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Articles by Greg Guiteras
3 Ways to Avoid Jet Lag
1 Bring a pillow and an eye mask. To avoid jet lag, it’s important that you get enough sleep on the plane. Pack a travel pillow and an eye mask to make sleeping on the flight easier. Bring a blanket or a big scarf that you can use to stay warm while you sleep.[6] You can also pack headphones or earplugs to block out noise or distractions on the flight. 2 Take a sleeping pill. Only take sleeping pills during the flight if you have taken them before and at a low dosage.
10 Easy Ways to Fly First Class for the Price of Economy
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Co-authored by Greg Guiteras and Nihal Shetty References Download Article X This article was co-authored by Greg Guiteras and by wikiHow staff writer, Nihal Shetty. Greg Guiteras is the CEO of Lorraine Travel, LLC, one of the largest privately-owned travel management companies in Florida founded in 1948.
11 Ways to Recover from Jet Lag from Europe
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was co-authored by Alex Dimitriu, MD. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy.
Jet Lag FAQ: How Many Days Does It Take to Recover?
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was co-authored by Greg Guiteras. Greg Guiteras is the CEO of Lorraine Travel, LLC, one of the largest privately-owned travel management companies in Florida founded in 1948.
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