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Articles by David Castle
The 14-day belly-fat experiment: 5 simple changes that could shrink your waist
4 hours ago We get stuck because we are looking at problems the wrong way. Below, Seth Godin shares five key insights from his new book, The Knot: Problems Can Be Solved. Seth is a best-selling author, an entrepreneur, and one of the world’s most influential thinkers on marketing, leadership, and creativity. He …
The new science of losing belly fat: 7 rules that actually work for women
Forget endless crunches, detox teas and punishing diets. From the menstrual cycle to menopause, here’s what the science says about losing abdominal fat — and the habits that can make a real difference Belly fat can feel stubborn, especially when your body seems to change despite doing many of the things that used to work. Hormonal shifts, disrupted sleep, changes in appetite and the gradual loss of muscle can all affect how your body feels and how fat is distributed.
The 40s belly: why your old fat-loss tricks stop working – and 7 smarter ways to fight back
11 hours ago The U.S. is enduring its worst year for measles since 1991. Since the beginning of last year, large outbreaks have been reported in several states, including Texas, Utah, South Carolina and, now, Pennsylvania. The year’s cases have come in waves, with one earlier this year and another as summer …
How to beat belly fat at any age: what changes in your 30s, 40s, 50s and 60s – and what to do about it
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How to beat belly fat at any age: what changes in your 30s, 40s, 50s and 60s – and what to do about it
Drugs Now The U.S. has more thalidomide survivors than the government admits NPR - Tana Weingartner • 27m When Cincinnati-based pharmaceutical company William S. Merrell applied for Food and Drug Administration approval for a German-made sedative in late 1960, it expected the application to sail through the process and be on store shelves in time for Christmas.
Could an STI be affecting your fertility? What men need to know about sperm health
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The new science of losing belly fat: 7 simple rules that actually work
Oatmeal 1 hour ago 7 Healthy Ways to Sweeten Oatmeal Verywell Health - Carrie Madormo • 1h Oatmeal is a hearty breakfast that keeps you full and energized, but loading it with sugar can do more harm than good. A better way to sweeten your … Exercise 9 hours ago Boost your energy with this beginner-friendly full-body cardio workout—no jumping or equipment needed Fit&Well - Maddy Biddulph • 9h When I’m feeling tired, exercise is often the last thing I feel like doing.
5 big new Apple fitness features that could change how you train, recover and track your progress
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Functional neurological disorders: misunderstanding “Dualism”
Log in via your institution Log in to Taylor & Francis Online Log in to Taylor & Francis Online Username Password Keep me logged in (not suitable for shared devices). You will otherwise be logged out automatically, after a limited period, and will need to log in again. Log in PDF download + Online access - Online Checkout Issue Purchase - Online Checkout * Local tax will be added as applicable People also read lists articles that other readers of this article have read.
11 bodyweight exercises for men over 50 that build strength and longevity
Now More than 100,000 shoppers purchased it last month. I spent a little too much time in the sun these past few months, so now, I turn to my retinol body lotion to fix all my mistakes. Adding one to my post-summer routine will lead to smoother, firmer skin and faded dark spots, plus rid my bumpy chicken …
Want to live longer? Do these 30 things – starting today
Food & Dining 18 hours ago My Great Aunt Taught Me the Greatest Cookie Tip—and I’ve Never Baked Them Any Other Way Since allrecipes.com - Amanda Favazza • 18h The simple swap makes a world of difference. My great-aunt Betty, affectionately known as Aunt B, was a cookie extraordinaire.
Uncovering Means Restriction Activities for Suicide Prevention That Have Been Undertaken in Australia: A Scoping Review
1 Introduction Suicide is defined as death resulting from self-injurious behavior with the intent to prematurely end one's own life (National Institute of Mental Health 2023). It is an international crisis with global estimates revealing that more than 800 000 persons die by suicide each year (World Health Organization 2014). The circumstances leading to suicide are complex and varied; however, some risk factors are often identifiable.
How can biological databases support the new UN mechanism for benefit-sharing from digital sequence information?
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Abstract In October 2024, Parties to the United Nations Convention on Biological Diversity agreed to a new multilateral mechanism to fund biodiversity conservation through the sharing of benefits from open biodiversity data. Biological databases hosting genetic and other biological data, known as digital sequence information (DSI), are central to the implementation of the mechanism. This paper assesses the new international agreement and its implications for DSI databases.
By Débora S. Raposo, Davide Faggionato, Pablo Orozco, Guy R. Cochrane, Yiming Bao, Masanori Arita, Jens Freitag, Tim Hirsch, Charles Cook, Rutger Vos, Lorenz C Reimer, Sujeevan Ratnasingham, Mathieu Rouard, Sarah Brinkley, Matthias Lange, Uwe Scholz, Stephan Weise, Björn Usadel, Robert Finn, Chan-Ho Park, David Castle, Barbara Ebert, Melania Muñoz-García, Aylin S. Haas, Colman O’Cathail, Amber H. Scholz
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Nature
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I learned one new word every day for a month – these 10 stuck with me and proved surprisingly useful
3 hours ago Research suggests that lasting job satisfaction comes less from daily happiness than from meaningful work, personal growth, and a sense of control. If you work full-time, a significant chunk of your week is bound up with your work life. Not only are you engaged eight or more hours a day, but you’re …
this World Cup team is fuelling its players with 500kg of salmon and crab
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Think all belly fat is bad? A doctor reveals 3 surprising ways it helps keep you healthy
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Everyone has heard of creatine. But you haven’t heard what it does to your brain and mood after 50
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Approaching 50? Here’s the 7 most important exercise and lifestyle changes to make now
1 hour ago Infusing retirement with meaning can help people make the most of this new phase of life, experts say. In 2018, Kitty Janas retired after 32 years working as a teacher and school administrator — but she didn’t view her next chapter as a vacation. Instead of helping students, Janas took care of her …
why recovery is your most important training variable
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the truth about melatonin
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The five supplements that really matter after 50 – and the ones you can afford to skip
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Celebrity, presenter, journalist, personal trainer – 4 body transformations that will guide you on how to be beach-body ready
David Castle FROM A-LIST ACTORS TO EVERYDAY DADS, THESE FOUR REMARKABLE TRANSFORMATIONS PROVE THERE'S NO SINGLE ROUTE TO GETTING LEAN, STRONG AND CONFIDENT FOR SUMMER. BUT LOOK CLOSER, AND THE SAME SIMPLE PRINCIPLES EMERGE – CONSISTENCY, STRUCTURE AND A PLAN THAT FITS YOUR LIFE If there's one thing modern fitness culture loves, it's a transformation. Scroll through social media and you'll see endless before-and-afters promising six-packs in six weeks.
Still sitting too much? 20 simple ways to move more, burn more calories and feel better every day
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Still sitting too much? 20 simple ways to move more, burn more calories and feel better every day
David Castle YOUR BODY ISN'T BUILT FOR THE CHAIR-BOUND LIFE. THESE20 SIMPLE WAYSWILL HELP YOU MOVE MORE, BOOST YOUR METABOLISM, AND REDUCE THE HEALTH RISKS OF SITTING TOO LONG – AT WORK AND AT HOME Modern life has engineered movement out of our daily routine. We sit to work, sit to travel, and sit to relax—and the cumulative effect is taking a toll on our health in ways that aren't always obvious.
hype or hope? The truth about stress, strength and testosterone
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Ashwagandha: hype or hope? The truth about stress, strength and testosterone
3 hours ago Occurred on April 27, 2026 / Gorakhpur, Uttar Pradesh, India, Info: An 18-year-old jeweller’s daughter chased two robbers who had entered the family shop posing as customers and stole 20 grams of gold jewellery. She caught one suspect on the street, pulled him down and confronted him during his escape. Despite injuring her hand in the struggle, she continued to pursue him further. Station in-charge Rakesh Roshan Singh said police reached the spot soon after receiving information.
Are you struggling to switch off? The new stress relief tactics every man should know
David Castle DON'T LET LIFE GET THE BETTER OF YOU – TRY THESE STRESS-RELIEVING TACTICS AND CALM YOUR MIND AND BODY In the UK, a high 67% of men have felt so stressed at some point over the last year, they've felt overwhelmed or unable to cope, according to research by the Mental Health Foundation. Work, finances and health cause the most stress for men; however this stress isn't just a mental issue.
10 things you didn’t know about magnesium – and just why your body depends on it
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why exercise isn’t always a miracle cure
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Lidl’s £40 budget model vs Saucony’s £250 Endorphin Pro 5
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Battle of the carbon-plated shoes: Lidl's £40 budget model vs Saucony's £250 Endorphin Pro 5
David Castle Can Lidl's budget disruptor take on the established might of Saucony's new £250 Endorphin Pro – we find out! For years, the world of “supershoes” has been an arms race defined by eye-watering prices and marginal gains. Carbon plates, ultra-responsive foams and aggressive rocker geometries have helped rewrite marathon records — but they've also pushed race-day footwear well beyond the £200 mark. That's what makes Lidl's £39.99 CarbonLite such a fascinating proposition.
Could you beat The Wolverine? Hugh Jackman’s impressive indoor rowing times – and the sessions to match him
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Want to live to 100? Sleep, mobility and a whole food diet are key, says longevity guru Gary Brecka
David Castle Former mortality expert-turned longevity guru and biohacker Gary Brecka reveals how understanding genetic data can help you take control of how you age “Genetics loads the gun,” he says, pausing just long enough for the weight of it to register. “Lifestyle pulls the trigger.” By the time Gary Brecka says it out loud, it lands less like a soundbite – and more like a diagnosis.
Eating a few squares of dark chocolate a day could slow the ageing process
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could the humble bamboo shoot be the next superfood?
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Lululemon fast and free lined running short: more pockets and features than you can imagine!
David Castle What does the discerning runner about town want to be seen in? Well, the Lululemon Fast and Free Lined Running Short will be pretty high up on his list. These running shorts are so well thought out: they have more features than you can shake a stick at and the fit is sublime. I would need to be wrestled out of them if someone was going to force me into an alternative. Men's Fitness verdict Absolutely the Rolls Royce of running shorts.
How to spot the signs of low testosterone – and five easy, expert-backed ways to supercharge your levels
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what it takes to get a Hollywood body
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what it takes to get a Hollywood body
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more pockets and features than you can imagine!
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Kem Cetinay on his 24-Hour Padel Challenge
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Disease relapse, all-cause mortality, and adverse events associated with long-acting injectable antipsychotics versus oral antipsychotics in older people with schizophrenia in Hong Kong: a population-based within-subject analysis
Get full text access Log in, subscribe or purchase for full access. References 1. McCutcheon, RA ∙ Reis Marques, T ∙ Howes, OD Schizophrenia—an overview JAMA Psychiatry. 2020; 77:201-210 2. Sajatovic, M ∙ Madhusoodanan, S ∙ Buckley, P Schizophrenia in the elderly: guidelines for management CNS Drugs. 2000; 13:103-115 3. Cohen, CI ∙ Meesters, PD ∙ Zhao, J New perspectives on schizophrenia in later life: implications for treatment, policy, and research Lancet Psychiatry. 2015; 2:340-350 4.
“Getting fit at the age of 50 has given me a second chance”
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“Getting fit at the age of 50 has given me a second chance”
Microsoft Cares About Your Privacy Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Britain’s fastest man is ready to take on the world’s best in Tokyo
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Is winning in the genes? Is being an elite athlete nature or nurture? We find out
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I’m addicted to being busy – and it’s ruining my life
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I followed these few simple steps to train my mind – and hit my fitness goals
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I wanted to get better muscle definition – so I followed these 5 no-nonsense tips
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