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Articles by Deborah Vieyra
Your Guide to the 9-Month Sleep Regression
Congratulations — your baby’s been outside you as long as they were inside you. And they’re celebrating with a drum roll 9-month sleep regression. Phew. This chapter can be tough. But while it’s not the easiest passage to walk through, a sleep regression is usually a sign that your child is learning new skills and growing and developing exactly as they should. There are a lot of firsts going on right now, and all of that novelty can be overwhelming.
Your Guide to the 5-Month Sleep Regression
So you thought that your household had just mastered this whole sleeping thing. And then the 5-month sleep regression hits. Urgh. First up, it’s likely that all the progress you made was not for naught. 5-month-old sleep problems are normal. And they don’t mean that any progress you’ve made towards the holy grail of sleeping through the night has been lost. In fact, many experts are reluctant to call them sleep regressions at all.
Your Guide to the 11-Month Sleep Regression
This may not be your first rodeo when it comes to nighttime disruptions. (Dare we remind you of the 4-month sleep regression? 😮) But nevertheless, the 11-month sleep regression can take a serious toll. By this point, you may already be in a somewhat regular sleep pattern. You may have even reached that magical landmark that is sleeping through the night. And then, without any warning, you are confronted with some serious anti-snooze behavior, and it feels like all your progress has been undone.
Your Guide to the 3-Month Sleep Regression
If your little one suddenly finds sleep incredibly unfashionable, you may have a 3-month sleep regression on your hands. Because it’s likely the first of these adventures, you may be having a particularly hard time. If you need to hear this right now: you’ve got this, and it will pass. At 3 months, your baby is likely still sleeping between 14 and 17 hours a day, and that usually includes two to three naps, with a longer stretch at night.
Your Guide to the 7-Month Sleep Regression
Is your 7-month-old not sleeping through the night anymore? Even after you thought that they had this particular activity down? You may have met the 7-month sleep regression. We’re here to help. First up, know that while sleep regressions can be really disruptive for you and your family, they don’t last forever. They’re also very normal. And provided your child doesn’t have other worrying symptoms, sleep regressions are usually just a sign they’re growing and developing as they should.
Your Guide to the 10-Month Sleep Regression
If you’re searching up the 10-month sleep regression in the dark while trying to get a crying baby to sleep, we send you all the love. This is tough. And while this may not help you feel any more rested, know that sleep regressions are both common and temporary. You are not alone, and this won’t last forever. As babies go through growth spurts, reach developmental milestones, and start to adopt more adult sleeping patterns, sleep disruptions happen.
Your Guide to the 6-Month Sleep Regression
It’s your baby’s half-birthday! And to celebrate this golden age, they seem to want to be awake to celebrate every moment of it. Yep, the 6-month sleep regression is quite an event. To add to it, you may have just been through the 4-month-sleep regression just two short months ago. Phew. If you need to hear this right now, know that this will pass. Sleep regressions are a normal part of many babies’ development — and they don’t last forever.
Your Guide to the 8-Month Sleep Regression
Your baby’s been sleeping through the night when suddenly — WHAM. You have a night owlet on your hands. Welcome to the 8-month sleep regression. This can be particularly frustrating if they were just starting to sleep through the night (meaning in 6 to 8-hour stints). But there’s some good news here. A sleep regression does not mean that all your progress has been wasted. In fact, some experts are reluctant to call it a regression at all.
Your Simple (and Helpful) Pelvic Floor Guide
The pelvic floor is important for all the bodily activities that we often prefer not to talk about: pooping, peeing, and having sex. As you can imagine, if this essential foundation gets weakened, it can lead to a myriad of uncomfortable symptoms. But there’s good news! From simple exercises to sophisticated therapies, there are many ways to pay attention to this vital area so that it stays strong. In this article: 📝 What is a pelvic floor? How do you know if your pelvic floor is weak?
Your Complete Guide to Vaginal Discharge and Pregnancy
Vaginal discharge in pregnancy can be a great sign. In fact, it can be one of the very first signs that you’re pregnant! It’s also one of your body’s genius ways of preventing infections from getting to your little peanut. But there are times when it can signal that something’s up. Knowing what signs to look out for can help you get any treatment you need in time.
Navigating Mom Stress: What to Know
Being a mother is one of the most impressive juggling acts ever to grace our world’s stage. You’re simultaneously a caregiver, finance manager, executive-level PA, food and beverage supervisor, and entertainment director. And somewhere in the midst of all of this, you’re supposed to take care of your own needs? It’s no wonder mom stress exists.
Navigating Mum Stress: What to Know
Being a mother is one of the most impressive juggling acts ever to grace our world’s stage. You’re simultaneously a caregiver, finance manager, executive-level PA, food and beverage supervisor, and entertainment director. And somewhere in the midst of all of this, you’re supposed to take care of your own needs? It’s no wonder mum stress exists.
How To Recognize Postpartum Paternal Depression
About 14% of new mothers experience postpartum depression (PPD) — and luckily, the conversation around this serious condition is finally being had. What we speak about less often is that new parenthood can take its toll on the mental health of fathers, too — with one in ten new dads experiencing postpartum paternal depression. First up, there is help for you, your partner, and your family.
What to Know About Pregnancy Loss: You're Not Alone
Pregnancy loss is common, devastating, and not spoken about nearly enough. First up, if this is something you have recently gone through or you know someone that has, it’s vital to acknowledge that this experience comes with a great deal of physical and emotional distress. It’s important to take the time to grieve and navigate the loss that’s happened. What we often leave out of the discussion around pregnancy loss is how common it is — as in every ten to twenty percent of pregnancies.
Baby Shower Trends for 2023: Your Ultimate Guide
When it comes to baby shower trends for 2023, the most important one is to do things your way. That means the party can be as big or as small and as simple or elaborate as you like. The goal is to come together to welcome the freshest addition to your community and show support for the mama who is making it possible. Provided that happens, everything else is just details. So, first up, we’re here to take the pressure off.
Your Guide to Braxton Hicks & False Labor
Braxton Hicks contractions and false labor are trial runs for the real thing. They’re useful strategies your body uses to get ready for childbirth. But they can also be very confusing. That’s where we come in. The more you know about the different hurdles that may come your way during pregnancy, the easier it is to navigate them when they arrive. According to a 2015 study, feeling confident before going into labor is the biggest predictor of feeling confident during labor.
Signs of Labor (And What Happens Next): Your Complete Guide
So, you’ve been very busy going about this awesome task of growing a baby. Now for the next question: how do you get this beautiful being out of you? As your due date approaches, you’re naturally wondering about the signs of labor to watch out for, as well as what happens once labor officially kicks into gear. We all go through labor (and pregnancy) in our own unique way. Luckily, there are many common experiences — and it can really help to know about them ahead of time.
Your Complete Guide to Autoimmune Diseases and Pregnancy
We know — autoimmune diseases and pregnancy can be a stressful mix. As if TTC and being pregnant are not a big enough deal, having a health condition you need to manage adds a whole other layer of complexity. But there’s good news. Provided you travel this road with your doctor and get treatment as prescribed, an autoimmune disease does not have to stop you from having a healthy baby.
Your Ultimate Guide to Nutrition During Pregnancy
So you and sushi are on a break — for now. Sure, your heart may be yearning for that sweet sashimi-wasabi combo. Or an Italian sub, or raw milk cheese. (Sorry!) But the good news is, there is a huge range of tempting, trustworthy tastes on the pregnancy platter. We’re going to take you through why pregnancy nutrition matters and how to get the sustenance you need (and enjoy mealtimes in the process).
7 Natural Menopause Treatments That Really Work (Most of the Time)
7 natural menopause treatments that really work? Can it be true? We’ll take you through science-backed remedies that help. First up: If you see headlines like The Best Natural Remedies for Menopause, proceed with caution. That’s because the word “natural” is often used to advertise products not yet backed by science. There’s a lot of research that still needs to be done on treatment for menopause symptoms.
Newborn Sleeping Too Much? When to Worry
Newborns love to sleep ‒ so much so that they spend somewhere between fourteen and seventeen hours a day practicing it. That’s some serious passion. But a newborn sleeping too much ‒ is that possible? When should you be concerned? And when should you just count your blessings and keep binge-watching Netflix while baby naps? In this article: 📝 Why do babies sleep so much? Should I let my newborn sleep all day? How do you know if your newborn is sleeping too much? Why do babies sleep so much?
Lonely in Motherhood? Tips for Finding Connection as a Mom
After all the excitement of your new arrival and the busyness of getting everything ready on time, reality hits. Now you have to navigate this parenting thing ‒ and no matter how many well wishes you have received, this can be a pretty isolating experience. So first up ‒ feeling lonely in motherhood is totally allowed. The nature of many of your relationships (from partners to friends to colleagues) may feel as though it’s shifted.
How to Navigate Pregnancy Loneliness
Pregnancy loneliness can be downright confusing. You got that BFP. You’re excited to meet your peanut in the not-too-distant future. You’re putting together baby showers and baby gear and baby rooms. But yet, you can’t help but feel isolated and sad. First, it’s totally fine to be experiencing a range of emotions right now, sometimes simultaneously. And just because you’re feeling disconnected or down, it doesn’t mean you’re unhappy about being pregnant.
Coping with Empty Nest Syndrome: All You Need to Know
Empty nest syndrome comes with a lot of complex feelings — but not all of them are bad. Read on to find out more about this chapter of life. Empty nest syndrome refers to the complex grief parents feel when their children leave home. If you’re currently in this chapter of life, know that it’s very common to feel all sorts of huge feelings right now. You are going through a major transition in life, and these tend to come with growing pains. Know that there is hope.
Your Ultimate Guide to Baby Sleep Sacks (Tips & Advice)
From sleep sacks to swaddles to cycles to schedules, a lot goes into sleeping like a baby. So what’s the deal with the baby sleep sack? Does it help? Does it hinder? When can you start using one? And when should you stop? We’re going to take you through the ins and outs, the whys, and the whens. Tune in for all things baby sleep sack advice. In this article: 📝 What is a baby sleep sack? What are the benefits of a sleep sack for babies? Do pediatricians recommend sleep sacks? Are sleep sacks safe?
Your Guide to the Most Common Pregnancy Complications
Like most journeys in life, the pregnancy road is not always a smooth passage. Pregnancy complications that affect your health or your baby’s health are a possibility. The more you know what to expect ahead of time, the more equipped you will be to manage what comes your way. And none of this info is here to freak you out. Healthcare professionals have a good understanding of the many challenges that can arise during pregnancy.
Everything You Need to Know About Morning Sickness
The first thing to know about morning sickness is that it’s by no means just a morning-related condition. If you’re going through it right now, you’re probably well aware that it can strike at any time. Sure, it’s most common in the morning. After a long stretch of sleep with nothing to settle your stomach, the AM is often when the nausea hits. But the reality is that it can creep up at any point of the day or night. And in fact, for some people, it’s worse at night.
Embracing Your New Normal: The Power of Postpartum Body Positivity
We’re here to key you in on a well-kept secret ‒ postpartum body positivity is possible. If you’ve just had your baby, firstly, congrats! Secondly, it’s not uncommon to experience the very real pressure to get back to your “pre-pregnancy body”. You may have seen momfluencers on your social media feeds who have “bounced back” in no time. You may have heard comments like, “She looks so great.
What Are the Best Pregnancy Apps (2023 Edition)?
On the hunt for the best pregnancy apps on the market? We’ve got you covered. Find everything from apps that can help you on your TTC journey, to those that track pregnancy, to those that can connect you to other parents and parents-to-be. (Full disclosure: we particularly like the last kind of app. In fact, it’s exactly what we do at Peanut. And we’re pretty good at it if we do say so ourselves. Like Apple’s list of best apps kinda good.
Feeling Lonely in Menopause? What to Do
Feeling lonely in menopause is common ‒ so if this is where you’re at, know that you are by no means alone in your experience. The reasons why are complex, and have to do with a number of interconnected factors that include the physical, emotional, and environmental changes that are common at this time. Basically, there’s a whole lot going on, both within and outside of you, that can leave you feeling disconnected.
Setting Boundaries: Dealing with In-Laws When You Have a Baby
Don’t let in-laws rain on yours (and baby’s) parade! It’s time to buckle up and set some boundaries with those well-meaning but sometimes overbearing in-laws. We’re here to help you navigate this delicate dance of diplomacy with humor, grace, and the occasional eye roll It’s time to put the ‘fun’ in dysfunction. Along with diaper changes, spit up, and the infamous sleepless nights, dealing with in-laws when you have a baby can be an, um, interesting part of new motherhood.
Your Complete Guide to Pregnancy Tests
We know ‒ pregnancy testing can be nerve-racking, whether you’re TTC or not. This is a pretty life-changing pee you’re about to take. Knowing how pregnancy tests work can help take some of the stress out of the process. That’s where we come in. In this pregnancy testing guide, we’re going to take you through all the details ‒ including when to take the test and how to understand the results. In this article: 📝 How do pregnancy tests work? How soon is considered too early to take a pregnancy test?
How to Embrace Body Positivity During Pregnancy
Weight gain in pregnancy is a good thing. Somewhere between 25 and 40 pounds is what’s recommended by the CDC, depending on your pre-pregnancy weight and whether you’re having twins (or more!). And weight gain is just one of the many changes your body goes through during pregnancy. Your boobs get bigger, your pregnant belly takes on its own unique shape, and it may just feel like your bladder gets smaller with all the bathroom breaks you need to take.
Your Complete Guide to Pregnancy After 35
Pregnancy after 35 is possible and, for many people, preferable. As many as 20% of women in the U.S. are having their first child after their 35th birthday. Work demands, the rising cost of living, and ticking off other life goals before becoming a parent are just some of the reasons why women choose to have kids later. Ultimately, it’s your choice how and when you have children.
Your Ultimate Baby Sleep Regression Guide
So you’re (very quietly) celebrating the fact that your baby is sleeping through the night. It feels like the beginning of a new era where you can finally settle into some sort of routine. And then it hits — the first baby sleep regression. In a flash, the whole perfect pattern has been undone. Phew. We know, mama. This one’s a challenge. But know that, as frustrating as it might be now, this is only temporary. And what if we were to tell you that sleep regressions are actually a good thing?
Pregnancy After Vasectomy: What are the Chances?
The chance of a pregnancy after vasectomy is unlikely – but it can happen. Vasectomies top the charts when it comes to effective methods of birth control. They are generally safe, simple, and really good at doing the job they are intended for. But, because nothing to do with the human body is without its exceptions, there’s more to the story. There is a chance that you can get pregnant after having sex with a partner who has had a vasectomy.
Can Babies Eat Fish?
Your baby is venturing beyond a liquid diet into the land of solid foods. Congratulations! This mouthwatering milestone is just the beginning of many shared meals to come. But knowing how and when to introduce solid foods is not always easy. From eggs to honey to yogurt, figuring out what items make it on to your baby’s first foods list can be a challenge. One potentially puzzling food is fish. Can babies eat fish? And if so, what kinds of fish are the safest? Let’s take a look.
When Can Babies Drink Milk?
Wondering when you can add some dairy to your little one’s diet? From skim to whole, almond to oat, we’ll find out the answer to the question: when can babies drink milk?. Skim, whole, almond, oat… just when can babies drink milk? Once your baby reaches one, cow’s milk or other fortified plant milks can provide your little one with some important ingredients they need to grow strong and healthy, including protein, calcium, and vitamin D.
What to Do About Swollen Feet After a C-Section
Turns out, swollen feet after C-section procedures are common, and the discomfort is real. So, what should you do, and when should you worry? Who would have thought that giving birth and taking long-haul flights would be so similar? As it turns out, swollen feet after C-section procedures are incredibly common. In fact, all sorts of areas of your body may be more swollen than normal – your legs, ankles, arms, hands, face, and vulva.
6 Positions to Relieve Gas While Pregnant
Looking for positions to relieve gas while pregnant? The bottom burp, the one-cheek squeak, the squeeze of the cheese — farts by any name can be as sweet if you need to get rid of those bubbles in your bowels. First, know that you are not alone. In this study, 75% of the pregnant participants reported bowel issues of some sort. Gas and bloating during pregnancy can be anywhere from mildly uncomfortable to seriously painful.
Mucus in Baby Poop: Causes & What to Do
Baby / Baby Care 3 hours ago6 min read Last updated: Mar 10 2023 Mucus in baby poop—what does it mean? Is it common? And when is it worth worrying about? Here’s the scoop on mucousy baby poop. So, mucus in baby poop – is it worth worrying about? Much of early mamahood involves keeping your eyes glued to everything that enters and exits your baby.
Can Babies Eat Hummus?
Hummus may already be a favorite in your home. So when can you get your baby started with this delectable delight? Can babies eat hummus? Read on. Hummus has a sneaky way of finding itself on many a snack plate. If it’s one of your go-tos, you may be itching to share this culinary delight with the latest addition to your family. But can babies have hummus? We’ve got the lowdown on things babies and hummus. In this article 📝 When can babies eat hummus? Can my 6-month-old have hummus?
How to Measure Your Bra Size
How to Measure Bra Size was likely not a lesson offered in school. Don’t worry — Peanut to the rescue. Think of this as the breast version of Cinderella’s slipper. Sometimes you have to work to find the perfect fit, but it’s totally worth it and comes with all sorts of ahem perks. We’ll take you through how to find the ideal bosom buddies. In this article: 📝 Why finding the right bra size matters How do I calculate my bra size? How can I measure my bra size at home? Is bust size the same as bra size?
40+ Brilliant Baby Shower Gift Ideas for Every Budget
Searching for the perfect gift for a mama-to-be? We’ve got you covered. Check out our list of the best baby shower gift ideas for all tastes and budgets. You’ve just received the invite. Excitement abounds. Now it’s time to go gift-hunting. And while there’s a wealth of baby shower gift ideas out there, you want to get something that the new mama is actually going to use. Plus, you want to make it unique. And, of course, adorable.
Newborn Not Pooping But Passing Gas? What to Know
Help! Newborn not pooping but passing gas! Is this a problem? Should you be worried? Are they constipated? What can you do? Let’s discuss. So much of having a baby is about getting food in one end and out the other. If any part of that process is challenging, it can be super stressful. While the idea of your baby not pooping might seem odd, all may be just fine. (Why does nobody tell us these things?) Let’s get to the, um, bottom of it, shall we? In this article: 📝 How many times should a newborn poop?
Pregnancy Scans: Your List of Scans During Pregnancy
Pregnancy scans are important tools that help monitor the growth and development of your baby. Read on for the full lowdown. Pregnancy scans use ultrasound technology to give you a sneak peek of life on the inside. Hello, peanut! Because they’re safe to use during pregnancy, ultrasound scans have become a valuable tool for checking fetal growth, health, and development.
When to Have a Baby Shower
A baby shower is all about celebrating your new family member and helping you get started on your parenthood journey. And while there are some traditions to consider, how and when to have a baby shower is ultimately up to you. So as you’re thinking about when should you have a baby shower?, it might be best to consider some questions: When can your family and friends come together? How does it fit into your work life? When are you most up for a party?
19 Terrific Toys for 2-Year-Olds
Looking for the perfect toys for 2-year-olds? We’ve got you covered. Read on for our favorite picks and discover why play is so important at this age. We probably don’t need to tell you that your toddler is developing at a rapid-fire pace. Suddenly, they’re kicking, chatting (in something that sounds awfully close to very short sentences), and waving (at everyone).
100+ Unconditional Mother-Daughter Love Quotes
Looking for the perfect unconditional mother-daughter love quotes? We’ve got you covered. Read on to find the ideal words for this big love. There are few things more delightful, enduring, and powerful than the love between a mama and daughter. No matter how many people you meet, no matter where you go in the world, no matter how old you get — there’s nothing quite like it.
22 Fabulous Finger Tattoos | Peanut
Looking for the perfect tiny tattoo design but haven’t quite put your finger on it yet? Don’t worry — we’ve got you covered. From the dainty to the adorable to the distinctively badass, our finger tattoos for women are the perfect inspiration for your first (or next) digit design. Before we explore our favorite ideas, here’s a quick whip around some FAQs. In this article: 📝 How long do finger tattoos last? How painful is a finger tattoo? What is the best finger to get a tattoo on?
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