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Emily DiNuzzo on Muck Rack

Emily DiNuzzo

New York, White Plains
As seen in: MSN, MSN Australia, MSN Canada, MSN India, MSN New Zealand, MSN Singapore, MSN UK, Yahoo Entertainment, Yahoo Life, Business Insider and
Covers:  Health, fitness, nutrition
There's a 90% chance I'm drinking tea right now. Words about food and health. Currently: @thehealthy/ @readersdigest Previously: @thisisinsider @FoodNetwork
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Meghan Trainor says cooking healthy meals with her fiancé saved her life - here's why it's good ...

Meghan Trainor says cooking healthy meals with her fiancé saved her life - here's why it's good ...

INSIDER — Meghan Trainor revealed that her fiancé sparked her new interest in health and fitness. She said that he "saved" her, and taught her how to cook healthy meals. Cooking together could benefit your relationship by helping you communicate and indirectly increasing your libido.
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Alex Trebek of 'Jeopardy!' is recovering from brain surgery - here's what you need to know about ...

Alex Trebek of 'Jeopardy!' is recovering from brain surgery - here's what you need to know about ...

INSIDER — Alex Trebek revealed he had surgery to remove blood clots from his brain. He was diagnosed with a subdural hematoma. The condition allows blood clots or a pool of blood to form between your skull and your brain. The TV show host is expected to make a full recovery but will be taking a temporary medical leave from the show.
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A Chinese family spent 6 months working out together and the transformation photos are awe-inspir...

A Chinese family spent 6 months working out together and the transformation photos are awe-inspir...

INSIDER — The Ding family documented their weight loss journey over the course of six months. Jesse Ding, the photographer and the 32-year-old son of the family, took numerous before and after photos showing their progress. The family is keeping up their healthy habits by exercising and cooking healthy meals together.
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What is the FODMAP diet?

What is the FODMAP diet?

INSIDER — The low-FODMAP diet determines what foods cause IBS symptoms. The diet is effective, but challenging. You should check with your doctor or a registered dietitian to see if it's right for you. Gut health and elimination diets are hot topics of conversation on social media and in the health community.
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These 7 numbers tell you how healthy you are - and they have nothing to do with your weight

These 7 numbers tell you how healthy you are - and they have nothing to do with your weight

INSIDER — Numbers associated with health are important, but the most essential one is not necessarily your weight. Health professionals agree that other numbers, such as the steps you take per day and your blood pressure, are more telling of your overall health.
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Julianne Hough opens up about her battle with endometriosis - here's everything you need to know ...

Julianne Hough opens up about her battle with endometriosis - here's everything you need to know ...

INSIDER — Julianne Hough has been open about her health struggles for years. In 2008, she shared that she was suffering from endometriosis and undergoing surgery to help treat it. She recently revealed that she want's to make the disorder a public issue so women can openly discuss it.
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4 things you can do with coconut oil that'll make you gorgeous - and two things you shouldn't try

4 things you can do with coconut oil that'll make you gorgeous - and two things you shouldn't try

INSIDER — Coconut oil has a great reputation in the beauty community. It makes for a great makeup remover and skin soother. Some of the effects, however, will vary from person to person. There are also a few things you should never do with coconut oil.
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I tried doing all the most common New Year's resolutions for a week - here's how I made it work

I tried doing all the most common New Year's resolutions for a week - here's how I made it work

INSIDER — I tried keeping the most common New Year's resolutions for a week. I broke down generic resolutions into small, attainable goals. I realized that making resolutions doesn't have to be overwhelming. New Year's resolutions stress me out.
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15 things you should never do if you have acne, according to dermatologists

15 things you should never do if you have acne, according to dermatologists

INSIDER — It's safe to say no one loves having acne - and dealing with it isn't always a simple process. Finding a treatment that works for your skin depends on a few variables, and sometimes the help of a dermatologist. But bad habits, like touching your face or not regularly washing your pillowcase, won't help the situation.
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12 workout habits you think are good for you, but aren't

12 workout habits you think are good for you, but aren't

INSIDER — There's no debate on the benefits of exercise. There are, however, different expert opinions, advice, and unspoken workout "rules." Some stem from outdated information, and others are so ingrained that they become a habit - even though they aren't effective. These mistakes could not only mess with the success of your workout but cause injury and stall your progress too.
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4 ways to get healthy without spending money on a gym membership

4 ways to get healthy without spending money on a gym membership

INSIDER — A New Year's resolution doesn't have to involve the gym. There are other effective ways to reach your fitness goals. Changing your diet and exercise approach is one way to start. There's a lot of talk about goal setting as New Year's Eve approaches.
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A woman's muscles 'turned to jelly' due to over-exercising - here's exactly how that happened

A woman's muscles 'turned to jelly' due to over-exercising - here's exactly how that happened

INSIDER — Amelia Burns developed a serious condition because of over-exercising. She experienced bizarre swelling, muscle weakness, and blurred vision post-workout. INSIDER spoke with Dr. Nesochi Okeke-Igbokwe about the condition and what precautions you can take. Amelia Burns was going through her regular strength training workout this past September, pushing herself for the last few reps of an arm exercise.
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A woman found 100 mites living in her eyelashes - here's how it could happen to you

A woman found 100 mites living in her eyelashes - here's how it could happen to you

INSIDER — Doctors found 100 mites living in a Chinese woman's eyelashes. This was the result of her sleeping on a dirty pillowcase for five years. Eyelash mites are common, and usually not life-threatening. You can avoid them by removing your makeup before bed and washing your pillowcase regularly.
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These women dressed as Disney princesses to send an important message about body positivity

These women dressed as Disney princesses to send an important message about body positivity

INSIDER — Michelle Elman and Amy Wooldridge recently shared photos of themselves dressed as iconic Disney princesses. The photos were meant to send a message about body positivity and representation in movies. "I personally would love to see such a diverse cast that we stop calling it diversity and start representing it as normality," Elman told INSIDER.
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20 places that are just way too crowded

20 places that are just way too crowded

INSIDER — Crowded can mean different things to different people. For small town folks, it means running into multiple friends at the mall. For city residents, it means packing into a subway car to get to your next destination. And while some people find crowds stressful, others relish in them.
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A body builder's side-by-side photos show how her stomach can go from extreme bloating to flat in...

A body builder's side-by-side photos show how her stomach can go from extreme bloating to flat in...

INSIDER — Bodybuilder Michelle Middleton recently shared a side-by-side photo of her bloated and un-bloated body. She shared the photos to show her followers that extreme bloat can affect anyone. Middleton told INSIDER that she used the FODMAP diet to determine what causes her bloat.
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What 'Star Wars' actress Daisy Ridley did to get in shape for 'The Last Jedi'

What 'Star Wars' actress Daisy Ridley did to get in shape for 'The Last Jedi'

INSIDER — Daisy Ridley's workouts help her de-stress and prep for physically taxing scenes in 'Star Wars.' She squeezes in exercise whenever possible, including on set. Ridley also takes time to rest, and fuels her workouts with a mostly vegan diet. Daisy Ridley was a relatively unknown actress before snagging the role of Rey in "Star Wars: The Force Awakens."
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How you should eat if you want to lose weight, build muscle, or run a fast race

How you should eat if you want to lose weight, build muscle, or run a fast race

INSIDER — Reaching your fitness goals requires dedication to both your diet and exercise. INSIDER spoke with nutritionists and trainers about eating for your goals. If you want to lose weight or build muscle, you need to focus on calorie intake and burn. If you want to increase you endurance, you need to stay hydrated.
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The one simple trick to avoid overeating during the holidays

The one simple trick to avoid overeating during the holidays

INSIDER — Overeating during the holidays is common, but avoidable. INSIDER spoke with nutritionist Keri Glassman about how to avoid overeating during the holiday season. Glassman suggests measuring your hunger to help you eat more mindfully. The holiday season is full of cocktails, cookies, and sometimes stress.
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6 simple tricks to avoid gaining weight during the holidays

6 simple tricks to avoid gaining weight during the holidays

INSIDER — We talked to nutritionists about how to avoid gaining weight during the holidays. One nutritionist suggested keeping a proactive food diary. Another recommendation is keeping up with your normal exercise routine. For many, the holidays are a time when you give yourself a get-of-jail-free card in terms of diet.
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A couple resolved to lose weight in 2016 - and have lost more than 390 pounds since

A couple resolved to lose weight in 2016 - and have lost more than 390 pounds since

INSIDER — Lexi and Danny Reed resolved to live a healthier lifestyle together in 2016. Since making their resolution, the couple lost more than 394 combined pounds. Lexi told INSIDER that their relationship and health have both changed for the better.
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Meghan Trainor says working out with her boyfriend 'changed her life' - here's why it's smart to ...

Meghan Trainor says working out with her boyfriend 'changed her life' - here's why it's smart to ...

INSIDER — Meghan Trainor revealed that working out with her boyfriend helped her enjoy exercise. Although she initially wasn't extremely fond of fitness, she said she became "obsessed" after seeing both physical and mental benefits. Exercising with your partner can improve your fitness and your relationship, too.
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These photos of a man's swollen, sunburned head will remind you wear sunscreen - even in the wint...

These photos of a man's swollen, sunburned head will remind you wear sunscreen - even in the wint...

INSIDER — Twitter user Cade Huckaby posted photos of his sunburned head. The photos show Huckaby poking his forehead, and leaving a shocking finger-sized imprint. Huckaby told INSIDER that although he finds the internet's reaction to his photos funny, he hopes people won't skimp on the sunscreen.
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A woman's side-by-side photo tells a powerful message about weight loss and self-love

A woman's side-by-side photo tells a powerful message about weight loss and self-love

INSIDER — Body-positivity activist Sara Puhto recently shared a side-by-side Instagram photo promoting self-love. The photos not only show her physical transformation, but her mental and emotional one too. Puhto told INSIDER that she wants her followers to stop obsessing over Instagram photos and how their bodies look.
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