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Articles by Iris Mendez
4 Things to Do When You Feel Burned Out And Tired of Life
I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former social worker and psychotherapist, it’s very easy to get caught up in the mundane day-to-day operations of personal and professional duties or obligations. It is super easy to become overly exhausted by our daily duties.
10 Deadly Effects Lack of Sleep Can Cause
Struggling with sleep? I get it, I have struggled with sleep myself believe it or not. The reality is that sleep is necessary, and there are many negative effects that lack of sleep can cause. But I totally understand how sometimes the nighttime, when everything is quiet and no one else is awake, is the best time to wind down, catch up on your favorite shows, get some work or chores done, or just finally get some quiet “me” time as you aimlessly scroll through social media.
6 Tips for Navigating Mental Health in a “Post-Covid” World
To many, the Covid-19 global pandemic in 2020 brought (and continues to bring) numerous transitions and adjustments in so many areas of our lives, seemingly all at once and abruptly. In early 2020, while providing emotional support to the entire US via an “emotional support” crisis hotline for covid-19 and civil unrest, I heard Americans lose their jobs, lose their loved ones, some lost their literal senses as part of post-covid-diagnoses side effects.
How To Have More Energy Every Day Naturally
Do you wake up feeling fatigued, depressed, or unmotivated? Adding a simple morning meditation for energy may help. Practice one of these guided morning meditations for increased energy and motivation daily, and you will wake up refreshed and ready to take on each day! The benefits of meditation are hard to ignore. Meditation is a long-held tradition in Eastern cultures that has recently become popularized in Western culture, using science to back its effectiveness.
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