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Articles by Jenna Braddock
Αντίσταση στην ινσουλίνη: Το θρεπτικό συστατικό που μπορεί να βοηθήσει στη ρύθμιση του σακχάρου, σύμφωνα με ειδικούς
Η αντίσταση στην ινσουλίνη συνδέεται στενά με τον τρόπο με τον οποίο ο οργανισμός διαχειρίζεται τη γλυκόζη. Όμως, η διατροφή μπορεί να παίξει σημαντικό ρόλο στη μεταβολική υγεία. Ανάμεσα στα θρεπτικά συστατικά που ξεχωρίζουν είναι οι φυτικές ίνες, καθώς μπορούν να επιβραδύνουν την πέψη των υδατανθράκων και να συμβάλλουν στη διαχείριση του σακχάρου. Διαιτολόγοι εξηγούν γιατί αξίζει να τις εντάξουμε συστηματικά στη διατροφή μας και ποιες τροφές αποτελούν καλές πηγές.
Edamame Summer Salad
Instructions for Edamame Summer Salad On a serving platter, arrange salad greens in an even layer. Sprinkle edamame over salad in an even layer. Spread peppers, mozzarella balls and sesame seeds on top of the salad. Crack or sprinkle pepper on top of salad, then drizzle with oil. Squeeze lemon juice on top of salad to desired taste. Serve immediately. Notes: If making ahead, wait to dress with oil and lemon juice until ready to serve. Recommend to not toss this salad before serving.
Fueling your summer fun with soy
For many families, the summer is a break from the fast-paced life of school semesters, sports seasons, and activities. Space finally opens up to relax a bit and enjoy some fun with family and friends. This year invest in your in-real-life social network and get together. A great way to do that is to invite friends over for a fun, summer meal. A dinner party doesn’t need to be complicated to have a good time— simple meals are often the best as you let summertime itself be the secret ingredient.
Sound Bites A Nutrition Podcast: Menopause, Muscle & Mindset – Jenna Braddock on Apple Podcasts
Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.
Easy Instant Pot Black Beans Recipe (Without Soaking)
This is the best way to make black beans using dry beans (no soaking!) in the Instant Pot or pressure cooker. They're flavorful, but not too strong, so you can use them in a variety of different dishes or all by themselves. This recipe is an affordable way to make delicious black beans for a crowd or meal prep for the week. Your Instant Pot can turn dry beans into a delicious protein main dish or perfect side dish in less than an hour of cooking time.
2022 Holiday Gift Guide
Need creative ideas for holiday gifts that inspire joy and wellness? Check out the Make Healthy Easy 2022 holiday gift guide for ideas that make an impact in the lives of people you care about. Click the links in each section to shop products directly. For even more ideas, visit my gift guides from previous years.
Why Women Should Consider Taking Creatine
As women age it can feel like an uphill battle to maintain the health of their youth. While there is no silver bullet to fix all of the challenges women face, there are many creatine benefits for women that many are not aware of. This article will help inform you on why women should consider taking creatine and cover the beneficial and positive effects, potential side effects and the best creatine supplements for women.
No Bake Pumpkin Balls
Description These No Bake Pumpkin Balls are the perfect way to enjoy pumpkin spice flavor in a healthy and cooler snack bite. They are gluten free, dairy free and vegan but 100% yummy. The texture and flavor resembles that of pumpkin pie.
Peanut Butter and Jelly Chia Pudding
A delicious, filling, nutritious and plant-based snack is easier to make than you think. You’ll find it all in this Peanut Butter and Jelly Chia Pudding, a perfect choice for a healthy snack. This post is sponsored by NOW Foods. Some weeks I find myself eating snack after snack from a package or box. There’s nothing wrong with that at all, but sometimes I crave something more homemade.
Jalapeno Cilantro Caesar Dressing
A great dressing transforms bland greens into an amazing salad. This Jalapeño Cilantro Caesar Dressing is the magical dressing you didn't know you needed. It's easy to make, has a classic caesar flavor and will wow you with a subtle kick. Making your own caesar dressing is a great idea any day of the week. It might seem like something fancy for just "special" meals, but it's really all about dumping ingredients in a blender and turning it on.
Easter Brunch Ideas
Do you want to put on an incredible Easter brunch but don’t want to be stuck in the kitchen cooking? These delectable Easter brunch ideas are all able to be made ahead allowing you to actually enjoy your morning. This post is sponsored by ALDI. Jump to: Brunch Menu Appetizer Entree Dessert Drinks Shopping Hack Shopping List Here are 3 easy, delicious Easter brunch ideas that can all be made ahead of time.
Pistachio Blonde Brownies with Chocolate Ganache
Look no further for a blonde brownie recipe that will knock your socks off. Pistachio Blonde Brownies with Chocolate Ganache are unique, easy to make, and guaranteed to be a crowd favorite. This recipe is sponsored by ALDI. All opinions are my own. Dessert is a great idea any time of the year, but this recipe for Pistachio Blonde Brownies with Chocolate Ganache is particularly nice in the spring time.
Cabernet Berry Compote
Transform berries into a delicious Cabernet Berry Compote with just a few ingredients. It's perfect on crusty bread, over ice cream, or all by itself. This recipe is sponsored by ALDI. All opinions are my own. This Cabernet Berry Compote is a PERFECT spring dessert that uses fresh mixed berries when they are at their peak of sweetness. Because it's versatile in how you use it, it could be served at a shower, brunch or holiday breakfast.
Easy Quiche Recipe
Everyone needs an easy quiche recipe in their back pocket to pull out for brunch or when company comes calling. This easy recipe uses just 3 main ingredients and your choice of flavors and add-ins. This recipe is sponsored by ALDI. All opinions are my own. Quiche is so versatile because you can fully make it ahead of time and easily reheat it for breakfast for overnight guests, a baby shower or even Easter brunch.
Gift Ideas 2021
This year I put together a list of gift ideas 2021 that are unique, support cool businesses, or I just genuinely love. While I know there are much more extensive or specific lists out there, I really enjoy sharing with you some things that are dear to my heart or spark my interest. This gift ideas 2021 list is a collection of items I've been saving up all year to share with you. Perhaps one of these things peaks your interest or was something you would never have thought of.
Is our Food Safe?
You might not have ever directly wondered, "Is our food safe ?", but perhaps you've asked one of these questions: Is conventional produce safe or is organic safer? Are "commercial farms" scary places that cause harm to the planet and our health? Is buying local food the best way to "stick it to the man"? Did one of those hit home more? This post is sponsored by the Alliance for Food and Farming. All opinions are my own. The topic of food safety is a big one with many, many different components.
Gluten Free Monster Cookie Balls
If you need a delicious, filling, nutritious snack that's also simple to make, you need these Gluten Free Monster Cookie Balls! They're the perfect on the go snack or after school snack for kids. This post is sponsored by ALDI. When the kids go back to school, you might be looking for a home-run after school snack. Or, you might be tired of spending big bucks on cookie dough texture protein bars. If this is you, then this recipe for Gluten Free Monster Cookie Balls is what you've been looking for.
Sheet Pan Salmon Dinner
If you need a dinner idea for tonight, try this quick and easy recipe for Sheet Pan Salmon Dinner- a full, balanced meal that comes together in 12 minutes or less. This recipe is sponsored by ALDI. When I don’t have a plan for dinner, the stress of my day seems to escalate with each hour that passes. Inspiration rarely strikes in the moment when it’s time to make a meal.
Easy Recipes for Families with ALDI
No matter the time of year, easy recipes for families are a must! Here are 3 easy recipes to make healthy, delicious eating happen for your family using high quality, affordable products from ALDI. This post is sponsored by ALDI US. If you’re a parent, one of the most daunting tasks you face on a daily basis is feeding your family. Not only do you have to figure out WHAT to feed your family every single day, you also have to figure out how to afford to do so.
Ground Beef Sausage Mini Breakfast Pies
Family meals are important, but they can be challenging to accomplish with busy back-to-school schedules. Consider breakfast as a meaningful time to connect as a family and give everyone a strong start to the day by incorporating nutrient-rich beef in these Ground Beef Sausage Mini Breakfast Pies. This is a perfect meal prep recipe to have on hand for a make-ahead, high-protein breakfast option. This post is a collaboration with Beef. It’s What’s for Dinner.
Mango Chia Pudding
With 3 simple ingredients, this no added sugar, no-cook, gut friendly Mango Chia Pudding is a sweet and satisfying plant forward snack. Jump to: What are Chia Seeds Chia Seed Nutrition What is Chia Pudding? Recipe I remember the first time I ever had chia pudding. My mom and I were visiting a small green market near her house, something we've always loved doing together. As I perused their cold food section, a flavor of chia pudding caught my eye: Vanilla Mango, two of my favorite flavors.
Grilled Green Beans with Pistachio Pesto
It’s time for green beans to get a summer makeover by throwing them on the grill. If you’re bored of beans you have to try this Grilled Green Beans with Pistachio Pesto recipe. Jump to: Tips for Success Recipe Let's grill all the vegetables! This has been my mantra this summer when it comes to cooking meals on the grill. Why leave out the veggies? Plus, grilling the whole meal means way less dishes. That's always a goal over here.
Grilled Okra and Tomatoes
Figure 4-5 okra per person depending on how much people like it. You can use bamboo skewers in place of metal ones. Soak them in water for at least 30 minutes before assembling to help them not burn while cooking. If you don’t want to cook okra on skewers, make a grill “pan” out of aluminum foil. Start with a large square of foil, slightly bigger than the width of your grill. Fold up the edges to make a square with 2” rim. Pinch the 4 corners together to secure the shape.
Chimichurri Beef Burger with Grilled Carrots
Take your classic beef burgers up a notch with even more flavor and colorful produce with this fresh and flavorful Chimichurri Burger with Grilled Carrots. Jump to: What is Chimichurri? Tips for Success Recipe This post is a collaboration with Beef. It’s What’s for Dinner. managed by NCBA, a contractor to the Beef Checkoff. I received compensation, but all opinions are my own. Summer and burgers just seem to go together, don’t they?
Homemade Pizza Sauce
Making homemade pizza sauce is really easy and can be quickly made with pantry ingredients like tomato paste. This recipe makes enough sauce for multiple pies. In our early years of parenting, we had many homemade pizza nights because going out to eat just wasn't that fun with 2 little kids. I like making homemade pizza sauce but preferred to not make it every single week. Since I couldn't find an easy pizza sauce recipe that also made a big batch, I set out to create my own.
The Benefits of Beef for Women and Beef Veggie Skillet Recipe
Beef Veggie Skillet is a plant forward way to enjoy beef in a quick recipe perfect for lunch or dinner. Plus, the benefits of beef for women. This post is a collaboration with Beef. It’s What’s for Dinner. managed by NCBA, a contractor to the Beef Checkoff. I received compensation, but all opinions are my own. Beef seems to be on the healthy eating hot seat lately so let’s talk about the potential benefits of beef for women in a healthy diet.
5 Reasons Pistachios Make Healthy Easy
This post is sponsored by the American Pistachio Growers. Don’t ignore this well-known nut! Here are 5 reasons why pistachios Make Healthy Easy and work for your health. When I discover something that truly Makes Healthy Easy I get very excited. In my mind, something qualifies for this distinction if it’s easily accessible, generally well liked, and simple to incorporate into daily life.
Why buying Florida produce matters
This post is sponsored by the Florida Fruit and Vegetable Association and Agriculture Communicators of Florida. Stepping onto a farm never gets old to me. With that first step out of my vehicle, my foot hits the dirt or gravel and my senses immediately lock into the sights, sounds and smells of farming. The amount of dirt present might suggest it’s a simple, rustic situation, but a farm, and agriculture as a whole, is beautifully complex.
Super Bowl Make-Ahead Appetizer Recipes with ALDI
This post is sponsored by ALDI but all thoughts and opinions are my own. The big game is coming up, and while your watching experience may be different this year, your food situation can still be epic. Check out these make ahead appetizer recipes for the Big Game featuring game-day essentials from ALDI. I have never been more ready for the Big Game.
Buffalo Turkey Meatballs
This recipe is sponsored by ALDI. I am pumped to share this recipe because I'm bringing you a sneak peak of a recipe from my cookbook that is coming out in March 2021 - Buffalo Turkey Meatballs. I'm busting this bad boy out early from the recipe vault because the Super Bowl is coming up and these are perfect for watching the big game. I really love turning familiar flavor combinations into a little healthier version that's easy to enjoy any time.
Potato Skins Bar
This recipe is sponsored by ALDI. This fall, during the COVID college football season, I tried to put more effort into my food spread, because, you know, we weren't really doing much else besides watching football on the weekends. I started making these potato skins and loved how everyone could customize theirs by offering them as a bar with lots of topping options. I personally love white potatoes.
Married to Football: The End of the Season
I've been a head coach's wife now for 8 seasons. In the early days of this role, I wrote often about being "Married to Football" as a way to work through a lot of the things you deal with. Jump to: Thankfully, in the past few years I've felt like I found my stride as "the first lady" and therefore had less to flush out. This is probably due to working with a counselor for the past 4 years and the fact that nothing surprises me anymore.
3 Healthy Hacks for Plant Based Eating
Plant based eating is not an all or nothing approach nor does it need to be super complicated. Here are 3 healthy hacks for plant based eating. This post is sponsored by Applegate Well Carved™ Organic Blended Meatballs. One theme of eating from 2020 is the focus on being more plant based.
Green Healthy Hummus Recipe
Elevate your hummus with this simple-to-make Edamame hummus. This healthy hummus recipe is a beautiful, bright color and packed with solid nutrition. It's great for every day enjoyment, a holiday dip, or green themed recipe. Jump to: What's in this Recipe Equipment How to Serve this Hummus Recipe What's in this Recipe This healthy hummus recipe is made with ingredients you can find at common grocery stores.
Enneagram Type and Exercise
For the past two years I've been studying connections between Enneagram type and eating through The Enneagram & Eating Project. We've had over 650 people participate and I've discovered some fascinating connections. You can read some of those results with the Instagram hashtag #EnneagramandEating. Jump to: Spread the Word Now it's time to go another step forward and study exercise habits and wellness habits.
The Power of Positivity on Heart Health
A "healthy heart" is something you’ve probably heard many times, but have you ever really thought about what it means for you (yes you!) and your heart? Of course everyone wants to have a healthy heart, since the heart is essential to breathing, moving, and… well, living. I’ve observed, however, that a lot of people don’t worry about it until something bad happens.
Pumpkin Spice Smoothie Recipe
Pumpkin spice doesn’t have to just be in a baked good or latte; it can be wrapped up in a healthy smoothie too. This delicious Pumpkin Spice Smoothie recipe tastes like pumpkin mousse and is full of powerful nutrition. This post is sponsored by Baptist Health Jacksonville 4her program. Jump to: Free Self Care Guide Recipe I’ve been hitting the pumpkin spice hard here this fall.
Pumpkin Spice Scone Recipe
This Pumpkin Spice Scone Recipe post is sponsored by Cans Get You Cooking. Scones are the perfect complement to a cup of coffee and a good conversation. Enjoy this slightly sweet Pumpkin Spice Scone recipe made with whole wheat flour and a spice glaze any time of the year you need some “warm fuzzies” happening. Jump to: Why Scones? Keys to Making Scones Recipe In July of 2020 life was heavy for a lot of us.
Mango Basil Sushi Roll
Enjoy homemade sushi tonight with this delicious Mango Basil “Beefshi” sushi roll recipe. This post is sponsored by the North American Meat Institute, a contractor to the Beef Checkoff. Jump to: THE RIGHT SUSHI EQUIPMENT THE RIGHT SUSHI TECHNIQUE THE RIGHT SUSHI CUT Recipe Sushi is an elusive food for the at-home cook. It always seems so fancy and complicated at restaurants, but the truth is, it couldn’t be easier to make at home.
At Home Workout Ideas
When you're not able to make it to a gym, try these at home workout ideas to get in your fitness. Find info on apps and full workouts with and without equipment. Online Yoga Classes I have been practicing yoga at home for about a year through the website, The Yoga Collective. Truly though, I've been using this site off and on for years and wrote about it originally in the post Online Yoga Classes. I still love this website and highly recommend it.
The Best Carbohydrates for Teen Athletes » Off-Season Athlete
Teen athletes live busy, fast-paced lives, and need the right fuel for their bodies in order to keep up. Check out this video and post to learn more about the best carbohydrates for teen athletes to consume during their day. WHAT ARE CARBOHYDRATES? Carbohydrates are one of the macronutrients that provide our bodies with energy. Among the energy-providing nutrients, carbohydrates are the easiest for our body to metabolize and use as a quick source of fuel.
Healthy Breakfast Cookie Recipe
This healthy Chocolate Cherry Breakfast Cookie recipe is perfect to make ahead and enjoy all week. It can also be a filling, nutritious snack for busy kids on the go. Jump to: Who Are These Best For? Recipe Recently I have been asking some of my mom friends what kind of recipes they need in their life right now. What would make life easier? Make healthy easier?? (See what I did there?) Amongst various dinner recipe needs, healthy, make-ahead breakfast recipes was the runner-up. Yes and amen.
Best Protein Powder for Women
Jump to: First, Eat Food Safety Collagen References: I often get asked my opinion on protein powders, mostly in the form of, “which one is the best ?” I thought I’d tackle specifically the best protein powder for women. If you’re interested in protein powder for teen athletes, check out Protein Supplements and Young Athletes. You can also read this post on collagen supplements to learn about that specific protein.
Ginger Butternut Squash Bread
This elegant, but easy to execute Ginger Butternut Squash Bread is a beautiful, delicious, and lighter appetizer. Butternut squash can be prepped in advance to make assembly a breeze. Butternut squash is one of my favorite winter vegetables. It's something that I've really only begun to like as an adult. I can't actually remember eating it as a kid. Since discovering this love, each fall when it comes back into season, I look for new healthy butternut squash recipes to enjoy it more often.
Gift Ideas 2019
I can't believe it's time to put together my 2019 guide of gift ideas. I truly enjoy sharing ideas to help make holiday shopping easier on you and expose you to some unique products or services that I really love. This year, the theme seems to have organically landed on gift ideas that motivate, inspire and support important causes. I am soooo good with that.
Turkey Breast Brine and How to Roast It
Bone-in turkey breast is delicious and simple to enjoy all year round but especially perfect for a quicker turkey option for Thanksgiving. Here's an amazing Turkey Breast Brine recipe and how to roast it in the oven. Jump to: Brine Ingredients Substitutions How-To Video Equipment Recipe Two summers ago I discovered the magic of brining turkey breasts and grilling them. Why is it magic?
Turkey Breast Brine and How to Roast It
Bone-in turkey breast is delicious and simple to enjoy all year round. Here's an amazing Turkey Breast Brine recipe and how to roast it in the oven. Two summers ago I discovered the magic of brining turkey breasts and grilling them. Why is it magic? Because I really love bone-in turkey and wanted to enjoy it more than just on Thanksgiving and I figured out how to enjoy it grilled. My Grilled Turkey Breast recipe has since become one of my top recipes on Make Healthy Easy.
Benefits of Squats for Women
Squats are part of a basic movement that is completed in most women's everyday life. If you've been intimidated by them in the past, here are the benefits of squats for women and how to do them in the privacy of your home. Squats are an exercise that can put people on separate sides of a room. Some women would argue your life is not complete without squat exercises and then there's a large amount of women who just ignore its existence completely.
Morning Glory Veggie Muffins
Morning Glory Veggie Muffins are the perfect way to kick off your morning. This slightly sweet, hearty and healthy muffins has everything you need and want in a great breakfast muffin recipe. Muffins have gotten a bad rap as a breakfast food. I understand why; store bought options are often huge with lots of calories and not much nutrition to back them up. As a muffin lover, I want to change this.
Whole Wheat Blueberry Muffins
My Whole Wheat Blueberry Muffins are a healthier version of this breakfast favorite. But don’t worry, they are perfectly moist and soft, due to using whole wheat pastry flour, honey and buttermilk. Friends, I owe you an apology. I don’t know why, but for some reason my VERY favorite muffin recipe has yet to be posted on this website…until today. Whole Wheat Blueberry Muffins!! Just saying writing the name makes my mouth water. I sincerely, whole-heartedly, passionately love blueberry muffins.
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