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Are you spending hours a day at the gym but feel like you're not seeing progress? That can be a helpless feeling, but the truth is you shouldn't be spending so much time on training to begin with. If you're spending tons of time in the gym yet seeing little to no results, you're likely falling into the trap of "working harder" and not "working smarter." Just because you perform a billion reps per workout doesn't guarantee you gains.
Youth sports are bigger now than they've ever been. With that follows more competition to make varsity and travel teams and slimmer odds of earning a college scholarship. Those who rise above the rest have talent, drive and a willingness to go the extra mile in their pursuit of success. As a youth sports performance coach, I've noticed several common mistakes holding back many youth athletes. Can you make the team despite committing one of these mistakes? Maybe.
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