Former NRL player Dan Conn answers the question: should you eat differently depending on the type of training you’re doing? Having spent years in competitive sport, and later helping to build the community around F45, I have learnt that health and fitness is all about intuition. One of the most valuable lessons I’ve learnt is the ability to listen to your body and know what it needs and when. Recognising that on a run your body utilises stored energy dictates how you refuel after you stop.