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Want to find freedom from nicotine and tobacco products? For many it’s a tough challenge. The basics of behavior change are similar for most people. It helps to begin by identifying where we are in the “Stages of Change” to determine what our next steps might be.Pre-Contemplation: Are we simply not ready to quit, “pre-contemplating” the choice?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
