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Articles by Denley McIntosh
Hustle with Honor: Building a Business Without Losing What Matters Most at Home
Hey TCC community, ever feel like you’re building something big—but wondering if it’s costing you what matters most at home? Or maybe you’re grinding hard, chasing legacy, and asking: Can I do this without losing myself—or my family? If that’s where you’re at, my guest DJ Bey is here to show you how to hustle with honor.
Say What You Mean. Mean What You Say: How to Practice Integrity
Integrity. We want it. We expect it. But do we practice it? Have you ever felt betrayed by someone whose words didn’t match their actions? Or been promised something that never came to pass? That sting of disappointment isn’t just about broken commitments—it’s about broken character. Integrity isn’t simply about being good—it’s about being whole. It’s the alignment of speech, spirit, and follow-through. “Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’”— I recall the ancient words of Jesus of Nazareth.
Seeing the World: Understanding Culture Through Travel Abroad with Brian McIntosh
Travel isn’t just about crossing borders. It’s about expanding your worldview. In this episode, we sit down with Brian McIntosh, a Toronto-based travel content creator who’s explored 120 countries and built a platform that challenges the mental barriers keeping people from experiencing the world. From safety and affordability to language and belonging, Brian helps everyday people become confident explorers.
R.E.S.P.E.C.T. — What Does Respect Mean to Me/Thee? - Mission Matters
Respect… I want to feel respected. Why don’t I feel respected? Have you ever asked yourself that question? Or closer to home—have you ever walked into a room and felt invisible? Spoken your truth and been met with silence—or worse, dismissal? It’s the ache of being unseen, unheard, and undervalued. This isn’t just about courtesy—it’s about dignity. R.E.S.P.E.C.T. It’s more than a song—it’s the soul’s desire to be recognized, honored, and held.
Love & Like: What’s the Difference—and Why It Matters in Life & Work - Mission Matters
Love and Like—two words we use often, sometimes interchangeably. But they’re not the same. One speaks to the essence of a person; the other, to our preferences. One builds enduring connection—transformational in nature. The other can be fleeting and merely transactional. Understanding the difference can change how we lead, relate, and live. In this episode, we’re diving into the subtle but powerful distinction between love and like—and why it matters in leadership, relationships, and self-awareness.
AI & EQ: Transforming Business and Rethinking Personal Growth with Natasha Persad
Are you feeling unsure about where AI is headed—and what it means for your life, your work, and your relationships? You’re not alone. For some, AI is exciting. For others, it brings a quiet anxiety about what’s next. And then there are those caught in between, wondering if AI is slowly edging out the human factor altogether. So, how do we navigate this new reality? Can we embrace technology without losing the heart of what makes us human?
Compassion: The Life It Gives & How You Can Share It
Oh, the world needs this… more compassion. Compassion is often misunderstood—some dismiss it as weakness, while others see it as optional. But the truth is, compassion is power—silent, strategic, and transformational. It doesn’t tear down; it builds. And when practiced well, it strengthens teams, deepens relationships, and fosters a thriving culture. Yet, many overlook the power they hold in their own hands. This episode will awaken you to the incredible ability you have to help and heal others.
Setting Boundaries: 10 Keys to Protecting Your Energy, Health & Wellbeing
Feeling stretched too thin? Exhausted from saying “yes” too often? Drained by relationships that take more than they give? The solution isn’t more time—it’s better boundaries. Boundaries aren’t just about keeping things out—they’re about protecting what matters most. In this episode, we’ll explore how setting clear limits can help you safeguard your energy, strengthen relationships, and create space for real growth. Let’s prioritize your well-being and reclaim your power—together.
Rekindle the Flame – 9 Ways to Stop Burnout - Mission Matters
An occasional rough morning is understandable, but when it becomes a pattern, it can drain your passion, weaken your resilience, and strain your relationships. If you find yourself asking, “Why can’t I get going?” or “Why do I just not care?”—it might not be simple exhaustion. You may be experiencing burnout. In this episode of The Coach’s Corner, we dive into the roots of burnout, its consequences, and, most importantly, nine actionable ways to prevent it.
Making a Life and Not a Living at Work – Revisited: How to Create Community and Leave a Legacy - Mission Matters
It’s something many of us wonder—can our work be more than just a paycheck? Can it become a place where we truly connect, uncover meaning, and build a supportive community? And maybe even leave a legacy that matters. This episode dives into that possibility. Join me as I sit down with Kay Dag-Ellams to explore the art of creating a fulfilling work life, building real connections, and discovering purpose within our professional communities.
Holistic Leadership: How to Lead for the Whole Person in the 21st Century of Work
New times demand new leadership approaches. Today’s leadership calls for a holistic perspective—what I call ‘Holistic Leadership: Leadership for the whole person.’ This phrase reflects my observations of the modern workplace. Leaders can no longer limit their influence to work, departments, or branches. Leadership must transcend the workplace and connect to the lives of their teams, as far as those teams allow. After all, no one comes to work unaffected by life outside of it.
First Things First: How to keep the Main Thing—The Main Thing - Mission Matters
Are you finding it tough to stay focused and keep your main goals front and center throughout the day and week? It’s so important to start your day with clarity and purpose. But let’s face it—sometimes, even with the best intentions, others try to impose their goals and values on you, pushing you in directions that don’t align with your priorities. So how do you resist that pull? How do you keep the main thing—the main thing—and ensure you’re prioritizing your time on what truly matters?
5 Things You May Not Have Thought Of That Keep Your Focus & Rob Your Focus During the Day!
Are you struggling to stay energized and focused throughout the day? You’re not alone! While occasional distractions are inevitable, consistent loss of focus can hinder your productivity and well-being. In this episode, we’ll explore five things that break our focus and five things that help us keep it. This episode is designed to wake you up and help you maintain your focus.
Get Up: 5 Things to Wake You Up to Start Your Day
Are you struggling to jumpstart your mornings and stay energized throughout the day? Starting your day the right way is crucial if you’re looking to accomplish your big goals for the year. Each morning is a step toward that desired direction. While occasional bad starts are inevitable, consistently poor beginnings can hinder your overall productivity and well-being. In this episode, we’ll explore five transformative habits that can revolutionize your morning routine.
How to Make Your Resolutions Become Real in 3D with These 3-Ds
It’s a common struggle for many of us: we make resolutions with the best intentions, only to find them slipping through our fingers as the year progresses. Why is it so hard to keep our resolutions? The answer lies in our approach. Too often, we treat resolutions like holiday wishes, vague hopes tossed into the air with no real plan to catch them. This podcast is here to change that. Join us as we delve into the art and science of making resolutions that stick.
The Coach’s Corner – Top Hits of 2024: Part 2 of 2 - Mission Matters
Last year has been an amazing year for The Coach’s Corner. As we delved into topics you wondered about or even worried about, we tackled them head-on, offering practical advice to support you in this ring of life. Our aim is to make you confident to get in there and be your best self. We had several guests and co-coaches on the show to share their tips. We will be looking at these top hits from the various interviews we did. Join us in this podcast, Part 2, to relive those knockouts of success.
Conflict of Identity & Role in the Home: Ways for Men to Discover, Adapt, and Balance the Integrity of Masculinity and Femininity in Their Marriage and Intimate Partnership - Mission Matters
Masculinity has been a hot topic lately. It’s been hotly debated how a man should express his masculinity not only outside the home but also inside the home, where it should be safe. Many times, men are left to their own devices as they continue to struggle to connect with women and vice versa. The key problem of misunderstanding that leads to conflict impacts both men and women.
Don’t Despise Small Victories: 4 Ways to Enjoy More of the Beauty of Life
Have you ever paused to truly appreciate the small victories in your life? When you do, you realize that every little achievement is humbling, compelling you to acknowledge the progress you’ve made. This realization brings forth a sense of gratitude, where joy flows like a bubbling stream. In contrast, focusing only on big achievements and feeling entitled to immediate success leads to stress and disappointment. At that point, life feels like a constant struggle, not a series of wins.
Did You Remember Your Homework: How to best support your Neurodivergent Child in All Stages with Dr. Tiffany Jamieson
When you hear about neurodiversity, what comes to mind? Some of you might think “different.” Some might say “I don’t know.” Others could even say “superpower.” Whatever your answer, this episode is for you as we’ll explore all three perspectives. As we grow more knowledgeable about neurodiversity, we’re uncovering the unique gifts that neurodiverse individuals bring to the table.
Seeing Life as a Gift: Ways to Enjoy More of the Beauty of Life
Subscribe: iTunes / Spotify Have you ever paused to truly see life as a gift? When you do, you realize that everything you have received is humbling, compelling you to acknowledge a power beyond yourself. This realization brings forth a sense of gratitude, where words flow like a bubbling stream. In contrast, feeling entitled with unreasonable expectations leads to stress and disappointment. At that point, life feels like something owed to you, not a gift.
Living in a Swampy Mess – Steps to Understanding, Addressing & Surviving a Toxic Work Environment. - Mission Matters
Leaders are under increasing pressure to create workplace environments where employees feel safe and valued. A toxic work environment can severely impact an employee’s mental and physical well-being, leading to decreased productivity and higher turnover rates. It makes employees feel like they are working and living in a swamp of negativity. Wouldn’t it be great as a manager or leader to know how to identify and prevent toxicity in your workplace?
Finding a Home Away From Home – Learning How to Put the BE in Belonging at Work - Mission Matters
Leaders are under increasing pressure to create workplace environments where employees feel at home. In essence, this means fostering a sense of belonging. Belonging means a home away from home. This experience has become a key factor in whether employees choose to stay or leave, even if it means passing up higher pay or promotions. Wouldn’t it be great as a manager or leader to know how to create a home away from home for your employees and team members?
Making a Life And Not a Living at Work: Finding Connection & Purpose in the Workplace
I’ve often heard that a company is not a family. While that may be true, it’s the people who make up a family. When you find your people at work and bond like a family, it makes work much more meaningful and transforms the workplace into a space where you can truly thrive. In today’s world, where opportunities for authentic connections are dwindling, the workplace might be one of the few places left where people can form these bonds out of necessity.
5 Lessons We Learn from the Olympics & What It Means for Us
What are your memories of the Olympics? Which events do you look forward to the most? Is it gymnastics, swimming, track, or something else? Why do we enjoy the Games? Perhaps more importantly, what can we learn from the Olympics? In this episode, we explore the timeless lessons that the Olympic Games teach us. Although the Games come around only every four years, their principles can be applied daily, especially as situations arise.
Recognize the Importance and Power of Vulnerability: Ways of Opening up to Make Others Follow
Is the road to being more confident, more relatable and more influential to be more open—or even more exposed? Some say will say No but those who do will be missing the art of Vulnerability and the power it holds to change not only others but themselves and the relationships they hold on dearly. On this episode, we explore vulnerability and recognize what it is and why it’s important.
Celebrating #50 - Pausing, Reflecting and Sharing My Journey
Hey, TCC Family! I’ve hit a major milestone—my 50th! 🎉 Nope. It’s neither my birthday nor our anniversary, but my 50th episode of The Coach’s Corner. And you know what, this achievement feels just as special. Many dream of starting a podcast, but fear and time often conspire against those good intentions. Yet here we are, part of the special few who’ve kept going, building a community around The Coach’s Corner. To mark this occasion, I’m putting myself in the hot seat.
Keeping Calm When Everywhere Else is Falling Apart - Part 2
Remember September 11, 2001, famously known as 911—the day when the world seemed to unravel, and the unthinkable became reality. The shockwaves from the attacks on the World Trade Center reverberated globally, leaving us questioning everything we once knew. Amidst the chaos, our leaders urged calm, but it was easier said than done. Beyond the headlines, each of us faces our own 9/11 moments—those times when our personal world crumbles.
Hope is Not A Plan – But It's A Pulse: Ways Which Hope Can Keep You Going - Mission Matters
Oprah Winfrey once said, “Hope is not a plan.” While this statement holds true, it’s essential to recognize that hope serves as our pulse—a sign that life still flows within us. When hope wanes, we risk becoming lifeless, mere shells of ourselves. The will to carry on diminishes, and we find ourselves adrift. Hope isn’t merely a nice-to-have; it’s vital for our well-being. It keeps us youthful, inspired, and resilient.
Living the Renaissance Life – Steps for Pivoting Well & Recreating Your Life During Midlife Moments with Nasoan Sheftel-Gomes - Mission Matters
What do you do when your life is falling apart? When the people you depend on seem to have walked out, leaving you alone? How do you pick up the broken pieces and start again? In a time of global change and disruptions, many lives have been unexpectedly shattered. How do you pivot and recreate your life? In this podcast, we’ll explore how to start over and recapture the best of the past to create a brighter future.
Reviving the Art of the Apprenticeship: Steps to Immersing Yourself in Your Chosen Profession
In the ever-evolving landscape of education, a familiar concept is making a triumphant return: apprenticeship. Once relegated to the annals of history, this age-old practice is now gaining traction in schools and beyond. Why the resurgence? Because theory alone cannot forge true competence. To truly excel, students must not only study their craft but also immerse themselves in it.
Time is All a Child Hears: How to Make Your Time Count with Your Child
Our children are facing unprecedented challenges, and they need our support more than ever. As the U.S. Surgeon General aptly stated, these difficulties are uniquely complex and difficult to navigate. Despite our best intentions, many of us find ourselves unsure of how to help. There’s no simple solution, and the path forward is far from straightforward. But one thing is clear: it will require time and intentional effort to truly understand and connect with our children.
Authenticity – Can You Be Too Authentic? & How Much is Too Much? - Mission Matters
Can you be too authentic? If so, how much is too much? TMI, aka “too much information,” is when those around you feel you’re a little too real. You’re a little too open. You’re a little too authentic. In a time where our culture encourages more and more authenticity in every sphere we walk, we’re seeing tension at best and backlash at worst for those who are being authentic but not being received well by those around them. Is it a case of insensitivity from an immature group that demands similarity?
We are the World: Tips for Making a Difference in Your World today!
Our world is indeed grappling with immense suffering today. It feels like everywhere we look, there’s someone experiencing pain, heartache, and loss. Whether it’s on TV, social media, in our schools, or on our streets, the weight of these struggles is palpable. There’s a new epidemic, not of the lungs, but of our lives and hearts—our collective empathy and compassion seem to be infected.
Entering the World of Your Child: Tips for Parenting in a Changing World
In today’s world, parenting has become more challenging. The cacophony of competing voices, the plethora of options, and the relentless demands can overwhelm even the most well-intentioned parents. We often unwittingly contribute to this pressure by setting high expectations. But here’s the catch: we don’t always comprehend our children’s world. When we lack understanding, we inadvertently appear alien to them. So, how can we bridge this gap? Join us on this special episode of The Coach’s Corner.
Lessons from Bob Marley: 7 Sayings & 7 Actions to Live By
As many are celebrating the release of Bob Marley’s biopic, we’re reminded of the profound impact this beloved singer had on the world through his music. His journey to stardom and the wisdom he imparted continue to resonate, leaving us yearning for a brighter future where we can all unite in singing “One Love, One Heart.” Join me on this podcast as we delve into Bob Marley’s timeless sayings. Together, we’ll explore how his words can inspire and guide us in our own lives.
Bridging Two Worlds: Steps to Balance the Duality of Identities with Zeina Habib
How do you connect seemingly opposing worlds? Not distant galaxies or parallel dimensions, but the ones right here on Earth. Imagine one world feeling like an alternative universe compared to the other. Yet, you’re tasked with making both these worlds your home and an integral part of your existence. Whether you’re an immigrant adapting to a new country, transitioning between jobs, or navigating diverse relationships, you find yourself bridging the familiar with the unfamiliar.
The Bridge of Discipline: Why This is Needed for you to Cross to Success & 10 Practical Steps to Build It. (Part 2)
Are you finding yourself already losing motivation for your goals? Are you finding that re-reading your goals is not getting you back on track? In this episode, we get into Part 2 and discuss why discipline is important and offer 10 key steps to help you be more disciplined in 2024 and beyond to achieve the goals you’re looking to achieve personally or professionally. After all, many people write New Year’s resolutions with the hope that this year will be different.
The Bridge of Discipline: Why This is Needed for You to Cross Over to Success & 10 Practical Steps to Build It. (Part 1)
Many people write New Year’s resolutions with the hope that this year will be different. They set goals for themselves, only to find themselves writing the same goals again the following year. It can feel like a never-ending cycle of progress and regression. The problem is that there seems to be progress at the beginning, but then the bridge to cross to the promised land of achievements and goals is missing. What is that bridge? The bridge is called discipline.
Remembering 2023 of Embracing Change & Knowing Yourself Better
Happy New Year Coach’s Corner Fan! Although 2023 has now come and gone, I’m still in the spirit of giving or in this case—regifting. For this holiday episode, I’ll be taking you back to memory lane of this year with interviews I had this year with Taje McIntosh on moving through change and Jeff Harnois on knowing who you are. Taje provides executive leadership for Pearl Operational Design and RenewIQ Consulting and is an expert on change management.
Recognition: Making Some Feel Not Invisible – How to See the Worth of the Person Next to You - Mission Matters
During this time of year, we can sometimes feel very much invisible. All the work we put in to help others is not always given its just due. We’re passed over or ignored. We’re not recognized for our talent or worth. We’re not noticed for our simple humanity. The holidays can be a difficult time for many people, and one of the reasons is the feeling that no one sees them. No one acknowledges them. No one recognizes them. It can be a horrible feeling when we should feel seen the most.
How Do You Work-Life?: Key Steps to Stopping the Burnout especially for the Holidays
During the pandemic, we were forced to find a new normal on how to do life. Making our home our new office caused that shift. For the first time for many, work, and life blended together. Some enjoyed it and have kept it after the pandemic. Others have said no way and prefer to keep the two separate. Many in both groups are still struggling to find that sweet spot where they feel they have hold of their life and not being tossed to and fro by work and life.
Embracing Gratitude—Moving to Thanksgiving: Tips to Making the Most of this Time with Loved Ones - Mission Matters
In a world filled with challenges and crises, our collective wellness faces a daunting test. The relentless exposure to negative news often leaves us emotionally adrift—caught in a whirlwind of sadness, frustration, and anger. With each passing day, hope seems to slip away. But amidst this storm, psychologists help us identify a lifeline that we easily overlook: gratitude. It’s a simple yet profound remedy—one that can elevate our spirits and reshape our outlook.
Who Are you: Tips for Discovering Yourself with Jeff Harnois
Have you ever asked yourself the question, “Who am I?” Or has someone else asked you, “Who are you really?” Many people are pondering this question, and some are struggling to answer this fundamental question of their existence. It’s a question that begs the person asking, “Do I really understand myself?” Sometimes we do, but many times we don’t, and we need help to discover who we are.
Surviving the Rough Waters of Angry Company: Learning How to Navigate Conversations When Everyone Disagrees in 7 Steps
In these polarizing times, corporate leaders, especially executives, are expected to navigate tough conversations where they must be truthful, integral, compassionate, and wise all at once. It’s not an easy tension, and leaders are showing how much coaching they need to balance the forces in this four-point shape. They must figure out how they can create a space of understanding where their staff may not all agree but can agree to disagree agreeably. It is critical for leaders to create this space.
Moving Through Change with Tajé McIntosh
When was the last time you celebrated the process of change? Feeling the rhythm and joys of change is not something most people think about. Many times, moving through change brings frustration, impatience, and stress. People often curse the change taking place. But what if we embraced change? What if we had a mindset that sees change as an opportunity to thrive, not just survive? Where would it take us? Where would it take you in your career and life?
No Guts…No Glory – The Courageous Art of Making the Right Risks - Mission Matters
Many people suffer from the pain of regret, which may be more intense than the pain of failure. Regret leaves us wondering what could have been, while failure gives us a clear answer. We can move on from failure, but not from regret. The ghost of regret haunts many of us as we march toward the end of our lives. It whispers to us: “If only you had more courage, if only you took some risks, things would be different now.” But we can’t change the past, we can only shape the future.
Complex Person vs. Complicated Person: Steps to Unknotting the Difference & Maintaining the Relationship
Are you tired of dealing with challenging people? We’ve all had our fair share of encounters with difficult individuals, and it’s completely normal to feel frustrated when we can’t seem to connect with them. But what if we could shift our mindset and see these people not as problems to be solved, but as complex individuals to be appreciated? How would that change the way we feel about them? Join me on my podcast as we explore the difference between a complex person vs.
Groupthink or Group Sink: Steps to Disrupt the Herd Mentality
Groupthink can have a significant impact on our behavior at home, in public, and in the office. It can cause people to ignore important information and ultimately lead to poor decisions. This can be damaging even in minor situations but can have much more dire consequences in certain settings.
Have You Taken Your Vitamin CQ – Steps to Build Your Cultural Intelligence - Mission Matters
Subscribe: iTunes / Spotify Many people are learning about increasing their IQ (intelligent quotient) and EQ (emotional quotient) but many are not increasing their CQ (cultural quotient), which is their ability to connect with people who are more culturally distant from us. There is a greater need for people to get along with those who are different from us.
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