Grace Bains
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Articles by Grace Bains
I Love Doing Things Alone And People Should Stop Worrying About It
Recently, I told a colleague that I was going to have dinner alone. She looked at me like I told her I was going to go indulge in a sacrifice to Satan. She then proceeded to tell me that she is there if I need company. But I didn’t need company to begin with. Another time, I was telling my friends about how I want to travel alone over the weekend. Once again, there was judgement but more than that there was pity. “Don’t travel alone. No one should have to do it. That is just sad,” is what a friend said.
20 Creative Friendship Day Celebration Ideas That Will Wow Your Friends
Friendship Day has become just another excuse for most of us to go out drinking. But how about doing something different with your friends this time around? While the time of exchanging friendship bands is long gone, we still can find ways to let our friends know we’d be lost without them. Whether it’s by watching Bollywood Movies About Friendship or sharing Best Friendship Day quotes, there are numerous ways by which you can make this day unforgettable.
Never Too Late To Start Reading! 16 Books To Choose From If You’re A Beginner - ScoopWhoop
Reading is that one activity that helps you escape reality and immerse yourself into another universe. The books we read help us understand the world better and form ideas. And, well, some of them also give us quotes that affect us so much that we get them tattooed. Books take you to different worlds you’ve never visited before, whether it is the fantasy world of Harry Potter or the world of heartbreak like in The Fault In Our Stars.
100+ Meaningful Tattoo Ideas That Will Tell Your Story and Speak to Your Soul
There are days when everything seems to be going wrong. You’ll feel like there is no point in trying, fighting back and going on. There will be days when you will be reminded of all the bad things in the past and you’ll feel like just hiding your face in your pillow. But know that happens to everyone. What you need is a daily reminder that life will get better, despite a few bad days. And what’s better than getting small meaningful tattoos on your body?
How to make parathas the healthy way? An expert offers easy tips
Published on:31 October 2021, 08:00am IST Nutrient-rich, filling, variety of grains, and limited use of oil can be used to make parathas, providing you with great taste and health benefits. Grace Bains 126 Likes Make parathas the healthy way and thank us later! Image courtesy: Shutterstock Listen to this article When it comes to one of the most cherished and staple Indian dishes, paratha has to be at the top of the list.
Cleaning up your home for Diwali? Beware of the nasty dust allergy
Published on:30 October 2021, 09:00am IST Dust allergy can be quite an irritant, especially during the changing season but certain measures can help you prevent and mitigate it. Grace Bains 148 Likes Be one step ahead of dust allergy! Image courtesy: Shutterstock Listen to this article Diwali time calls for deep cleaning in our homes. Be it cleaning dust-laden shelves, sprucing up cupboards or uprooting hidden spiderwebs, we are on a cleaning spree left, right and centre.
Ready to pack your parathas with the goodness of these 5 healthy winter greens?
Updated on:25 October 2021, 16:21pm IST Seasonal green veggies can be used to make paratha stuffing, providing you with not just great taste, but also health benefits. Grace Bains 120 Likes Winter is coming, and so are seasonal leafy green vegetables! Image courtesy: Shutterstock Listen to this article Paratha is a staple Indian dish that is cherished as a breakfast food. It can be stuffed or plain, and is usually consumed with curd, butter, and pickle.
Sprayed perfume in your eyes by mistake? Here’s how to react
Published on:25 October 2021, 08:00am IST It is a common mistake to spray perfume in the eyes by mistake. Some proactive tips can help you relieve irritation and pain. Grace Bains 137 Likes These tips will come in handy if you spray perfume in your eyes by mistake. Image courtesy: Shutterstock Listen to this article Sometimes we experience minor accidents that may seem trivial at first but can lead to discomfort and health complications.
Make your weekend breakfast yummy and healthy with this coconut flour pancakes recipe
Coconut pancakes make for a healthy and filling breakfast option. This recipe will not just satiate your taste buds, but will also give you health benefits. Published: 23 Oct 2021, 10:00 am IST 139 Breakfast is considered as the ‘king of meals’, as it helps the body get adequate nourishment right in the morning, and boosts energy levels. A wide variety of breakfast options are available, and amongst these options, pancakes are a favourite for many of us.
Get Karwa Chauth ready with these 2 natural hacks for your skin and hair
It’s the season of Karwa Chauth and festivities, and there’s no doubt you want to look your best! So bookmark these natural remedies for your hair and skin. Published On: 23 Oct 2021, 08:30 am IST 129 Karwa Chauth is around the corner, and on this auspicious occasion, many of you would like to look your best for the occasion. While makeup and hairstyle can do the job, nothing matches naturally healthy skin and hair.
Tahira Kashyap Khurrana marks Breast Cancer Awareness Month with a message on self-care
Published on:22 October 2021, 14:11pm IST Breast cancer is widely prevalent and early detection can help boost chances of recovery. Tahira Kashyap Khurrana took to Instagram to raise awareness on the issue of early detection. Grace Bains 118 Likes Timely detection of breast cancer can save your life! Image courtesy: Tahira Kashyap Khurrana/Instagram Listen to this article Breast cancer is one of the most common cancers amongst women and unfortunately, the number of cases have only been rising.
Keep your hair nourished with the right pH level using these tips
Published on:20 October 2021, 17:42pm IST pH value of hair signifies its health and wellbeing. Certain measures can help you maintain the right pH levels and ensure your tresses stay healthy! Grace Bains 113 Likes The right pH level of hair can help ensure its health! Image courtesy: Shutterstock Listen to this article We often hear the word pH on social media, be it in reference to hair, skin, or even food.
Exercising before going to bed is a really bad idea. Read to know why
Published on:17 October 2021, 16:00pm IST Exercising is important for maintaining health and fitness, but working out close to bedtime can do more harm than good. Read on to know more. Grace Bains 137 Likes Exercising before going to bed might not be beneficial for your body. Image courtesy: Shutterstock Listen to this article Exercising is important for the overall wellbeing and health of the body, as it builds endurance, condition the body, manage weight, and stay calm.
Keto diet has a nasty side to it too. It’s better you know everything about it
Updated on:16 October 2021, 22:52pm IST Keto diet has gained popularity in the last few years due to the ability to facilitate weight loss. However, there are also certain potential side-effects. Grace Bains 136 Likes Be on the lookout for these side effects if you follow the keto diet. Image courtesy: Shutterstock Listen to this article Ketosis is a metabolic change in the body, caused as a result of following the keto diet.
Bring your tresses back to life with these 3 Ayurvedic ingredients
Published on:16 October 2021, 08:00am IST Ayurveda has applications for hair health, and various Ayurvedic ingredients can be used as part of the haircare routine. Grace Bains 112 Likes These Ayurvedic ingredients will boost your hair health! Image courtesy: Shutterstock Listen to this article There is a wide variety of beauty and cosmetic products available to help achieve healthy and beautiful hair.
Strike a balance between taste and health this Navratri with this rajgira halwa recipe
Published on:5 October 2021, 16:14pm IST Don’t miss out on dessert this Navratri but ensure that you keep it healthy! Try making gluten-free halwa using amaranth or rajgira flour. Grace Bains 109 Likes You’re going to thank us for this halwa recipe! Image courtesy: Shutterstock Listen to this article Navratri is just around the corner, and it is that time of the year when we have to adjust our eating choices as per the requirements of observing vrat (fasting).
Love onion rings? Try this low-carb recipe for healthy snacking this festive season
Published on:2 October 2021, 16:00pm IST Snacking does not have to be all about junk food. Try this delicious and healthy low carb onion ring recipe to satiate those taste buds. Grace Bains 180 Likes Delicious and nutritious, this baked onion ring recipe is the perfect snacking option. Image courtesy: Shutterstock Listen to this article Munching on to our favourite snacks should not be a guilt ridden experience.
This DIY curry leaves and lemon oil can give your hair healthy growth
Published on:30 September 2021, 17:00pm IST Curry leaves and lemon are more than just kitchen staples! A homemade hair oil made of curry leaves and lemon can help to promote hair growth. Grace Bains 136 Likes Boost hair growth with this curry leaves and lemon hair oil recipe! Image courtesy: Shutterstock Listen to this article Are you looking to protect your hair from hair fall and add volume to it?
From weight loss to digestion, 5 reasons you can’t afford to miss out on cabbage
Cabbage is a nutrient-packed vegetable which can be used to prepare delicious dishes! Consuming cabbage regularly will improve your health and keep you fit. Low in calories and packed with vital nutrients, cabbage is a versatile food choice. It can be used to prepare a wide variety of meals such as soups, salads, and roasted or gravy-based savoury dishes.
3 reasons why antioxidant-rich foods are a must in your heart-friendly diet
Published on:26 September 2021, 14:00pm IST Antioxidants have a range of health benefits. So, make sure you’re eating antioxidant-rich foods to keep your heart healthy! Grace Bains 111 Likes Keep your heart healthy by including antioxidant rich foods to your diet! Image courtesy: Unsplash Listen to this article We hear a lot about the role of antioxidants in enriching our overall health, and rightfully so.
How much should you exercise after you’ve had a heart attack? We asked a cardiologist
Published on:25 September 2021, 08:00am IST Exercise is crucial for heart health, and we spoke to a specialist to understand how much exercising is permissible for a person who has had a heart attack. Grace Bains 178 Likes An expert throws light on how much exercise one should do after suffering a heart attack. Image courtesy: Shutterstock Listen to this article Unfortunately, cardiovascular ailments such as a heart attack are a major cause of suffering for people across the world.
The right way to do a reverse plank: 3 mistakes to absolutely avoid
Published on:24 September 2021, 09:00am IST Reverse plank is a brilliant exercise to reduce fat and strengthen the core, however, certain mistakes should be avoided when doing this exercise. Grace Bains 123 Likes Be careful of these mistakes when doing reverse planks. Image courtesy: Shutterstock Listen to this article One exercise which is a favourite amongst fitness enthusiasts is reverse plank.
Vrikshasana for balance
Published on:21 September 2021, 14:14pm IST Vrikshasana, or the tree pose, is something Malaika Arora swears by, and recommends it to her Instagram followers.
Curry leaves aren’t just about flavour, they aid weight loss too!
Published on:21 September 2021, 17:00pm IST Curry leaves can be used not just to add aroma and flavour to your food, but to also to boost weight loss! A clinical nutritionist tells you all about it. Grace Bains 158 Likes Curry leaves can help with weight loss! Image courtesy: Shutterstock Listen to this article Curry leaves are part of Indian cuisine for centuries and are used to make dishes across the length and breadth of India.
Keep these 5 things in mind when going through a nutrition label
Published on:18 September 2021, 12:00pm IST Nutrition labels reveal all we need to know about what we consume. This information plays a vital role in making informed and healthy dietary choices. Grace Bains 149 Likes Checking what the nutrition label says is a must! Image courtesy: Shutterstock Listen to this article To lead an active and healthy life, making balanced dietary choices is a must.
Can wearing an underwire bra cause breast cancer? A gynaecologist busts the myth
Updated on:16 September 2021, 16:25pm IST Breast cancer is widely prevalent and is caused due to various risk factors. However, there is a myth that wearing an underwire bra can lead to breast cancer. Grace Bains 156 Likes An expert shares insights on whether there is any link between wearing an underwire bra and breast cancer. Image courtesy: Shutterstock Listen to this article So many women across the world battle the menace of breast cancer.
How to use an elliptical machine for workout and what are its benefits
Published on:15 September 2021, 16:00pm IST Elliptical machines are a great equipment to burn calories in a low impact way. It offers a wide variety of physical and mental health benefits. Grace Bains 136 Likes This exercise equipment will boost your fitness levels! Image courtesy: Shutterstock Listen to this article Home workouts can be challenging as it is difficult to achieve targeted results due to lack of equipment and/or space.
What is microblading and how does it affect the eyebrows?
Published on:12 September 2021, 07:00am IST Microblading is a cosmetic technique that uses tattooing to implant an eyebrow. Here's all you need to know about how microblading works! Grace Bains 139 Likes This eyebrow enhancement technique could help create natural looking eyebrows! Image courtesy: Shutterstock Listen to this article Eyebrows are deemed as one of the most prominent facial features, adding character, and bringing out definition to the facial line.
3 signs that your mattress is a pain in the back
Published on:12 September 2021, 09:00am IST Your mattress can be a major contributor to back pain and discomfort. However, picking on certain signs can help you manage and eradicate the root cause. Grace Bains 148 Likes Your mattress may be giving your back a hard time! Image courtesy: Shutterstock Listen to this article Back pain can be attributed to a variety of reasons – from sitting for long hours working on a computer device, using cell phones, to sleeping posture.
Should you really get an HPV vaccine after 26? A gynaecologist answers
Published on:11 September 2021, 09:00am IST HPV is a reproductive tract infection that can be prevented with vaccines. Many believe it should be administered to people who are 26 years old or younger. Grace Bains 140 Likes This viral infection can be prevented with the use of vaccines. Image courtesy: Shutterstock Listen to this article When it comes to viral infections of the reproductive tract, Human papillomavirus (HPV) is the most common culprit.
How to choose the best fitness tracker to add to your workout routine
Published on:7 September 2021, 14:06pm IST A fitness tracker can help you improve the quality of your workout and take you a step closer to your fitness goals. So, picking the right one is key here! Grace Bains 138 Likes Workouts can be made more effective and efficient with a fitness tracker.
Has colour damaged your hair? Try this avocado and egg hair mask
Published on:5 September 2021, 08:00am IST Exposing your tresses to chemicals in hair colours can be very damaging. Applying this avocado and egg mask can be extremely nourishing. Grace Bains 140 Likes Nourish your colour damaged hair with this easy-to-make hair mask! Image courtesy: Shutterstock Listen to this article We often find ourselves experimenting with our looks, and hair colour is a time-tested way to enhance your appeal, express yourself, and feel good about your appearance.
Social anxiety 101: What is it and when to seek help for it
Published on:27 August 2021, 14:30pm IST We’re all scared of getting judged in social settings but social anxiety can negatively affect all areas of life. Understand what it means and when to reach out for professional help. Grace Bains 148 Likes No harm in reaching out for help. Image courtesy: Shutterstock Listen to this article Have you ever experienced a deep sense of paranoia and nervousness when attending an interaction at a social gathering, or while making introductions at work?
This moringa paratha recipe by chef Kunal Kapur strikes the perfect balance between taste and health
Published on:27 August 2021, 17:00pm IST Chef Kunal Kapur took to Instagram to share the recipe as well as the health benefits of the unique moringa paratha that you must try out. Grace Bains 109 Likes Ready to try out the moringa paratha recipe?
Planning to set up a home gym amidst Covid-19? These are your 5 must-have equipments
Published on:22 August 2021, 10:00am IST Don’t want to visit the gym due to the Covid-19 pandemic? Simply add these equipment pieces to your home gym to stay fit. Grace Bains 161 Likes Stay fit and healthy amidst the pandemic by investing in these things for the most effective home workout. Image courtesy: Shutterstock Sticking to a fitness regime is a difficult task, and Covid-19 has made it even more difficult.
5 fab foods to beat post-Covid fatigue
Published on:20 August 2021, 17:00pm IST Many people complain of fatigue even after testing negative for Covid-19. Get your energy levels back with these foods! Grace Bains 186 Likes Experiencing fatigue after recovering from Covid-19? Add these foods to your diet. Image courtesy: Shutterstock Listen to this article Many of you, who have battled Covid-19, are aware of the various precautions that need to be taken after battling this dreadful viral infection.
Identify toxic friends in your group and learn ways to maintain distance from them
Published on:18 August 2021, 14:25pm IST Toxic friendships can have an extremely negative impact on your mental health. Hence, it is important to get away from them as soon as possible. Grace Bains 182 Likes Always make yourself the first priority. Image courtesy: Shutterstock Listen to this article For many of us, our friends are the biggest emotional and social support.
How do you know you have vitamin D deficiency and what to do about it
Published on:16 August 2021, 16:00pm IST Vitamin D, often called the sunshine vitamin, has an important role to play in ensuring we stay healthy. A deficiency can lead to multiple problems. Grace Bains 159 Likes Don’t let yourself run short on the sunshine vitamin! Image courtesy: Shutterstock Listen to this article Vitamin D was discovered in 1920, by Sir Edward Mellanby, and for a considerable period of time, was considered a cure for ‘rickets’, a childhood bone disease.
Feeling zero emotions? You may be experiencing emotional blunting
Published on:15 August 2021, 13:00pm IST Emotional blunting can be experienced by anyone but it has specific reasons and various different ways in which it can impact emotional health. Grace Bains 156 Likes Emotional blunting can negatively impact your emotional health. Image courtesy: Shutterstock Listen to this article Each person has their own way of experiencing emotions and processing them.
Freedom from dull hair: Try this apple cider vinegar and green tea rinse to add shine
Published on:11 August 2021, 16:00pm IST If you have dull hair and want to fix the issue, use this apple cider vinegar and green tea hair rinse to add natural shine to your mane. Grace Bains 159 Likes Not caring for your hair before hitting the bed will only cause damage. Image courtesy: Shutterstock Listen to this article Haircare can be quite a cumbersome task, especially during seasonal changes.
Eating out amidst Covid-19? Make sure you take care of these 5 things
Published on:5 August 2021, 08:00am IST Restaurants and cafes are opening up amidst the Covid-19 pandemic but you must observe these precautions to keep yourself safe. Grace Bains 178 Likes We’ve gotta get used to the new normal! Image courtesy: Shutterstock Listen to this article While the threat of being infected by Covid-19 is very much prevalent, the world is slowly unlocking, and opening up to the prospects of venturing out to dine.
PMDD could be silently burdening your mental health before your period
Published on:4 August 2021, 12:00pm IST Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that can cause extreme mood swings, suicidal feelings and utter despair. Grace Bains 136 Likes Premenstrual dysphoric disorder (PMDD) could be the reason your mental health suffers before your period. Image courtesy: Shutterstock Listen to this article All women know that, apart from the bloating and fatigue, the mood often takes a hit before Aunt Flo makes the monthly visitation.
Hair shedding is a bigger problem than you think. Fix it right away
Published on:3 August 2021, 13:58pm IST Hair shedding is normal but if it happens in excess then you need to sit up and take notice. Understand what hair shedding means and how to tackle it. Grace Bains 130 Likes Hair shedding is normal but only till a certain point. Image courtesy: Shutterstock Listen to this article Each one of us notices hair shedding or hair loss, as we age.
With the third wave coming, keep these 3 tips in mind when traveling amidst Covid-19
Published on:1 August 2021, 12:00pm IST Covid-19 is still very much there and we must practise certain things when traveling amidst the pandemic to stay protected. Grace Bains 178 Likes Stay safe when traveling during the pandemic with these tips. Image courtesy: Shutterstock Listen to this article While the threat of being infected by Covid-19 is very much prevalent, the world is slowly unlocking, and opening up to the prospects of travel.
Target your core along with your legs with this plank dance challenge
Published on:29 July 2021, 10:30am IST Plank dance is a fun but effective way of toning up your legs and losing that tricky belly fat! Here’s everything you need to know. Grace Bains 102 Likes Are you ready for the plank dance challenge? Image courtesy: Shutterstock Listen to this article Exercises that help strengthen the core, not just make you look good, but also are key factors for overall bodily balance, performance, and mobility.
Hot yoga 101: What is it and how can it benefit your health
Published on:22 July 2021, 17:20pm IST Over time, many variations of yoga have emerged and hot yoga is one of them. It entails practising yoga in a hot room. Grace Bains 126 Likes Hot yoga may just be the ultimate way of getting fit! Image courtesy: Shutterstock The ancient Indian practice of yoga, is a combination of exercises and meditation techniques, that integrates the mind and the body.
Malaika Arora reveals why she loves the revolving chair pose or parivrtta utkatasana
Published on:20 July 2021, 14:55pm IST Parivrtta Utkatasana, or the revolving chair pose, is something Malaika Arora swears by and that’s why recommends it to her Instagram followers. Grace Bains 125 Likes Malaika’s move of the week has multiple health benefits! Image courtesy: Malaika Arora/Instagram Malaika Arora often uses her social media handles to talk about her fitness goals, healthy eating habits, and share tips on how to stay healthy.
Breadcrumbing: A dating pattern that could be affecting your emotional health
Updated on:19 July 2021, 16:45pm IST If someone you’re romantically interested in has been noncommittal, then you might be a victim of breadcrumbing which can impact your emotional health. Grace Bains 147 Likes Not everything is fair in love, especially breadcrumbing! Image courtesy: Shutterstock Social distancing and home isolation has aggravated the desires of many to venture out and seek romantic experiences.
Let go of the love handles with these 3 variations of oblique crunches
Published on:14 July 2021, 13:19pm IST It isn’t that easy to tame love handles but oblique crunches can be extremely helpful when it comes to tone up! Try these variations. Grace Bains 124 Likes Tone the sides with these variations of the oblique crunches! Image courtesy: Shutterstock Love handles or that side bulge that you have been meaning to deal with can be quite an irritant.
Here’s why your hair gets frizzy in monsoon
Published on:13 July 2021, 13:33pm IST Unable to unravel what makes your hair go haywire during monsoon? Well, there is a reason behind those frizzy hair. Come let’s crack the code. Grace Bains 126 Likes Monsoon is often the culprit behind frizzy hair! Image courtesy: Shutterstock It’s pretty clear that monsoons can be harsh on our hair but one particular effect that stops us from enjoying the rainy season is the hair frizz it causes.
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