Caroline Boyle
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Articles by Caroline Boyle
Are raisins good for you? Here are the hidden health benefits
If you’re looking for a quick snack or a sweet addition to yogurt or cereal, raisins are a versatile dried fruit that can fit into a balanced diet. They are naturally sweet and convenient, making them a popular pantry staple for everything from lunches to baking. Raisins are simply dried grapes, which means their nutrients become more concentrated as the water is removed.
This Is the Optimal Way to Nap, According to Sleep Experts
There’s no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that society has taken napping pretty seriously for a long time. But despite the fact that virtually everyone has taken a nap at some point or another, whether it’s actually a good thing has been up for debate. “Napping is not inherently a bad idea,” as long as you’re able to do it right, says Yo-El S.
What side should you sleep on? Here's how to find the best sleep position.
Chasing a good night’s sleep? Seven hours of blissful, undisturbed snoozing could very well involve limiting caffeine intake, drinking chamomile tea and avoiding blue light before bedtime. But if you’re still waking up with pain in your neck, shoulder or back, it’s possible your sleep position could be ruining your day. It’s not to say you’re doing yourself a disservice by spending the night sleeping on your stomach.
Can coffee ice cream keep you up at night? What to know about caffeine.
A tasty ice cream treat is sometimes needed after a savory dinner. And coffee ice cream can certainly satisfy any late-night craving, but before bedtime, you may wonder if the frozen dessert will ruin your sleep . Certainly, it begs the question: How much caffeine is really in coffee ice cream? Ultimately, it's important to be mindful of your overall caffeine intake and personal sensitivity. How much caffeine should you have in a day? Start the day smarter.
Does the new GLP-1 pill help you lose as much weight as the injection? Doctors explain
Caroline Cliona Boyle While GLP-1 weight loss meds have been a mainstay in pop culture for a few years now, they're potentially about to get even more widespread. Formerly only available as an injection, Wegovy recently released a pill form of the med . “For many people, a pill is more accessible than an injection,” says Max Petersen , MD, an endocrinologist and assistant professor of medicine at WashU Medicine. There are a few reasons why someone might gravitate to the pill.
What are the types of skin cancer? Early signs and prevention tips
Caroline C. Boyle, USA TODAY Sat, 28 February 2026 at 12:58 pm UTC 5 min read Add Yahoo as a preferred source to see more of our stories on Google. Spots, bumps or patches that suddenly appear on your skin can be alarming, especially if they grow quickly, become red or irritated, or do not seem to heal. It can be difficult to tell whether it is something minor, like a pimple or mole, or something more serious, like skin cancer. Skin cancer is by far the most common type of cancer.
Is there an ideal workout split for lifting?
If you’re venturing into the world of lifting, there are more than a few ways to go about curating a workout split that supports your fitness goals. Whether you’re interested in Olympic lifting or powerlifting, the activity offers immense benefits for developing muscle, improving mobility, boosting energy levels and relieving stress.
Coloring your hair at home? Try these stylist-approved tips.
On a budget? Don’t have time to sit at the hair salon? Sometimes dyeing your hair at home is the best option for changing up your hair color. If you're adamant on skipping the salon, don’t sacrifice salon-quality results. Here are some things to consider when taking matters into your own hands. Is box dye ever a good idea? If you’re dead set on coloring your own hair, proceed with caution if you’re tempted by that $15 box dye.
Is exercising on sore muscles good or bad for building strength? Here's what experts think
Caroline Cliona Boyle Ever wake up so sore from a workout the day before that you're left wondering, “ Is it even safe to work out again today?” We've all been there. (For me, it usually happens after a Solidcore session.) At the most basic level, soreness is a good thing. It's an unmistakable sign that you challenged your muscles —and now they're doing the work to repair and grow.
Androgenetic alopecia is the most common form of hair loss. Is it treatable?
The first signs of androgenetic alopecia, also known as male or female pattern hair loss, start with a slow burn: a receding hair line, a thinning part or a patch of hair thats looking more sparse than usual. Androgenetic alopecia is by far the most common form of hair loss, affecting both men and women, says Dr. Natalie Kash, a board-certified dermatologist, fellowship-trained hair restoration surgeon and co-founder of the Root Hair Institute.
Why is my hair falling out? A dermatologist breaks down common causes
Hair loss isn’t something that you typically start to notice overnight. More often, it begins with the widening of your part line, or a patch of hair that’s looking a bit thinner than it used to be. There are many triggers for hair loss, from genetics, to age, to having a chronic illness. But as for a formal hair loss diagnosis, it’s important to see your dermatologist.
Sleep doctors share the best way to nap to feel recharged, not groggy
Theres no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that society has taken napping pretty seriously for a long time. But despite the fact that virtually everyone has taken a nap at some point or another, whether its actually a good thing has been up for debate. Napping is not inherently a bad idea, as long as youre able to do it right, says Yo-El S.
How often should you wash your hair? We asked a dermatologist.
If you’re someone whose hair gets greasy a bit quicker than most, you’re not alone in contemplating whether it’s time to hop in the shower, even if it’s only been a day since your last wash. But should you resist the urge to pick up that bottle of shampoo? We’ve all heard it’s probably not the best idea to wash your hair every day, regardless of your hair texture.
Should you avoid sleeping with wet hair? Expert-backed tips for strong, healthy hair
Caroline C. Boyle, USA TODAY Sat, January 17, 2026 at 11:00 a.m. UTC 3 min read Add Yahoo as a preferred source to see more of our stories on Google. In the realm of hair care, there’s a few crystal clear dos and don’ts: cleanse regularly, heat protectant is a non-negotiable and the occasional hair mask can do wonders for replenishing lost moisture. But what about sleeping with wet hair?
Should you avoid sleeping with wet hair? Expert-backed tips for strong, healthy hair
In the realm of hair care, theres a few crystal clear dos and donts: cleanse regularly, heat protectant is a non-negotiable and the occasional hair mask can do wonders for replenishing lost moisture. But what about sleeping with wet hair? More than likely, youve heard that going to sleep with a head of wet hair probably isnt the best idea, but is it flat out terrible?
Enter 2026 stronger than ever with these expert-approved fitness tips
Whether youre focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one things for sure: youll need to take small, actionable steps to reach your fitness goals. Remember, you dont need to drastically overhaul your life on January 1. In fact, before making any major changes to your dietary pattern and exercise routine, its best to have a conversation with your doctor first, especially if you live with any chronic conditions.
Happy New Year! A beginner's guide to exercising at home, according to fitness experts
We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine.
Here's what to bring to your next holiday dinner party
Food is a centerpiece of holiday celebrations – and there’s no better way to embrace time-honored traditions than by sharing a meal with loved ones. If you’re short on time and in need of a few recipes to brighten up your holiday table, we asked experts to break down three quick, easy meals to help keep your holiday gathering stress-free. What to bring to your next holiday dinner 1.
How to make the perfect homemade caramel - with a twist
Caroline C. Boyle, USA TODAY December 26, 2025 at 4:07 AM If you’re looking for a homemade caramel recipe with a twist – and a few health perks – there’s one type of caramel with a surprising star ingredient: dates. If you want a caramel alternative to enjoy during the holiday season, date caramel is easy to make, fiber-rich and contains no added sugar, says Nicole Hoskens, a registered dietitian. Here, we break down the simplest, four-ingredient caramel recipe that has a bit of a twist.
Here’s how to make homemade eggnog, a quintessential holiday beverage
Eggnog: The warm, comforting beverage that’s synonymous with the holiday season. While you could certainly buy eggnog premade, making eggnog at home is a lot more simple than it might seem. We asked dietitians to share their top tips on making this quintessential holiday drink from the comfort of your own home. What is eggnog? The origins of eggnog date back to medieval times, when it was used as a remedy for colds.
Can apple cider vinegar help support gut health? What the science says.
Caroline C. Boyle, USA TODAY December 19, 2025 at 2:04 AM In recent years, apple cider vinegar has caught the attention of wellness influencers and naturopaths alike, and if you’ve been tempted by its potential benefits for health, you might be wondering if the vinegar actually lives up to the hype. There’s been some research to back apple cider vinegar’s benefits for digestion and blood sugar control, but how strong is the science behind it? Here’s what a dietitian has to say.
Za’atar isn't your average spice blend. Here are a few surprising health perks.
Za’atar is a blend of herbs and spices originating from the Levant – from Lebanon to Syria to Palestine. While the exact blend of spices varies regionally, za’atar typically combines toasted sesame seeds, ground-toasted chickpeas, fresh oregano, thyme, cumin and sumac, says Jasmin Dieb, a registered dietitian nutritionist. Za’atar, in and of itself, isn’t supposed to be spicy.
What to expect before getting your ears pierced: A complete guide
Ah, yes, getting your ears pierced for the first time: A special milestone. Ear piercings are incredibly versatile, and unlike the permanency of a tattoo, they come with the added benefit of being able to be switched up throughout the years. Whether you’re after a lobe, rook or forward helix piercing, we understand that the idea of a needle piercing through your ear, even if just for a moment, can be intimidating.
Cold and flu season is here. These are the at-home cough remedies doctors actually recommend
Were entering peak cold and flu season, so even if you havent yet experienced the first sniffle, sore throat, and cough of winter, nows a good time to become acquainted with the best natural cough remedies.Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight.
Is edamame a good source of protein?
6 Supplements To Help You Manage Neuropathy Neuropathy can cause a tingling, burning, painful, or numb feeling in your arms or legs. Though supplements can't help reverse or cure neuropathy, …
Is edamame a good source of protein?
If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including a variety of B vitamins, magnesium, amino acids and fiber. Edamame beans are soft, unripe soybeans native to East Asia. When steamed with a sprinkle of salt, edamame makes for the perfect snack. Here’s why edamame is the nutrient-dense bean you need more of, according to a dietitian.
Looking for thicker, fuller hair? Experts weigh in on biotin supplements
People looking to grow out thicker, fuller hair or stronger, healthier nails are presented with plenty of commercials and product recommendations. Could biotin supplements offer you a solution to those common beauty concerns? Proponents tout biotin's potential benefits for hair, nails and more. But do they offer benefits for some people more than others? And how necessary are the supplements? Biotin deficiency is a relatively uncommon condition.
Is this trendy supplement really 'nature’s Ozempic?' Experts on berberine
You might have seen this compound on the shelves of your local pharmacy. Traditionally used in herbal medicine, berberine is now commonly stocked as a supplement at stores in the United States. Interest in berberine supplements took off in 2023, with Google searches reaching an all time high in June of that year.
What are NAD+ supplements good for? We asked the experts.
If your social media has been inundated with videos on NAD+ supplements, with influencers swearing by their ability to slow down the aging process and improve longevity, you might be wondering: Do the supplements actually live up to their potential benefits? Researchers have started to turn their attention toward this elusive molecule, but current data is still quite limited. Here’s what NAD+ can, and probably can’t, do for your health, according to experts. What is NAD+?
Can echinacea help you get over a cold?
We’re nearing the height of cold and flu season, and if you’re starting to feel a little under the weather, you’ve probably heard of a supplement that might help ease your symptoms: echinacea. Echinacea, better known as coneflowers, is a perennial plant native to North America. The medicinal uses of the echinacea date back centuries. Many indigenous groups harnessed the plant as a painkiller, where it was used to treat everything from toothaches and sore throats to common colds and the flu.
Can microneedling help regrow your hair? Here’s what dermatologists say.
Microneedling is perhaps best known for its ability to smooth fine lines and fade acne scars, but in recent years, it’s become popular for another reason: treating hair loss. Microneedling uses very fine needles to make controlled micro-injuries in the skin, says Dr. Song Park, a board-certified dermatologist with UW Medicine in Seattle. There’s some evidence to back microneedling’s potential benefits for hair growth, but the procedure doesn’t come without risks.
Who is most at risk for lung cancer?
Lung cancer is the leading cause of cancer deaths in the United States, and the second most common cancer diagnosis, according to the National Cancer Institute. Smoking is the number one risk factor for lung cancer, but it’s certainly not the only cause. People who have quit smoking, and those who have never smoked, could still have an elevated risk.
Does showering with hard water actually cause hair loss?
It’s normal to see a little hair come out in the shower, but noticing clumps of hair pile up in the drain is understandably a bit alarming. On TikTok, a bunch of people are attributing their hair loss concerns to one reason in particular: hard water. Hard water is rich in calcium and magnesium.
What is listeria? Experts share their top prevention tips
Health officials often race to contain listeria outbreaks. While listeria infections are rare, the illness can cause serious, life-threatening symptoms. Here’s what experts need you to know, including a few at-home measures you can take to protect yourself from foodborne illness. Listeria infects approximately 1,600 people each year, according to the CDC.
Can sea moss supplements actually help you achieve glowing, radiant skin?
The internet has tilted the scales of skincare once again, this time, in favor of an approach that claims to help achieve a glow from the inside out. From influencers touting the benefits of “eating your retinol,” to creators “deinfluencing” you from buying superfluous beauty products, there’s one supplement people can’t stop talking about: sea moss.
What are the first signs of diabetes? Here's what experts need you to know.
It’s estimated that 38.4 million Americans live with diabetes, according to the U.S. Centers for Disease Control & Prevention. Diabetes is a major risk factor for heart disease, kidney disease and other severe health conditions. And according to recent research, it’s possible that as many as 44% of people in the U.S. above the age of 15 may have undiagnosed diabetes.
Is heart disease preventable? How to reduce your risk, according to cardiologists
Is heart disease preventable? How to reduce your risk, according to cardiologists Heart disease continues to stand as the No. 1 cause of death in the United States. Coronary heart disease, the most common type of heart disease in the U.S., was responsible for the deaths of nearly 372,000 Americans in 2022 alone, according to the American Heart Association.
Is heart disease preventable? How to reduce your risk, according to cardiologists
Heart disease continues to stand as the No. 1 cause of death in the United States. Coronary heart disease, the most common type of heart disease in the U.S., was responsible for the deaths of nearly 372,000 Americans in 2022 alone, according to the American Heart Association. All too often, the risk factors for heart disease – from high blood pressure to high cholesterol – aren’t addressed until after a life-threatening event has occurred, experts say.
Is heart disease preventable? How to reduce your risk, according to cardiologists
Is heart disease preventable? How to reduce your risk, according to cardiologists Heart disease continues to stand as the No. 1 cause of death in the United States. Coronary heart disease, the most common type of heart disease in the U.S., was responsible for the deaths of nearly 372,000 Americans in 2022 alone, according to the American Heart Association.
Is heart disease preventable? How to reduce your risk, according to cardiologists
Is heart disease preventable? How to reduce your risk, according to cardiologists Heart disease continues to stand as the No. 1 cause of death in the United States. Coronary heart disease, the most common type of heart disease in the U.S., was responsible for the deaths of nearly 372,000 Americans in 2022 alone, according to the American Heart Association.
When should I get a flu shot?
Caroline C. Boyle, USA TODAY Tue, September 30, 2025 at 9:02 a.m. UTC 3 min read With flu season right around the corner, now’s the best time to receive the flu vaccine, experts say. “The flu vaccine is one of the most important things that people can do to protect themselves as the winter months approach,” says Dr. Roy Gulick, the Chief of Infectious Diseases at Weill Cornell Medicine and NewYork-Presbyterian.
Get a leg up on pain; Exercise, personalized treatment keys to managing osteoarthritis
People who are avid long-distance runners or committed to a weekly high-intensity interval training class are probably familiar with the occasional ache and pain. After all, it's normal for their joints to feel a little sore the day after a strenuous workout.But if that discomfort continues to bleed into the day-to-day, there's one condition to be aware of: osteoarthritis.Osteoarthritis is a disease that comes about as the cartilage that cushions the joints gradually disappears.
Could the Mediterranean diet decrease your risk for type 2 diabetes?
The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits for weight management, elongating your lifespan and reducing your risk of certain chronic illnesses.
Colon cancer is rising in people under 50. Does lifestyle have anything to do with it?
Colorectal cancer is one of the leading causes of cancer-related deaths in the United States, and as the years pass, it’s clear that the degree of people under 50 that are being diagnosed with the disease is steadily increasing. It's estimated that diagnoses of early-onset colorectal cancer grew 2.4% every year between 2012 and 2021, per the American Cancer Society. But what’s the reason behind this? That’s the million dollar question, experts say.
What's the difference between macadamia nuts and hazelnuts?
If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond being a satisfying post-lunch snack, they’re a great way to sneak a few essential nutrients into your everyday diet. What are all the health benefits macadamia nuts have to offer, and how do they hold up against other tree nuts? Here’s what a dietitian has to say. What are macadamia nuts?
Are potatoes good for you?
By Caroline C. Boyle It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to developing type 2 diabetes, according to recent research published . The same risk isn’t present if you eat the same weekly serving of baked, mashed and boiled potatoes, the study concluded.
This is the secret to managing osteoarthritis
If you’re an avid long distance runner, or committed to your weekly HIIT class, you’re probably familiar with the occasional ache and pain. After all, it’s normal for your joints to feel a little sore the day after a strenuous workout. But if that discomfort continues to bleed into your day-to-day, there’s one condition to be aware of: osteoarthritis. Osteoarthritis is a disease that comes about as the cartilage that cushions your joints gradually disappears.
Are potatoes good for you? Sorry, not French fries.
It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to developing type 2 diabetes, according to recent research published in the BMJ. The same risk isn’t present if you eat the same weekly serving of baked, mashed and boiled potatoes, the study concluded.
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