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Review Kaleen M. Lavin, Brandon M. Roberts, Christopher S. Fry, Tatiana Moro, Blake B. Rasmussen, and Marcas M. Bamman Abstract Older adults undergoing age-related decrements in muscle health can benefit substantially from resistance exercise training, a potent stimulus for whole muscle and myofiber hypertrophy, neuromuscular performance gains, and improved functional mobility.
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