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Galina Shenkerman

As seen in: The Jerusalem Post, Ynet News
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Articles by Galina Shenkerman

Constipation isn’t only about diet: the everyday habits that can trigger it

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By Galina Shenkerman, Tal Alter
| Ynet News Verified
You eat relatively healthfully, drink enough water and even try to add fiber to your diet — yet your digestive system still seems to be on strike. The reason may not lie only in what you eat. Constipation is common, and it is not defined solely by infrequent bowel movements. It can also involve hard stools, straining during bowel movements or a feeling of incomplete evacuation.
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Study revealed exactly how many cups of coffee and tea are recommended to drink per day

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By Galina Shenkerman, Tal Alter
| The Jerusalem Post Verified
ByDR. GALINA SHENKERMAN, TAL ALTERJUNE 2, 2026 12:00 There is no secret that drinking water is essential for health, but a new study found that adding coffee and tea to your daily drinking routine could be even more beneficial and may help you live longer. When you combine the drinking of beverages rich in antioxidants like coffee and tea, you grant your body support at the cellular level.
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The silent killer reaches women as early as age 30

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By Galina Shenkerman, A Specialist
| The Jerusalem Post Verified
ByDR. GALINA SHENKERMAN, A SPECIALIST IN ENDOCRINOLOGYMAY 26, 2026 10:00 It is not always felt, mostly does not hurt, but can lead to a heart attack, stroke, and heart failure. High blood pressure is considered one of the silent health dangers in the world, and now it turns out that women may be more vulnerable to it than previously thought. New studies from the US indicate that blood pressure in women begins to rise at an earlier age compared to men and even worsens faster over the years.
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