Jane Mai Ngo

Vietnamese is a useless language. Everybody in Canada speaks English. This is what I told my mom when she ins…

Bathroom time is sacred time. The bathroom is my favorite room in my home. I always saw the bathroom as a pla…

"You may not see or care about my Asian features, since my face is covered behind my mask and goggles. You ma…

Amid the alarming spike in violence against Asian women, Jane Ngo asks Asian female therapists how they are c…

Rising gas and grocery prices make an already expensive city in Vancouver feel even more unliveable some days…

Attachment begins at birth and can transform throughout life. Humans have a basic psychological need to attac…

Fear of spiders, heights, rollercoasters or public speaking? Virtual reality can help! Watch our team try out…

Validation is a way to communicate to another person that you see, hear, and empathize with their emotions...

How to Deal with the Pressure of Socializing in a Post-Pandemic World When You Have Social Anxiety

COPY For T-Shirt Sales Page [Fundraiser to provide relief to Ukraine] Wear this t-shirt to spread the messa…

“Ugh…life.” “I don’t understand myself” “Loneliness” These are just three headlines written by three…

This is a series of posts designed to help people approach diversity and inclusion. These are questions and s…

Traumatic experiences can result in both PTSD and PTG. Childhood fairytales often share a common theme. A …

As part of my Master's degree in Counselling Psychology at Adler University, I was required to complete a 150…

This is an article that explains what being trauma-informed means and how clients can identify a trauma-infor…

This is a listicle aimed for Canadian parents on where to find the most affordable and nutritious takeout men…