisement Keep reading for five practical ideas that will jazz up your living area. Curate An Art Gallery "Gallery walls, like hardwood floors or marble accents, are timeless and will never go out of style," design enthusiast Sara Ligorria-Tramp notes.
Keep Calm & Carry On: How To Support Your Children As They Return To School This Fall
As the country copes with another round of COVID-19, children are headed back to school. Chances are, their emotions are running high as they anticipate seeing friends and meeting new teachers — all while adhering to pandemic protocols. So, how can you, as the parent, support them during this trying time? Article continues below advertisement Emotion Coaching "Emotion Coaching is a parenting technique that helps children understand their feelings," explains Parenting Counts.
A Good Night's Sleep Isn't Only For Monied Travelers — 5 Comfortable, Budget-Friendly Places You Can Crash At When You're On The Road
When globe-trotting, bunking in unique locales is fun, but the cost carries stress. If you are willing to think outside the hotel/resort box, though, you can find a pad that is both comfortable and affordable. As violinist Eugene Fodor once said, "You don't have to be rich to travel well." Article continues below advertisement Keep reading for a list of five quarters you can hunker down in that won't break the bank.
See The World While Holding Down A Full-Time Job — 4 Easy Ways To Take Advantage Of PTO & Weekends
When you are working full-time, it's hard to imagine fitting travel into your busy schedule. You might think the only people with flexible jobs or lots of vacation days can see the world, but that simply isn't true. Article continues below advertisement "Work and travel don’t have to be mutually exclusive," says travel blogger Olivia Christine. As a result, you're free to turn your travel dreams into reality.
Raising Intelligent Kids 'Is Simpler & More Basic Than Many Parents Realize' — 3 Surprising Tips To Help You Out
If you are like most parents, you want your children to be successful. After all, one of the keys to leading a triumphant life is having enough intelligence to pursue a career, find a job and navigate social situations. "We all want our kids to reach their full intellectual and creative potential, to love learning, to enjoy reading," affirms clinical psychologist Dr. Laura Markham.
Feeling Blue In The Summer? You May Have Reverse SAD — Here's What You Can Do About It
When the weather warms up and folks begin eagerly planning their summer vacations, do you find yourself feeling blue? If so, you may be experiencing reverse SAD, a version of seasonal affective disorder which strikes people in the summertime. People who experience summer depression "tend to experience a decrease in their overall mental well-being when the temperatures begin to rise," explains mental health writer Mason Komay.
Yum! These 5 Easy & Delicious Dinner Recipes Are Ideal To Nosh On In The Summertime
Ah, summer. The season of sunscreen, swimming pools, picnics and parties — and the time of the year when you don't want to spend hours in the kitchen slaving over a hot stove. Article continues below advertisement "Summer cooking implies a sense of immediacy, a capacity to capture the essence of the fleeting moment," British cooking writer Elizabeth David oncesaid. So, what sort of recipes should you cook?
Concerned About Climate Change? 4 Practical Steps To Make Your Home Eco-Friendly
There's hardly an American who hasn't experienced erratic weather patterns over the course of the past year. The truth is, our sea level is rising as ice sheets shrink and glaciers retreat. Most likely, you are concerned about climate change — but what can you do about it?
Creating A Home That Actually Reduces Stress: 3 Ways To Make Your Environment Feel Peaceful & Relaxing
Spiritual guru Shri Radhe Maa once said, "To live in a peaceful home is to experience paradise on earth." And while this is something you can get onboard with, you might wonder how to create a home that actually reduces stress. Chances are, you already know the importance of keeping a clean and tidy home — but is there more you can do to create a relaxing ambiance?
Love Yourself Always! 4 Ways You Can 'Feel Better In Your Skin' When You're Having A Bad Body Image Day
A bad body image day usually entails not liking the way your body looks, regardless of if you have put in the hard work to really love yourself. Maybe you started having negative thoughts about your physique when you woke up this morning to find that you were bloated and your favorite pants were too tight or perhaps a mean comment from a parent or friend came back to haunt you.
Feeling Bloated? Have No Fear — Here Are 3 Ways To Care For Yourself & Feel Better Instantly
When you feel full, your stomach swells and you have gas pain — a.k.a. you might be bloated. Bloating is common — pretty much everyone goes through it at one time or another. According to , "One in 10 Americans say they suffer from bloating regularly." Health coach Caitlin Ballsays that "bloating is a natural part of life.
The Great Outdoors Is Calling Your Name: 5 Tips To Help You Pull Off A Successful Camping Trip
There are many reasons you might dream of going camping — maybe you need a break from life's rat race or perhaps you want to practice solitude. In the end, whatever the reason, the great outdoors is calling your name, and you are ready to embark on an adventure, imbibe nature's beauty and experience life's slower pace. Article continues below advertisement If you are new to camping, you are probably wondering what it takes to pull off a successful trip.
Dreading Your Next Doctor's Visit? Here Are 3 Revolutionary Ways You Can Advocate For Yourself In Order To Have A More Pleasurable Appointment
If you have anxiety about going to the doctor, you are not alone. There are many reasons people dread doctor's visits — anxiety about their health problems, fear of doctor's weight biases, high co-pays and time constraints.
Author Virgie Tovar Explains How 'Self-Acceptance — Not Weight Loss' Improved Her Mental Health
If you're fat and have been mocked your entire life because of it, it's easy to assume that becoming thin will make you acceptable. At least, that is what Virgie Tovar thought. When she was five, kids made fun of her on the playground, retching if she showed any skin and made horrible remarks in front of her.
No Mess, No Problem! Try These 4 Craft Ideas With Your Kids Which Are Easy & Hardly Require Any Cleanup
Crafting with kids can be fun — and it's a great way to fill those long summer hours. But doing a family craft also comes with time-consuming and frustrating consequences, like figuring out how to sweep up all the glitter or keeping glue from tangling in one's hair. By the time you finish cleaning up a project like that, you will agree with reporter and humorist Franklin P. Jones: "You can learn many things from children.
Travel Etiquette 101: 6 Things You Should Be Conscientious Of While Exploring The World
As a new traveler — or even a seasoned one — you can commit traveling faux pas without even knowing it. Yet, first impressions are important. In fact, the best way to protect your well-being as a traveler is to make friends along the way — you never know when you might need one. Article continues below advertisement One of the best means of growth as a traveler is to learn from fellow globe-trotters.
New To International Travel? Follow These 5 Tips From Seasoned Travelers To Ensure You Will Have A Great Getaway
Maybe it started when you watched your first season of The Amazing Race, or perhaps the promise of a culinary adventure or curiosity about other cultures is what drew you in. Either way, the world is calling out to you and adventure awaits. For the first time in your life, you are ready to travel and see the world.
If You Want To Travel The World But Don't Have The Funds, Try Teaching English Overseas! Find Out All The Details About The Life-Changing Experience
If you're a traveler at heart, then you are familiar with those pangs of longing brought on by someone else's intrepid adventures. You are also acquainted with the terrific sense of loss that comes when friends and family members globe-trot without you. Article continues below advertisement So, why aren't you hopping on the next plane, train or automobile? Could it be that money is an issue? If so, you're in good company.
Thinking Of Taking A Road Trip This Summer? Here Are 6 Guidelines You'll Need In Order To Plan An Ideal Getaway
Thinking of taking a road trip? You're not the only one. According to information architect , "Despite sharp declines in total travel since the COVID-19 pandemic, Americans have been taking significantly more long-distance road trips than in previous years." This makes sense since it's much easier to practice social distancing while road-tripping than when taking public transportation.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Carissa
Contact Carissa, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack