3 seasons in the NFL, owner of EverythingDecorated.com, IceShaker.com
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Articles by Chris Gronkowski
It's Bye Week Feat. Rob Gronkowski - The Gronks Live Powered by Fast Brands - Episode 2
Rob Gronkowski Joins The Gronks Live Powered by Fast Brands on his bye week to talk about everything Gronk. From his favorite pre-game meal, to talking about his bye week schedule, the conversation gets pretty interesting right from the start.
Richard Bliss Brooke & The 4 Year Career
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
Peter Attia - Longevity Expertise
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
Longevity and Mindset with Diamond Dallas Page (Wrestling Hall of Famer)
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
Dominating Opportunities with Dr. Bill Dorfman
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
F1 Driving with Ricciardo
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
Building Culture with Grammy Award Winner & Entrepreneur Clinton Sparks
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
The World's Fastest Eater - Joey Chestnut
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
Darryll Stinson - Say YES To Opportunity (2nd Chance Athletes)
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
Finding Strength in Vulnerability with John Roa
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
Are You A Sheep Or A Wolf
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
Building a Successful Business Twice with TJ Humphreys (CEO ProSupps)
One of Chris and Ryan's favorite interviews so far. What TJ has been able to accomplish with ProSupps in such a short time has been a huge inspiration and it isn't the first company that he has been successful with. TJ breaks down some of his biggest failures, as well as talks about what he thinks has helped him be so successful over and over again. Follow TJ on instagram @ceo_swole and check out his products at ProSupps.com.
Gronk'd UP: Dr. Anna Cabeca
Dr. Anna Cabeca is an internationally-acclaimed sexual health expert, global speaker and pioneering promoter of women’s health. She is triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Today we break down everything with intermittent fasting. Dr. Anna has created the successful and popular alkaline superfoods drink Mighty Maca®.
Dr. Anna Cabeca on Apple Podcasts
36 min Dr. Anna Cabeca is an internationally-acclaimed sexual health expert, global speaker and pioneering promoter of women’s health. She is triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Today we break down everything with intermittent fasting. 36 min Top Podcasts In Entrepreneurship See All
Theo Fleury & Fighting Addiction
Stanley Cup Champion Theo Fleury was just 5'6". He was told his whole life that he wasn't big enough to make it the NHL. In fact, when he was first eligible for the draft, he was not drafted. A year later he went in the 8th round but was excited for the chance and was determined to make the most out of it. But even a superstar can face adversity and Theo ran into some tough times after the NHL. After a failed suicide attempt, he decided to face him demons.
Talking Wrestlemania & Health with Rob Van Dam
4-0 and Undefeated at Wreslemania, Rob Van Dam comes on the Gronk'd Up podcast to talk wrestling with no fans in the stands and what it's like to build off the momentum of the crowd. RVD also breaks out his best tip to keep your body healthy (which will surprise most people including other wrestlers). RVD was rated the most popular wrestler in the world in 2001 and was the only wrestler ever to hold the ECW and WWE heavyweight title at the same time.
Finding Ways to Get Better
In this episode, Chris & Ryan break down all the different tests and techniques they have been implementing during the quarantine. We are living through a unique period of time and you have to be able to be agile and adjust. Through testing images, copywrite, landing pages, ads, and putting out new content geared towards health and wellness, home workouts and recipes, Ice Shaker has been able to continue to be successful while going through tough and different times.
The Brand Doctor - how to build your personal brand
The Brand Doctor is here to help you build your brand and your social media. Henry Kaminski Jr. is the founder of Unique Designz, a full-service design, branding, and digital marketing agency that is dedicated to helping personality brands; coaches, consultants, influencers, speakers + authors design / grow their brands, scale their profits + increase their exposure online.
To Amazon or not to Amazon
Amazon has become such a huge marketplace that it is hard to ignore. In this episode, Chris and Ryan break down the reasons you should and reasons you shouldn't use Amazon. At different points in your business, Amazon may be the right or wrong play. If you know how to use Amazon the right way, you can greatly benefit from their vast customer base. But you can't fall into the trap of solely relying on them and they will control your business if you do.
Start Your Fitness Journey with Tony Horton (Creator of P90X)
Tony Horton, the creator of P90X, joins the podcast to talk all about fitness during social distancing. Tony breaks down how he went from scrawny kid with a speech problem, to breaking into the fitness industry and becoming of the most well known celebrity trainers. If you are looking to start your fitness journey and get into better shape, don't miss Tony's three tips to starting and reaching your fitness goals.
Gronk's Biggest Concern Going To Tampa... Bruce Arians (Part 1)
3 Time Super Bowl Champ and Current WWE 24/7 Champion Joins The Gronk'd Up Podcast. We talk everything from how Gronk decided to go to the University of Arizona over any other college in the nation and drops some hilarious stories of college life and partying. Of course we had to run through some WWE scenarios of what might happen to the 24/7 champ when the other football players get hungry for the title. You don't want to miss out of this episode.
Gronk'd UP: Gronk Joins To Talk all Things Gronk & Tampa Bay (Part 2)
This is getting good! Don't miss part 2 where Gronk breaks down what round you should draft him in fantasy football this year, his reasoning for coming back to the game and if Tom Brady had anything to do with his comeback. Also, you Rob finally tells his favorite party story from the college days. Plus we always bring value from this podcasts and some takeaways that will help you become better and excel in sports, business and life.
Gronk'd UP: Your Nutrition Questions Answered by Diet Coach John Gorman
Diet Coach & Author John Gorman Joins the Gronk'd Up podcast to help you get your nutrition right during times where you may be less active and working from home. Chris & Ryan have a lot of fun letting John breakdown exactly what you should be eating and when you should be eating it. This is a must listen to episode for anyone trying to improve their diet and eating habits. Follow John at @Team_Gorman on Instagram & checkout his podcast at elitephysiqueunivesity.com
How To Break Into The Gaming Space with John Davidson (President - Esports Trade Association)
E-Sports and online gaming is blowing up and will continue to grow. So we brought John Davidson, the President of the E-sports Trade Association to talk about how businesses can break into the gaming space. Content creators with big followings could have 100,000+ people watching them play live at a time. The amount of exposure these gamers have is incredible, but how can businesses get involved? John breaks down best practices and what to expect from the gaming world.
Rescuing The Bar Industry with Jon Taffer
Most people know Jon Taffer as a larger-than-life television personality who takes a no-holdsbarred approach to helping hotels, restaurants, bars and businesses reach their full potential. He is also an international celebrity, New York Times best-selling author, highly sought-after hospitality and general business consultant and creator, and is the creator, executive producer and star of Paramount Network’s number-one show, Bar Rescue.
My story: Growing up Gronk, developing drive and work ethic, and getting into the NFL
Born in Buffalo, NY - the middle of the 5 Gronkowski Brothers, Chris was the shortest and maybe the least talented but his drive and hard work landed him in the NFL. As a starting fullback for 3 different NFL teams, Chris accomplished more than most and his drive continued to help him be successful in business.
Loyalty, Networking & Influencer Marketing The Cardillo Way ( With Steve Cardillo, CEO Cardillo Belts)
In this episode, Chris sits down with the CEO of Cardillo weight belts, Steve Cardillo. Steve has been dominating the custom weight belt category for over 30 years and breakdowns his extremely unique ways of marketing before and after social media. Chris comes to the conclusion that Steve was the first person to ever use influencer marketing well before social media was every around. This is a must listen to episode if you love marketing and thinking outside of the box.
Create Opportunity During Tough Times
On this episode, Ryan and Chris break down their best ways to get through tough times with the shutdowns from the corona virus. This is not the time to fold and feel bad for yourself. This is the time to find ways to get better and get creative. It's time to find all the weaknesses in your business and make them better!
The Obstacle Is the Way with Ryan Holiday
When your book is read by Bill Belichick and the New England Patriots during one of their Superbowl runs, you know you did something right. Ryan Holiday is a New York Times best selling author and today we have him on the podcast to break down his theory in his book that caught the attention of the entire NFL.
From Hello To Yes in 4 Steps with Sean Callagy
Jul 6, 2020 Sean Callagy is an entrepreneur, national speaker, philanthropist, one of America’s top trial attorneys, online personality, and creator of various peak performance technologies. Oh, and he’s a legally blind warrior and adventurer. For 23 years, aided by his unique insights, love for people, ability to “see” and create transformational breakthroughs, Sean has achieved and co-created an incredibly diverse variety of unique successes.
Public Speaking with Johnny Quinn
Do you remember when the Team USA bobsledder broke down the door after getting stuck in the bathroom? Johnny Quinn joins the podcast to talk about this hilarious situation but also breaks down a ton of knowledge.
Finding Your Way Through Meditation with Mark Divine (Owner of SealFit & Former Navy Seal)
Mark Divine served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011. He started his career as a CPA with a masters degree from NYU, working at a top CPA firm and then left for the navy seals. He graduated first in his class and out of the 19 men that completed the seal training, 7 of them came from his boat crew. Not one single man in his boat crew quit, they all made it through.
How To Start Podcasting (with Ross Tucker)
Ross Tucker was one of the first big names in the podcast world. He now runs his own podcast along with multiple others. If you are looking to start your own podcast, then this is the podcast you must listen to first! Ross drops some big time advice on how to be successful in podcasting especially if you are just joining the game now.
One Team, One Mission -Killing Bin Laden with Robert O'Neill (Navy Seal Triggerman)
U.S. Navy SEAL, Robert O'Neill served in more than 400 missions including the mission to save Captain Phillips during the Alabama hijacking, and Operation Red Wings in which O'Neill helped save Marcus Luttrell. Most notably, Robert O'Neill is known for killing Osama Bin Laden during operation Neptune Spear. Today we have a true american hero on the podcast.
Persistence, Hard Work & Knowing When to Pivot with Joe De Sena (CEO Spartan Race)
Joe De Sena grew up working for Mob bosses in NYC. He started a pool service as a teenager and grew it to 750 customers. But even with the success at a young age, Joe wanted to further his education and headed to Cornell. While most kids his age were partying, Joe was managing a business and taking college classes at the same time.
Building an Unbeatable Business with Billionaire Jim McKelvey - Co-Founder of Square
Jim McKelvey cofounded payments firm Square with Jack Dorsey in 2009 after he had trouble selling a $2,000 art piece from his studio. Like many successful entrepreneurs, Jim just wanted to solve an issue that he was experiencing himself and it turned into a billion dollar company.
How to make $$ on e-commerce
Chris and Ryan take a deep dive into how to build a successful e-commerce website. Chris has built his fair share of websites and has learned what to do and what not to do(the hard way) to turn a profit. If you're interested in starting your own e-commerce website or currently operate one, this is a MUST LISTEN!
NFL Super Agent Drew Rosenhaus
Super Agent Drew Rosenhaus negotiated more than 90 contracts, worth about $600 million, in one month. On this podcast he talks about what it took to lock up some big time players as a young rookie agent. He breaks down some of the craziest things he had to do to get players to sign with him and how relationship building and trust play a huge role in the life of an agent. Drew then breaks down the future of the NFL and what he thinks is going to happen in the 2020 season.
Episode 4 - Spotting An opportunity
Don't let another opportunity slip by. You know when you have a really good idea? But then it turns out someone has already done it? Well that doesn't mean it's a bad idea. Sometimes proven concepts that you can improve upon end up being much better ideas then trying to create something totally brand new. Listen to how Chris spots an opportunity and moves forward with it.
Take Nothing For Granted
With the shocking death of Kobe Bryant, Chris and Ryan break down why you should never take anything for granted and to always be thankful for everything you have. They also break down legacy and what you want to be remembered for when your time on earth is over. Everyday you should work towards that goal.
Bring on the competition
Most people are scared of competition. In this episode, Chris talks about how he would check everyday to see if any competitors were entering the market. Your competitive natural see's it as a threat, but competition is healthy and will force you to get better. If you are the best at what you do, then it shouldn't be a threat to you, if you are not the best, then it's time to step your game up.
If you think you can, or think you cant, you are right.
Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!
For The Brand With Pat McAfee
2x Pro Bowl Punter, Pat McAfee joins the show to talk about his name being mentioned to be an announcer for Monday Night Football (And says there is no chance) Pat McAfee has exploded onto the scene after leaving the NFL after 8 years and a Pro Bowl season and starting the Pat McAfee Show. Pat has been extremely successful off the field by being authentic, and bringing a unique angle that includes the special team aspect of the NFL world.
Be Thankful For The Journey
Being an entrepreneur is a roller coaster ride with so many ups and downs. You can't get too high with the highs and you can't let the lows take you out. And when you look back at it, all the memories that you have are going to be along the crazy journey from your garage, to your first order, to the time you almost lost it all to the time you finally got that first big sale. Enjoy the journey while you are in it and embrace the tough times and the friendships you make along the way.
Be Relevant To Win
In this episode, Chris and Ryan break down why you must be relevant in everything you do. Some great examples Chris talks about, if you are talking about something that no one knows you for, then they won't listen. If Chris is talking about football or business then people will listen, if he is talking about magic tricks, it is so irrelevant to what he represents that people will tune out. Business is the same way and you must learn to focus on your brand and message and stay in that path.
Get Your Team Right (& Gronk Beach Recap)
To start this episode, Chris breaks down his experience at the first ever Gronk Beach super bowl party and how great it was to see Coach Belichick there. Chris and Ryan then get down to business. After talking to many successful business minds, Chris breaks down why he thinks it's so important to build your team out with the right people in the right places. As an entrepreneur, it is hard at time to delegate responsibilities, but the ones that can do it are the ones that win.
Episode 3 - The Shark Tank Experience
Oct 7, 2019 Ever wonder what it's truly like behind the scene of ABC's Shark Tank? Did you know that each pitch could be hours long? Mine was about an hour long but you only see the good parts on tv... like playing flip cup against the sharks and chest bumping with my bros. Ohhh yeah, and of course, getting offers from all 5 Sharks. That was an amazing journey and walking away with a deal from two sharks was a dream come true.
TikTok Millionaire Jesus Corona
Jesus Corona has figured out the secret sauce on TikTok and he is here to share it with us. This is a must listen to episode for anyone looking to create content for the TikTok world. It has personally inspired Chris to rethink his TikTok strategy and has helped put millions on impressions and eyeballs on his page. To learn more about Jesus, check out BoxedUpEntrepreneur.com and follow him on TikTok.
MyRaceHorse.com - Everything You Need to Know About Horse Racing
Have you ever wanted to own a race horse? Now you can. Our friends at MyRaceHorse.com join the podcast to breakdown how it all works and give us the ins and outs of the horse racing world. Their horse Authentic went on to win the 2020 Kentucky Derby right after we recorded this episode.
Finding a positive with Florent Groberg (Medal of Honor Recipient)
After tackling a suicide bomber in Afghanistan, Florent went through 3 years of rehab and 33 surgeries. In this episode he breaks down his mindset and deliveries a powerful message to everyone that may be going through tough times. Because of his heroic efforts, Florent Groberg was awarded the medal of honor, the highest military award that someone can receive and an honor that has only been given to 10 living recipients.
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