Charlotte Singmin
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Model. Yogi. Writer. Wellness. Mama. ✌🏼💕
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Articles by Charlotte Singmin
5 best exercises for menopause and perimenopause symptoms, according to a pilates teacher
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know.
5 best exercises for menopause and perimenopause symptoms, according to a pilates teacher
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. You probably know that exercise is a key pillar when it comes to overall health — but did you know that certain exercises can actually help alleviate symptoms of menopause and perimenopause?
10 winter essentials that will keep you warm and active: Uniqlo, Smartwool, Arcteryx and more
When winter weather is top of mind, our ability to enjoy the great outdoors depends on having the appropriate gear. When we’re warm and dry and have a full range of movement, it's so much easier to enjoy everything nature has to offer. That's why we road tested several winter essentials, from thermal leggings to the ultimate winter parka. Shop our tried-and-tested cozy winter picks below.
Love Taylor Swift's red lipstick? 5 of my favourites to shop for winter
Yahoo Canada is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change. Taylor Swift is a big fan of a classic red lip. Here are five of my favourite lipsticks. (Photo by Patrick Smith/Getty Images) What better way to boost your mood than a swipe of bold red lipstick?
5 worst winter hair woes — and how to fix them, according to an expert stylist
Winter hair woes, be gone! If winter weather makes you shiver thinking about the wear and tear on your hair, you’re not alone. From unbearable static to itchy dry scalp and of course, the dreaded hat hair, we can all agree that cold temperatures and icy winds can wreak havoc on your locks. But fear not — we asked Civello Creative Director Morgan Roy for some expert tips to manage your winter hair woes.
5 worst winter hair woes — and how to fix them, according to an expert stylist
Winter hair woes, be gone! If winter weather makes you shiver thinking about the wear and tear on your hair, you’re not alone. From unbearable static to itchy dry scalp and of course, the dreaded hat hair, we can all agree that cold temperatures and icy winds can wreak havoc on your locks. But fear not — we asked Civello Creative Director Morgan Roy for some expert tips to manage your winter hair woes.
Why I choose to Raise my Son Plant-Based.
When my son was a baby, I wrote a story for a major news outlet on my decision to raise him plant-based. The response was intense, traumatic, and perhaps naively unexpected on my part. In the comment section of my story, I got viciously attacked—accused of abuse and neglect for not feeding my son animal products and called out for breastfeeding by people on the internet who vehemently argued that breast milk was not vegan.
Saving the Planet while Parenting: How I teach my Son to be more Eco-Friendly.
Is it possible to work on saving the planet while parenting? In my opinion, the answer is an absolute yes, but I think it’s crucial that we do so from a place of kindness and self-love. Regardless of our individual parenting styles, it is so common these days to feel debilitating pressure and the crushing weight of our own self-imposed expectations and perceived societal norms when it comes to raising our kids.
12 Wardrobe Must-Haves For Working Out As Winter Becomes Spring
Whether you’ve already established a workout routine or are looking to get more active, having the right gear up is one way to stay motivated in achieving your fitness goals, especially when it’s still chilly out.
Winter-Proof Your Hair With These Damage-Fighting Products
Winter weather isn’t just hard on your skin: Your hair is also at risk from the drying effects of the wind, freezing temperatures, and our heated homes. So how can you keep your locks smooth and nourished? Check out the round-up below for beauty must-haves ― from moisturizing leave-in products to a silk-lined sleeping cap ― that will help your hair stay shiny through these colder months.
Valentine's Day Gifts For Singles (You Absolutely Deserve One)
We’ve been social distancing for almost a year now. That’s a long time for people riding out the pandemic solo to be deprived of hugs and human touch. And now Valentine’s Day is coming up. It can be an annoying holiday at the best of times for singles, but in 2021, it may feel kind of cruel. Skin hunger is a thing, and at this point in time, a pretty common thing.
How To Support Your Mental Health For The Holidays And The Rest Of Winter
The winter can have and as the pandemic rages on, and lockdowns and isolation wear us down, understanding how to best support our mental health is of vital importance. If you celebrate Christmas, or just enjoy the holidays, it can be easy to get wrapped up in the excitement of the festive season, only to come crashing down in the new year. That’s why it’s important to start little habits to support your mental health now so you’re feeling good once the holidays wind down.
Winter Skincare Products That Will Soothe And Protect You From The Elements
When it come to skincare, Canadian winters present all sorts of challenges — harsh winds and frigid temperatures can cause skin to suffer from dryness, peeling, and cracking, and for those of us with pre-existing conditions like eczema or psoriasis, the potentially painful impact of winter can be daunting.
Warm Winter Gear To Last You Through Many Outdoor Outings Original
While fresh air and exercise are important for your health year round, Canadian winters can make it difficult to enjoy being outside when you’re freezing your butt off. As we enter our first (and we hope last) pandemic winter and brace ourselves for the majority of our activities to be outside (brrr), warmth and comfort are going to be top of mind as we search for new winter clothes and accessories to protect us against the frigid elements.
Canadian Green, Eco-Friendly Gifts To Make The Holidays A Lot More Low-Waste
While celebrating the holidays will look different this year due to the pandemic, if you’re in the fortunate position to give, eco-friendly and local gifting can still be a priority — because Amazon really doesn’t need your money. For a small business (particularly in these challenging times), your support can make all the difference, so we’ve put together a list of eco-friendly gifts from some of our favourite Canadian brands.
10 Books To Help Kids Deal With Stress And Anxiety Original
Supporting our children’s mental and emotional health remains a constant focus for parents, as we navigate major stressors such as isolation from friends, disruptions to the school routine, and fears or losses relating to COVID-19. As parents, we don’t always have the answers at a time like this. We most likely are having to work to maintain our own emotional balance too.
Pyjamas, Robes, And Sweatpants Available To Buy In Canada To Spend The Winter In
While November weather is unpredictable in parts of Canada, it won’t be long before winter fully sets in and we’ll all want to be as warm and comfy as possible. Whether you’re working from home or just want some hygge time indoors, we’ve picked out comfortable loungewear for Canadians to shop when it comes to cosy pyjamas, robes, and sweats to spend the winter in. Check out our top 10 picks in the slideshow. Story continues below.
Pyjamas, Robes, And Sweatpants Available To Buy In Canada To Spend The Winter In
While November weather is unpredictable in parts of Canada, it won’t be long before winter fully sets in and we’ll all want to be as warm and comfy as possible. Whether you’re working from home or just want some hygge time indoors, we’ve picked out comfortable loungewear for Canadians to shop when it comes to cosy pyjamas, robes, and sweats to spend the winter in. Check out our top 10 picks in the slideshow. Story continues below.
How To Create A Functional And Relaxing Living Space That Will Ease Your Winter Blues
Our mindset going into winter. (Photo: Tim Robberts via Getty Images) As winter creeps up on us, the reality of our pandemic existence means many of us are spending more time at home, so creating a comfortable and functional environment can make being indoors much relaxing. Work with what you’ve got to organize and optimize your space, and include quality items that are built to last when necessary.
How To Create A Functional And Relaxing Living Space That Will Ease Your Winter Blues
As winter creeps up on us, the reality of our pandemic existence means many of us are spending more time at home, so creating a comfortable and functional environment can make being indoors much relaxing. Work with what you’ve got to organize and optimize your space, and include quality items that are built to last when necessary. Cultivate a gratitude mindset and appreciate your home for what it offers you, and use this opportunity to be more mindful about your carbon footprint.
5 Ways To Support Your Kid's Immune Health Through Cold And Flu Season
The immune health of our children is top of mind as we move into cold and flu season. Having a strong immune system will mean our kids will be better able to ward off potential infections. And while we are all by now oh-so-familiar with protocols such as proper hand-washing and sneezing techniques, there are plenty other actions we can incorporate into our kids’ daily routines to bolster their’ immunity.
Fall And Winter Boots That Will Keep Your Toes Warm Until Spring
Dressing appropriately for the weather is the best way to get the most out of the Canadian fall and winter seasons and one of those ways is choosing functional — but still fashionable — boots. Whether you’re embracing autumn with chic ankle boots and street stylish combats, or turning to warm winter boots, we’ve got some pretty awesome picks for your tootsies.
Fall And Winter Boots That Will Keep Your Toes Warm Until Spring
Dressing appropriately for the weather is the best way to get the most out of the Canadian fall and winter seasons and one of those ways is choosing functional — but still fashionable — boots. Whether you’re embracing autumn with chic ankle boots and street stylish combats, or turning to warm winter boots, we’ve got some pretty awesome picks for your tootsies.
The Most Comfortable Bras You Can Work From Home In
While some people have abandoned wearing bras entirely since the onset of the COVID-19 pandemic, others still need support for “the girls.” But no matter the reason you’re wearing a bra, comfort is probably one of the key qualities when looking to buy a new one these days.
The Skincare Products You Need In Your Routine As Colder Weather Hits Original
Fall has just crept up on us but it’s not too early to consider how the cold weather impacts our skin and to adjust our skincare routine accordingly. In order to protect against the cold, especially if it’s dry weather, remember to incorporate some targeted products into your beauty arsenal, including lotions and serums designed to protect your delicate skin.
Back-To-School Essentials To Make 2020 Less Stressful
For parents and elementary school-aged kids, the end of summer is traditionally a time to gather supplies and (in most cases) look forward to the first day back. While nerves are not uncommon for any new school year, September 2020 brings with it an unprecedented level of anxiety, thanks to COVID-19.
Cosy Fall Fashion Essentials To Wear Both At Home And Outside
With cooler temperatures just around the corner, we’re putting together fall work-from-home pieces that work as well indoors as they do layered for walks outside. For those of us who are taking advantage of a home office, it’s important to replace that missing morning commute with some movement ― Canadian physical activity guidelines suggest at least 150 minutes of weekly exercise ― and we’ve got some cosy essentials that are polished and comfy enough to work in, as well as get your walk on.
Cosy Fall Fashion Essentials To Wear Both At Home And Outside
With cooler temperatures just around the corner, we’re putting together fall work-from-home pieces that work as well indoors as they do layered for walks outside. For those of us who are taking advantage of a home office, it’s important to replace that missing morning commute with some movement ― Canadian physical activity guidelines suggest at least 150 minutes of weekly exercise ― and we’ve got some cosy essentials that are polished and comfy enough to work in, as well as get your walk on.
Cruelty-Free Summer Makeup That Will Make You Glow
From barely-there lipsticks to multi-purpose compacts and other summer makeup must-haves, we’ve rounded up our favourite cruelty-free products for creating gorgeous summer looks to weather the heat. To get the best results, cleanse your skin and use an SPF before you apply makeup and remove makeup before you go to sleep to keep skin healthy.
Summer Makeup Essentials That Are Also Cruelty-Free
From barely-there lipsticks to multi-purpose compacts and other summer makeup must-haves, we’ve rounded up our favourite cruelty-free products for creating gorgeous summer looks to weather the heat. To get the best results, cleanse your skin and use an SPF before you apply makeup and remove makeup before you go to sleep to keep skin healthy.
Easy Vegan Summer Desserts That Are Delicious And Healthy
Warm weather and seasonal ingredients are inspiring the desserts we’re making this summer. From ice cream-topped apple crisp to healthy smoothie popsicles, we’ve rounded up some delicious vegan dessert recipes that are making us excited for every last bite! These vegan versions make use of plant-powered substitutes like creamy coconut milk, flax and chia, and sometimes sugar substitutes like maple syrup and dates.
Easy Vegan Summer Desserts That Are Delicious And Healthy
Warm weather and seasonal ingredients are inspiring the desserts we’re making this summer. From ice cream-topped apple crisp to healthy smoothie popsicles, we’ve rounded up some delicious vegan dessert recipes that are making us excited for every last bite! These vegan versions make use of plant-powered substitutes like creamy coconut milk, flax and chia, and sometimes sugar substitutes like maple syrup and dates.
Reusable Items You Should Pack For A Zero-Waste Picnic
With many parks across Canada open to the public and summer in full swing, picnics can be a safe and fun way to enjoy the season with your bubble, or while keeping physically distant with your non-bubble group. Whether you’re celebrating Canada Day or simply enjoying a meal outside, cleaning up after yourselves is a must, but why not go a step further and pack a zero-waste picnic instead? We’ve found some eco-friendly items to set up a summer picnic that can be reused over and over.
Vegan BBQ Recipes You Can Make Even If You Don't Have An Outdoor Grill
Nothing signals summer like the sizzle of the grill and we vegans (and vegetarians) are stepping up our BBQ game with tantalizing mains, sides, and appetizers that will entice even the most dedicated meat eaters and omnivores. Don’t worry if you don’t have an outdoor grill or are living in a small space; we’ve found that alternatives like the Ninja Foodi Grill easily create the same seared taste while functioning indoors like other kitchen appliances.
8 Natural Deodorants That Actually Work
Soaring temperatures mean that body odour will be a bit more noticeable, and if you’re thinking of switching up your deodorant or antiperspirant, a natural deodorant is a healthy way to keep it under control. While conventional antiperspirants block your body’s sweat glands, which temporarily prevents you from sweating (FYI: sweating is a natural and important bodily function), a good will neutralize the odour-causing bacteria without impeding the release of underarm sweat.
Black-Owned Beauty And Fashion Brands In Canada That Are Also Eco-friendly
Black-owned Canadian companies are making their mark in the green beauty and sustainable fashion industries, focusing on the well-being of the planet and their consumers while firmly committing to conscientious business practices. Putting an emphasis on natural ingredients, sustainable sourcing, eco-conscious packaging, fair trade, ethical treatment of workers, and a rejection of animal testing often comprise the criteria that these industries prioritize.
Vegan Recipes You Can Make With Fresh Herbs
Fresh herbs don't just make your food look pretty, they add lots of flavour to your meals. (Photo: Mizina via Getty Images) Herbs add freshness and flavour to any recipe, whether homegrown or bought at the grocery store. Savoury herbs like basil, thyme, chives, parsley, and dill add dimension and flavour to mains, while mint adds a soothing, refreshing taste to herbal teas and tinctures. Check out some of our favourite summer recipes featuring herbs below to amp up your quarantine cooking.
Delicious Vegan Recipes You Can Make With Fresh Herbs
Herbs add freshness and flavour to any recipe, whether homegrown or bought at the grocery store. Savoury herbs like basil, thyme, chives, parsley, and dill add dimension and flavour to mains, while mint adds a soothing, refreshing taste to herbal teas and tinctures. Check out some of our favourite summer recipes featuring herbs below to amp up your quarantine cooking. Mint immunity tonic This warming tonic makes us feel good from the inside out.
At-Home Manicure Tips That Will Keep You Going Until Nail Salons Reopen
As we move into our third month of sheltering at home due to the COVID-19 pandemic, many of us are turning to home beauty treatments while professional salons remain closed. We checked in with Nishma Jamal, professional aesthetician and co-founder of Sekai Nail & Beauty Bar in Toronto, to get some expert advice on how to handle our foray into DIY manicures and pedicures, and found that there’s plenty we can do at home to keep our nails in good condition. WATCH: How to remove your nail polish.
The Best Plants And Flowers To Grow On Your Balcony
Bloom, my pretties! Bloom! (Photo: frantic00 via Getty Images) As garden centres and nurseries in some parts of Canada begin to open for curb-side pickup and delivery, now is a perfect time to consider your gardening needs — cultivating a balcony garden is a simple pleasure that apartment and condo dwellers can easily do. Check for provincial updates to make sure you get the right information specific to your region.
The Best Plants And Flowers To Grow On Your Balcony
As garden centres and nurseries in some parts of Canada begin to open for curb-side pickup and delivery, now is a perfect time to consider your gardening needs — cultivating a balcony garden is a simple pleasure that apartment and condo dwellers can easily do. Check for provincial updates to make sure you get the right information specific to your region. Pay attention to the unreliable weather (hello, hail in May!) and hold off on planting until the last frost has passed.
How To Create New Outfits For Spring And Summer 2020 Without Buying A Thing
With many Canadians out of work (or relying on a significantly reduced income) as a result of the COVID-19 crisis, shopping for a new spring and summer wardrobe might be out of the question. Regardless of your reasons for cutting back on purchases, mending and refreshing clothes you already have is not only a great way to save money, but it’s also much kinder to the environment. With that in mind it’s time to get your DIY on and take stock of your existing wardrobe.
Deja de enseñar matemáticas a tus hijos en casa y explícales lecciones de vida
Dar clases a los hijos en casa está haciendo que muchos padres suden la gota gorda. Los profesores están haciendo lo que pueden mandando tareas, enviando material didáctico o grabando sus explicaciones, pero en muchos casos no es suficiente y el mensaje para los padres es claro: haced lo que podáis.
Thoughtful Mother's Day Gifts That Ship Across Canada
Since mid-March, we’ve had to change how we celebrate family and personal milestones. Gone are the days of throwing birthday parties at home, or taking Mom out to brunch for Mother’s Day. Now that we’re all social distancing, we have to get creative with how to celebrate our loved ones.
Vegan Ingredients You Should Keep In Your Pantry During The Pandemic
Pasta is one of our go-to pantry staples. (Photo: Valeriy_G via Getty Images) Popping by our favourite farmer’s market or local grocer was a pleasure pre-pandemic, but since we’re currently trying to limit our excursions to essentials only, we’re planning ahead and stocking up on a vegan and/or vegetarian ingredients.
Vegan Ingredients You Should Keep In Your Pantry During The Pandemic
Popping by our favourite farmer’s market or local grocer was a pleasure pre-pandemic, but since we’re currently trying to limit our excursions to essentials only, we’re planning ahead and stocking up on a vegan and/or vegetarian ingredients. For those of us who are in the position to shop less frequently, a well thought-out pantry and fridge give us plenty to work with when it comes to meal prep, following recipes, or even having fun with our own creations.
Real-Life Lessons to Teach Your Kid At Home During The Pandemic
Homeschooling during the pandemic has many of us struggling. While our teachers continue to go above and beyond providing resources and assignments, the message for us as parents is to just do what you can. While some of us thrive on colour-coded schedules, others of us are finding the struggle all too real, in between work demands, our kids’ attitudes to homeschooling, and, oh yeah, our lack of a teaching degree. Don’t worry.
Cinco posturas fáciles de yoga para aliviar la ansiedad
En estos tiempos sin precedentes de confinamiento en los que más gente que nunca sufre ansiedad por la incertidumbre, conocer unas simples posturas de yoga puede ayudarte a anclarte al presente y relajar tu cuerpo y tu mente. Lo mejor de todo es que se pueden hacer en casa. Entre sus consejos para afrontar la ansiedad asociada a la pandemia de coronavirus, la Facultad de Medicina de Harvard asegura que el yoga, la meditación y la respiración consciente son métodos de relajación demostrados.
Simple Ways To Incorporate Eco-Friendly Habits Into Your Day
Composting your food waste is an easy way to be kind to the environment. (Photo: svetikd via Getty Images) Prior to the COVID-19 pandemic, many of us adopted environmentally friendly behaviours, like using reusable coffee mugs and metal straws. Now that we’re homebound, we can also modify our day-to-day #stayhome existence to make eco-friendly choices. If you feel like investigating even one small switch, we’ve got several simple ideas for you to choose from.
Simple Ways To Incorporate Eco-Friendly Habits Into Your Day
Prior to the COVID-19 pandemic, many of us adopted environmentally friendly behaviours, like using reusable coffee mugs and metal straws. Now that we’re homebound, we can also modify our day-to-day #stayhome existence to make eco-friendly choices. If you feel like investigating even one small switch, we’ve got several simple ideas for you to choose from.
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