May 12, 2021, 8:59 PM Please note that the posts on The Blogs are contributed by third parties. The opinions, facts and any media content in them are presented solely by the authors, and neither The Times of Israel nor its partners assume any responsibility for them. Please contact us in case of abuse. In case of abuse, Report this post. The way we typically approach weight loss often misses the mark. The focus is primarily on changing your diet and incorporating exercise.