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Articles by Jen Cohen
Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life
Habits and Hustle Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life Podcast: Play in new window | Download Think you need to be broken to benefit from deep personal transformation work? Think again. In this episode of Habits and Hustle, I talk with Jim Curtis, a growth strategist and master hypnotist, who explains how even high-achieving, control-oriented people can become their most powerful selves.
Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World
Habits and Hustle Episode 476: The Secret to Raising Mentally Strong Kids in a Fragile World Podcast: Play in new window | Download Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ While we’re trying harder than ever to be “good parents,” we’re accidentally raising the most fragile generation in history. In today’s Fitness Friday episode, I’m sharing an excerpt from my conversation on the Mind Pump Podcast about how to raise resilient kids.
Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
Habits and Hustle Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them Podcast: Play in new window | Download Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most self-aware, high-achieving individuals.
Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most self-aware, high-achieving individuals. We dive into why narcissistic relationships are so hard to leave, how gaslighting corrodes your self-trust, and the emotional price we pay for constantly managing toxic people.
Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
Habits and Hustle Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring Podcast: Play in new window | Download What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and reveal why simple walking trumps expensive supplements, complex workout programs, and trendy wellness hacks.
Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
Habits and Hustle Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle) What if everything you’ve been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing.
Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
Habits and Hustle Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong joins me on the Habits and Hustle podcast for a raw, unfiltered conversation about resilience, authenticity, and the mindset that refuses to quit.
Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
Habits and Hustle Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn’t feel her own body anymore. In this Fitness Friday episode, Zarina explains how one movement session changed everything.
Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
Habits and Hustle Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned) What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide.
Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
Habits and Hustle Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of “sarcopenic, chalky skeletons”? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth. We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works.
Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
Habits and Hustle Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers) Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won’t make you bulky – it’ll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym.
Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
Habits and Hustle Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid Why do women struggle more with intermittent fasting than men? And what’s the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist Dr. Stacy Sims and I break down the biological differences that make popular health trends work differently for women.
Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
Habits and Hustle Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop) Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so – and his new book “Rise Above” is the antidote we desperately need. In this Habits and Hustle episode, Scott and I dive into what separates those who rise above their circumstances from those who stay stuck.
Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Habits and Hustle Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition.
Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
Habits and Hustle Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals why the 2002 Women’s Health Initiative study destroyed women’s health for decades.
Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
Habits and Hustle Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp.
Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
Habits and Hustle Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s Did you know you can detect Alzheimer’s risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer’s disease.
Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
Habits and Hustle Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset What’s the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges. We discuss why sweating every single day is non-negotiable – even if it means walking five miles on a treadmill after a steak dinner.
Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous
Habits and Hustle Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers. We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice.
Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight
Habits and Hustle Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings.
Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam
Habits and Hustle Episode 457: Jeff Byers: The Former NFL Player Exposing the $200 Billion Supplement Scam Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the shocking truth about supplement quality.
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
Habits and Hustle Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter) Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry’s biggest myths and reveal which ones are actually worth taking.
Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong
Habits and Hustle Episode 455: Dr. Vishal Patel: Why Your Feet Control Your Longevity and Most Wellness Tech Is Wrong Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets might be causing more stress than health benefits.
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
Habits and Hustle Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry’s Bootcamp, and F45.
Episode 453: Dave Asprey: Biohacking Secrets
Habits and Hustle Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily.
Episode 452: Henry Abbott on Misogi
Habits and Hustle Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi – an annual challenge so intense you believe you have only a 50% chance of completing it. We discuss how these epic challenges can rewire your brain to overcome perceived limitations.
Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
Habits and Hustle Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: “I do not sell.
Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
Habits and Hustle Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better.
Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
Habits and Hustle Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women’s brains, behavior, and mate selection.
Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
Habits and Hustle Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of “Ballistic: The New Science of Injury-Free Athletic Performance,” to explore a revolutionary approach to preventing injuries before they happen.
Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation
Habits and Hustle Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the “great rewiring of childhood” between 2010-2015 led to alarming increases in anxiety and depression among children and teens.
Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
Habits and Hustle Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it.
Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
Habits and Hustle Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like Shakira, Sia, and Anthony Kiedis. We discuss how anyone can harness vocal techniques to sound more authoritative, likable, or persuasive depending on their objectives.
Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
Habits and Hustle Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Ever wondered if you’re truly maximizing the benefits of your GLP-1 medication?
Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
Habits and Hustle Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills Ever wonder what really makes someone stand out in today’s competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen Pelly, CEO and founder of Linchpin, to discuss the traits that make candidates truly hireable beyond just technical skills. We dive into why self-awareness and emotional intelligence matter more than talent alone in the hiring process.
442: The Truth About GLP-1s and Peptides for Weight Loss
Habits and Hustle 442: The Truth About GLP-1s and Peptides for Weight Loss Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Are you curious about what peptides like Semaglutide (Ozempic) are really doing in your body? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss today’s most talked-about treatments. Dr. Tyna explains how peptides work differently for each person.
Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
Habits and Hustle Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Are there hidden benefits to GLP-1s the FDA doesn’t want us to know? In this Fitness Friday episode on the Habits and Hustle Podcast, I speak with Dr. Tyna Moore who cuts through the misconceptions about GLP-1 medications.
Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
Habits and Hustle Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcast, I talk with Dan Martell as he shares his incredible journey from troubled teen to wildly successful business leader. We discuss Dan’s story of redemption and his strategies for reclaiming your time, building wealth, and creating a life of purpose.
Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
Habits and Hustle Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest! We discuss why alcohol, even in moderate amounts, negatively affects everything from sleep quality to body composition.
Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
Habits and Hustle Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the “Human Lie Detector,” as she reveals how micro-expressions expose our true emotions. We dive into the science of facial expressions and how they’re biologically hardwired.
Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
Habits and Hustle Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast. We discuss why cardio, despite its mental clarity benefits, can lead to increased hunger and calorie consumption, while strength training increases resting metabolic rate through muscle development.
Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat
Habits and Hustle Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week’s Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what actually work.
Episode 433: Dr. Andy Galpin: Forget Diet Trends
Habits and Hustle Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports.
Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
Habits and Hustle Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40 Can you build muscle naturally as you age? In this week’s Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind your struggle to maintain muscle mass after 40.
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
Habits and Hustle Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You Are you optimizing your performance or leaving gains on the table? In this week’s Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance.
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
Habits and Hustle Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk with Kris Gethin as he reveals why he thinks squats are actually the most overrated exercise. We dive into powerful tips for pushing through a weight loss plateau and shedding those stubborn last 5 pounds.
Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
Habits and Hustle Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits Do you struggle to get a good night’s sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being.
Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
Habits and Hustle Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding. We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabolism.
Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques
Habits and Hustle Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transformational speaker Lisa Nichols who generously shares her hard-earned insights on the art and science of captivating communication.
Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
Habits and Hustle Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs Are you struggling to shed those last few stubborn pounds? You’re not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau. We discuss the power of tracking everything you eat.
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