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Credit: CC0 Public Domain Looking outside at another cloudy sky, on another dreary winter day in the Midwest? Experts say it makes sense that a lack of sunshine leaves us grumpy and tired. “The antidepressant properties of sunlight have been known since antiquity,” says Leslie Swanson, Ph.D., associate professor of psychiatry at Michigan Medicine and an expert in behavioral sleep medicine at the Michigan Medicine Sleep Disorders Centers.
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