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Articles by Jason Griffin
The first gravel-bike upgrade to make when you want more comfort without adding suspension
Just the other day a friend getting into gravel was asking me about suspension parts for his relatively new gravel bike . He was considering different suspension components as a means to gain comfort while he rides—especially on chunkier gravel. He mentioned his frame isn't compatible with a suspension fork , but was looking at parts like a suspension stem and suspension seatpost. If this sounds like you read this before hitting add to cart on those parts.
Plan your 2027 gravel calendar around these five must-ride events across the US
On a recent gravel ride one of my riding buddies was telling me that he is beginning to feel like he is falling into a rut with his riding. It's the same ride from his house during the week and the same group ride on the weekends . I told him that one of my favorite ways to get out of a rut is to sign up for an event. With so many events out there it can be hard to figure out which one to pick.
3 gravel riding tips to make your first ride feel like the right kind of adventure
The more riders I talk to, the more I see people switching over to gravel bikes . I was leading a group ride for a shop in New Jersey and the group primarily consisted of road cyclists on their first gravel ride. The line of the day was, “this is so fun—it's like being a kid on a bike.” Gravel is challenging, but it's also a different type of fun once you get off paved roads. Over the last few years, I've focused more on gravel riding than any other discipline of cycling.
Your 2027 gravel bucket list starts here—plus one sleeper destination most riders overlook
I've been invited on gravel rides that range from a mix of road and well-maintained rail trail to rides where I wished I had a hardtail mountain bike . Admittedly, I've been the ringleader on more than one occasion for a solidly underbiked ride that was listed as a gravel ride There are many people I talk to who say they have the best places to ride gravel. Some pride themselves on challenging and chunky gravel roads, while other places have gravel rides with a 10,000-foot view.
Don't let a flat tire ruin a great ride—here's what I carry in my ride-rescue kit
There are so many options out there when setting up a flat tire kit. During my time in bike shops I sold every flat kit you could imagine—from the basic prepackaged flat repair kits to repair kits that could fix almost anything on the bike . When you have the right pieces of gear, it can make the difference between an easy roadside fix and finding a plan B to get home. Building the right kit can make the difference between fixing the bike mid-ride and needing an unexpected pickup.
These are the three accessories you need for a new bike—and the one you don't
During my time working in bike shops, I have sold hundreds, if not over a thousand, bikes, and significantly more accessories. I've seen some people buy every accessory under the sun while they get their new bike, and others opt out of any accessories other than a bottle cage. A bottle cage is a good start, but there are a few other accessories to make sure you have the best possible first ride. New bike day is a big day.
Traveling before a big ride?-This is the best workout you’ll get in a hotel room
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I developed knee pain on a ride—here's how I fixed it
On a ride last year, I developed a new pain in my knee. Historically I've had issues with both knees from a past of skiing and soccer. From torn anterior cruciate ligaments (ACL) to a broken kneecap—I thought that I had felt all the knee feels. But this sensation was new, and a simple bike adjustment could have let me continue the ride pain-free. Before the ride, I was playing around with saddle height because I was getting ready for a big upcoming ride.
Experts say power is the most important metric for cyclists—here's how to use it
Some of us ride with a goal in mind to get faster stronger , and go farther . At this point, there are so many metrics: heart rate cadence speed , and distance to name a few. While all of these are important, there is one north star data point: power. I have spent over ten years in the fitness industry as everything from a personal trainer to running my own fitness business. As someone who is also a USA Cycling certified coach, I always love to tease out things that are trends vs.
UAE Team Emirates' trainer shares the 5 simple strength moves that help build climbing power
Jason Griffin The suffering began well before the base of the Tourmalet on Stage 6 of this year's Tour de France . Team UAE put in a strong dig to get Tadej Pogacar in the perfect position to put on a classic ‘Tadej Show' up the last pitches of the stage. It wasn't just stage six where UAE Team Emirates seemed to be running away with the race—they have once again been dominating at the Tour de France this year.
Riding in hot weather? Steal these tips from the fastest Tour de France teams.
Jason Griffin This week temperatures around France are forecast to reach upward of 110 degrees Fahrenheit, testing riders in what so far is the hottest Tour de France on record. The heat dome is becoming an additional opponent to the peloton . Teams are no doubt focused on this and are implementing cutting-edge strategies and old-school tactics to keep riders cool. But this heat doesn't just impact riders in the Tour. In the U.S., we are dealing with pockets of heat zones as well.
Want to ride stronger after 50? Start with these carbs, electrolytes, and protein tips
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6 ways a tech-driven approach will boost literacy rates
About five years ago we set out to find a program that would help us fill in literacy skill gaps. In North Carolina, students have to take and pass a comprehensive reading test, so we needed a platform to help them achieve that goal. Along with filling in the skill gaps, the software platform would also have to give teachers the tools and resources needed to help improve learning outcomes.
Strengthening Healthcare IT Infrastructure: A Wake-Up Call for Cybersecurity Resilience
The recent cyberattack on Change Healthcare highlights the healthcare industry’s vulnerability when threatened with criminal attempts to disrupt technology and operations. The ransomware strike caused a chain reaction among healthcare providers, where payment systems were disrupted, cash flow halted, and—worst of all—patient safety was put in jeopardy.
2019 National Turfgrass Evaluation Program Bermudagrass Test: 2022 Data
Kansas Agricultural Experiment Station Research Reports, Aug 2023 Kansas represents the northernmost region in the central United States where bermudagrass (Cynodon spp.) can be successfully grown as a perennial turfgrass. Historically, few cultivars that have both acceptable quality and adequate cold tolerance have been available to local growers.
After-school making a difference in students’ lives - The Clanton Advertiser
By JASON GRIFFIN Chilton County Schools Superintendent Chilton County Schools has been able to provide after-school programs for our students in grades Pre-K through sixth grade across the county at no charge beginning this year. The funding was made available through COVID funds and will be in place for at least three years. Every school area in the county has an after-school program available.
Mental health resources available for CCS students and employees - The Clanton Advertiser
Mental health resources available for CCS students and employees By Joyanna Love Published 3:17 pm Wednesday, September 29, 2021 By JASON GRIFFIN/ Chilton County Schools Superintendent Mental health concerns have always been an issue for students and for most of us as we were in school we were aware that anyone who needed to “talk to the counselor” could go and see the school counselor.
The Employee of The Year is … - The Clanton Advertiser
The Employee of The Year is … By JASON GRIFFIN/ Chilton County Schools superintendent It has been a challenging year! I have been superintendent for three years, and the first year, we recognized by nomination of the principals and department heads, the employees of the year for teacher at each school, aide, custodian, bus driver, nurse, lunch room worker, secretary/bookkeeper and any other position in our system, except administrator.
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