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Articles by Emilia Duarte
Amenazas y fortalezas durante la construcción de identidad en músicos con lesiones musculoesqueléticas
Amenazas y fortalezas durante la construcción de identidad en músicos con lesiones musculoesqueléticas [1] Universidad Rafael Urdaneta, Maracaibo, Venezuela. Localización: Sistemas Humanos, ISSN-e 2791-2523, Vol. 3, Nº. 2, 2023, págs. 99-120 Idioma: español Enlaces Texto completo Resumen El propósito de esta investigación fue interpretar la construcción de identidad en músicos con lesiones musculoesqueléticas, fundamentado en el paradigma interpretativo y el método hermenéutico-dialéctico.
-Curiosity as a catalyst for moving through difficult times-
It is not because things are different that we do not dare; it is because we do not dare that they are difficult. Seneca How to navigate difficult times? How to navigate change with ease and curiosity instead of fear? That’s a pertinent question that comes to my mind in peculiar times because Change can be exciting but also scary, confusing, or messy.
~A wholesome Mid-Year Reset ~
Lifestyle by emilia duarte • August 9, 2021 …What you aim at determines what you see. Time is flying by so quickly and we may wonder what we have done this past mid-year. Feelings of overwhelm and fear can cripple and because of that, It’s important to cultivate a healthy relationship with time and our mindset.
Hot Summer girl glow up 360
Lifestyle by emilia duarte • July 6, 2021 Prepare your mind to receive the best that life has to offer. Ernest Holmes ~Be re-energized with your life~ We all want to transform into our most beautiful self but this type of transformation takes an inner and outer type of approach. The hype of the hot summer girl is catching up with every one of us and especially with this post-pandemic Epoque that we are living we want to do the most and feel the hottest.
A wholesome self-care Reset
Lifestyle by emilia duarte • April 30, 2021 ~A sense of introspection~ We all know and read about resetting, but it’s always important to take what we consider “old” knowledge and revise it, old knowledge can bring new value to our lives and can become the foundation to a stable and healthy life. To reset is to renew, is to ask yourself what is best for yourself now, is to question if what you have been doing is really what you need and want and if it is working to your advantage.
~ Don’t let the projections of others rule your life/Learn who to confide to~
Behind every word flows energy. Sonia Choquette Consider the principle of epigenetic, the study of how the environment and other factors can change how genes are expressed meaning the food we eat, the air we breathe, the words we speak, and the ecological systems in which we live influence our lives.
Show up to your life - Be Anti-fragile
Mental Health by emilia duarte • January 1, 2021 ~The one thing you can control is how you treat yourself and that one thing can change everything~ Carl Jung 2020 was a year, a lot happened in the world and our personal lives, drama, deaths, coronavirus, brake ups, loss of jobs, failures, and much more. But life still goes on and we have to move on. 2021 is coming, the year we hope is better, the year of light, of cultivating and harvesting good things.
-Relate to yourself at a certain frequency- invite what you want into your life-
Mental Health by emilia duarte • November 24, 2020 What am I inviting into my life right now? What energies am I bringing to my life? Positive or negative? We are living weird times that make it difficult to look at life and think positive thoughts or have high glittery energy radiating from your pores. When you see obscurity all around you the tendency is to be in a negative, resentful, scary, and bitter space.
~Don’t Neglect your needs /you are responsible for your life~
Genuine Beginnings begin within us, even when they are brought to our attention by external opportunities. William Bridges By helping your present self you are helping your future self, do the best you can do right now to Treat yourself like somebody you are responsible for, you are, and there is no doubt about it. Begin to ask quality questions to yourself, how am I treating myself? Are you treating yourself like you treat a good friend?
~A moment to Reset~
“A wealth of information creates a poverty of attention.” –Herbert Simon These past months I started to feel more and more drained, I was constantly scrolling on social media, I guess the coronavirus and other personal problems made me feel a constant need to escape my reality, so I was bombarding myself in a titanic way with sounds and images but I kept feeling more and more angry, sad, unsatisfied, scattered, disconnected from myself.
- More than one thing -
I have always been multifaceted in my career, my creativity, my personality; I crave contrast and detail in all I do, and I live for assembling, creating and experimenting with things. I gravitate naturally to certain things — it’s visceral to my being. It’s impossible to define myself in only one style or category of art; multidisciplinary is my essence. I always loved using my hands, drawing, painting, writing, creating.
Comparison - the trap for artistic growth
Every time you do not follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness. — Shakti Gawain There is a very interesting reflection that Osho made in his book “fame, fortune and ambition” that goes like this: People always think < the neighbor chicken its better than mine> But they are all wrong, they are distracted.
11 Mental Liberating Insights to Get Your Life/Art Together
Words are a form of action, capable of influencing change.” — Ingrid Bengis Sometimes we mindlessly go through our lives, we don’t pay attention to how our thoughts and feelings influence us. What type of mentality set do we bring to our lives? How do we navigate our pain? How do we articulate our boundaries? What seeds are we planting? What are the seeds that every day go into our minds?
How do we know what we are making is good art/How to judge our work | Harness Magazine
Insanity Means tying your well-being to what other people say or do…Sanity means tying it to your actions. Marcus Aurelius It is very difficult to have an exact metric of evaluation of our art; if it is good or bad. Let us think about it. What do we define as good art? Is it about the technique that we used? Alternatively, the ability to transmit a certain feeling to the public; is it the color composition? The details? Is it because the art sells a lot?
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