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Emelina Vigier

As seen in: Green Living Magazine
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Articles by Emelina Vigier

Why You Should Try A Writing Meditation If Sitting Still Isn’t Working For You

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By Vasy Kafidoff, Emelina Vigier, Dwaipayan De, Djali Vesela
| blog.sivanaspirit.com
Meditation is a great practice to relax, find inner focus, and balance. Yet, it’s not always so easy for everyone to sit still and concentrate on breathing. For some people, it is difficult to clear the mind in such a way. Luckily there are other types of meditation! SEE ALSO: Sadhana: Your Daily Spiritual Practice Advantages of meditation writing Meditation writing is good for clearing the mind and achieving more control over emotions.
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3 Sustainable Alternatives To Coffee

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By James Beshara, Nellie Rodriguez, Emelina Vigier, Co Imbriaco
| blog.sivanaspirit.com
For many of us, coffee is a non-negotiable start to the day. We find it hard to imagine sustaining sufficient alertness to do our jobs without at least one cup, maybe more. Unfortunately, coffee usage is a double-edged sword. Research shows that while coffee in moderation does, in fact, improve mood and concentration, higher doses may adversely affect productivity.
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How To Protect Environment In Daily Life

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By Kait Spielmaker, Ric Coggins “Water, Emelina Vigier
| Green Living Magazine Verified
Cancer, Green Life, Health and Wellness, Live Green October 21, 2019 Follow Ric Coggin’s Journey Through Cancer… By Ric Coggins When I was confronted in mid-2017… Kait Spielmaker October 21, 2019 Cancer, Green Life, Health and Wellness, Live Green September 5, 2019 By Ric Coggins According to the Mayo Clinic, “Stress symptoms may be affecting your health,… Kait Spielmaker September 5, 2019 Cancer, Green Life, Health and Wellness, Live Green August 8, 2019 By Ric Coggins “Water, water...
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