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Articles by Jessie Lucier
Tap the Power of Tantra: A Sequence for Self-Trust
Find the wisdom and confidence to achieve your goals through this centering sequence. Plus, join Rod Stryker for classes and workshops on Tantra, Kundalini, and the chakras at Yoga Journal LIVE New York, April 21-24. See the schedule and get tickets! Mention the word “Tantra,” and images of pretzel-like sexual positions often come to mind. The kinky reputation perhaps came about in 1990, when the musician Sting famously bragged about his seven-hour Tantric-sex sessions.
Yoga Teacher Training Requirements: Is It Too Easy to Get Certified?
Last year, 14,700 new yoga teachers registered with Yoga Alliance, thanks to increased interest and a growing number of teacher trainings. But are all of these newly trained teachers well qualified? Experienced yoga instructors weigh in. "Many teacher trainings are so rudimentary that, at best, they churn out beginning instructors. In what other field could you be deemed prepared to teach after just 200 hours of training?
We Asked: Do Yogis Have Better Sex?
We collected insights and evidence from academics, yogis, and other experts in the fields of conscious living, social criticism, and neurology to bring you the answer. Vikas Dhikav, PhD
, Postgraduate Institute of Medical Education & Research, Indraprastha University, New Delhi, India: "Yoga may be able to improve sexual performance in both men and women.
Should Yogis Go on a Juice or Elimination Cleanse?
Ayurveda Balance Fashion & Beauty Food & Diet Yoga Trends Clean Eating Cleanse Tips Eat for Your Dosha Eating Disorders Healthy Eating Plans Juicing Recipes Weight Loss Yoga Diets Juice fasts and extreme elimination diets are trending again, despite potential health risks. We asked yoga students, teachers, and medical professionals if cleansing in any way, shape, or form can be beneficial. It’s important for yogis to cleanse.
What is Too Much Personal Information in Yoga?
Some yoga teachers weave personal stories of romance, illness, and more into their instruction, while others stick to alignment and sequencing. We asked students and well-known teachers how much is too much when it comes to sharing personal info "Teachers should ask themselves if they are telling stories to boost their own egos or if the stories are intended to enhance morale and union in the room.
We Asked: Do Yogis Have Better Sex?
“Yoga may be able to improve sexual performance in both men and women. Studies our research group has published in The Journal of Sexual Medicine suggest that practicing yoga for an hour a day increases pelvic and abdominal muscle tone, which can improve stamina and performance.
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