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Articles by Deborah Sandella
Connection Between Emotional and Physical Pain
Recent research highlights the profound connection between emotional and physical pain, revealing that emotional distress can have longer-lasting effects on well-being. By addressing emotional pain, individuals may also alleviate physical ailments, demonstrating the importance of emotional health in overall wellness and social interactions. What is the connection between emotional and physical pain? How do emotional and physical pain affect the brain? What methods can help resolve emotional pain?
Understanding and Managing Emotional Flow
Feelings are often mistaken for our identity, leading to emotional dams that hinder our well-being. By recognizing emotions as temporary states, we can learn to express and release them, allowing for healthier emotional flow. This approach fosters greater emotional intelligence and resilience in the face of life's challenges. What challenges arise from identifying with feelings? How do emotions function as feedback mechanisms? What methods exist for expressing and managing emotions?
InnerSelf Newsletter: August 12th, 2018
Welcome... Our InnerSelf welcomes your inner self. This week we look at what is sometimes considered the darker side of things... It can best be summed up perhaps with the title of one of the our featured articles: Life Is A Messy Business. We reflect on pain - both emotional and physical, grieving and death, using dreams to heal from emotional pain, and then we move on to the next step, starting fresh in rebirth.
Discovering Our “Ugliness” through Another’s Perspective
Art Credit: Thorn Amongst the Rosesby Jonairadsylva. (cc 3.0) Empathy is essential to good relationships. When we are able to appreciate another’s actual experience, we don’t rely on our distorted projection of their motives; we go directly to the source without confusing the situation with our own fears and defensiveness. When we actually imagine looking from another’s eyes, we begin to appreciate their feelings and insights that are independent of us.
The Biology of Love
Dr. Bruce Lipton sat down with Dr. Deborah Sandella to reveal how cells hold profound secrets of the heart.What do your cells have to do with love? Molecular biology and romance seem unlikely bedfellows, but according to Dr. Bruce Lipton, a stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, it’s quite an affair.
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