Psychotherapist, Private Practise, Founder and CEO Psychologyacademy.org
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Articles by John Crimmins
Anyone Used VestRight or worked with Allied Development?
After researching VestRight and Cody Bjugan extensively, including other threads on this forum, his course/strategy sounds difficult but realistic and lucrative. I'm thinking about buying in. Would love to talk to anyone who has done this course though, or knows someone who has. Happy to buy you coffee! Send your friends that know Cody Bjugan!
Best Credit Card for STR's?
A lot of goodies in here. Summarizing for others new to the thread. Thanks for everyone's replies! Top contenders: Amex Blue Business Preferred - 2pts/1 dollar on everything, roughly 3-4% back on every purchase. Good for travel it sounds like?
Cabin Rental Movie Theatre's - Projector or Big TV?
I have an unpopular opinion on this one.. no TV, no projector, nothing. We own cabins in the PNW and the only electronics we have is a record player. Our thoughts on this are: most of our guests are coming from the city (Seattle) and want to get out into nature to unwind. They sit in the hot tub, listen to the river, watch the fire, and spend time with loved ones or friends. We've hosted THOUSANDS of guests at our cabins and maybe 2 or 3 asked about a TV. Does it hurt our bookings?
Onsite Workshop! Balanced Emotions
Achieve balanced emotions and take control of your anger with our ‘Balanced Emotions: CBT-Based Anger Management Workshop. About this Event *Free Event Facilitated By: Dr. John Crimmins Date and Timing: July 16th, 2024 | 7:00 pm – 8:00 pm (GST) Investment: Free Venue: Onsite - Illuminations, JLT For more information please email us at OR call 04 4487043 OR WhatsApp on +971 50 712 5141.
Contamination OCD: Signs & Treatment
Contamination OCD is a specific type of obsessive compulsive disorder in which individuals have extreme fear and anxiety related to germs, dirt, or other contaminants. People with contamination OCD find themselves in a daily battle against unwanted OCD-related compulsions, intrusive thoughts, and the need to perform various rituals to reduce their feelings of anxiety.
Understanding Age Regression: Causes and Effects
Age regression is a psychological phenomenon that refers to a person’s return to a younger state of mind, either consciously or unconsciously. This can manifest in an individual acting like a child or even experiencing certain emotional states from the past. Age regression can significantly impact day-to-day activities, mental health, interpersonal relationships, and emotional well-being.
Harm OCD: Understanding and Managing
Harm OCD, a subtype of obsessive compulsive disorder, involves intrusive thoughts about causing harm to oneself or other people. These thoughts, which can often be violent or unsettling, feel very real and cause considerable worry despite the fact that the person has no desire to act on them. It is important to know that people with harm OCD are not any more likely to harm themselves or others than anyone else.
How to Stop Overthinking in a Relationship
The issue of overthinking in relationships has become pervasive in our modern world. The never-ending barrage of information and social comparisons fueled by social media can often lead to incessant worry as well as doubt about our partners and our relationships. Constantly overthinking situations can have a detrimental effect on our mental health, which may lead to anxiety, depression, and even insomnia.
How to Handle a Narcissist: Essential Strategies
Relationships with narcissistic personalities can be extremely challenging due to their unpredictable and volatile nature. Their manipulative tactics, as well as their self-centered behaviors, will often leave loved ones feeling drained and utterly confused. However, when you begin to learn about the traits of narcissism and employ the right strategies, it can help you to set and maintain personal boundaries and, thus, safeguard yourself.
Feeling Like a Burden: Causes & Breaking Free
Did you ever hold back from looking for support because you did not want to burden someone with your problems? This is a more common struggle than you would expect. The feeling that you might be a burden may prevent you from building real connections with others, cloud your judgment, make it hard to manage your emotions, and even hinder you from seeking the help you deserve. Knowing how and why you consider yourself a burden can be a powerful first step.
Psychologist vs Psychiatrist: What’s the Difference
Just as we consult medical practitioners for physical illness, it's equally important to address our psychological and emotional needs. Although psychologists and psychiatrists have some common ground, they differ significantly in the way they are trained and how they approach treatment. They can work with different groups of people, some of their clients may overlap, and treatment methods may be similar.
Borderline Personality Disorder vs Bipolar
Differentiating between borderline personality disorder (BPD) and bipolar disorder (BD) presents a significant challenge in mental health diagnosis. These conditions frequently exhibit symptoms that overlap, which poses a challenge in their differentiation and treatment. However, the main distinction lies in their classification: bipolar disorder is referred to as a mood disorder, and borderline personality disorder as a personality disorder.
What Is High-Functioning Autism?
Understanding high-functioning autism (HFA) is like unraveling a complex puzzle within the autism spectrum. Despite their intelligence, individuals with HFA encounter unique hurdles in social interaction and sensory processing. To help them succeed, we need to learn about their unique challenges and offer them empathy, education, and support so they can shine in society.
TikTok Addiction: How to Overcome It?
Addiction to TikTok is a very real phenomenon. While it may not be a formal diagnosis, excessive use of the TikTok app has become a concern, especially for those prone to compulsive behaviors. The app's endless stream of short videos can be a fun experience, but it may also lead to some serious consequences. Spending enormous amounts of time on TikTok can eat away at your precious hours and create negative feelings due to its curated content.
High-Functioning Anxiety: What Is It and How to Manage
A lot of people suffer from severe anxiety but still manage to maintain a high level of functionality in their lives. This can make it difficult for them to identify whether or not they are dealing with an anxiety disorder. The symptoms of high-functioning anxiety are sometimes not apparent because those who have it will often perform extremely well in social or professional contexts.
Does Listening to Music Help You Study?
Music has long been recognized for its influence on our mood and relaxation, providing harmony and stress relief. However, recent research suggests that its impact goes beyond relaxation and onto cognitive enhancement. Including music into study sessions has been shown to improve memory and concentration, making it an invaluable tool for learning and exam preparation.
Problem Solving Therapy: How Does It Work?
Problem-solving therapy is rooted in CBT (cognitive behavioral therapy) and focuses on the present issue at hand more than in the past. It’s often a brief intervention, working to solve the most pressing problem. It aims to improve overall quality of life and reduce mental health symptoms by equipping people with the tools they need to tackle issues themselves, fostering resilience and self-reliance. Problem-solving therapy (PST) takes a results-oriented approach to managing issues.
How to Cope With the Loss of a Pet?
The passing of a pet can elicit a feeling of sadness and emptiness as profound as that of losing a best friend or family member. For a great number of people, pets are not just animals — they are an integral part of lives, deeply loved and dear. They provide unconditional love, emotional support, and a sense of security and predictability. It may take time to get through the period of loss, and it is important not to rush the healing process.
Staycation Ideas: To Relax at Home or in Your City
In the pressurized, hectic world we live in, taking a break from our daily grind has become more important than ever. However, not everyone can afford to hop on a jet and fly to an exotic location at a moment’s notice. It is here that the concept of 'staycation' is applicable, and it is becoming an increasingly popular trend.
Going On Vacation: How to Come Back Relaxed
Vacations serve as a crucial tool in combating work-related stress and fatigue. Research suggests that they provide a sanctuary for rest and restoration, allowing individuals to reduce stress levels and prevent burnout. Simply booking a vacation isn't enough; deliberate and customized planning is essential to make the most out of vacation time.
How Perfectionism May Lead to Eating Disorders| HealthNews
The relentless pursuit of flawlessness can fuel ambition and determination and inspire the unimaginable. But in this quest for perfection, there is a darker side to which we may all too easily fall victim, particularly in our relationship with food and body image. Many eating disorders stem from and are perpetuated by a desire for flawlessness, a tendency to demand and maintain impossible goals and standards combined with harsh self-evaluations.
Managing Vocal Stimming in ADHD & Autism
Vocal stimming is a common autistic and ADHD behavior. It includes the repetition of vocal sounds such as humming, clicking, or repeating phrases and comes in various forms and intensities. These vocalizations may play a variety of roles, such as regulating sensory reactions, facilitating self-soothing behavior to aid focus, and sometimes for communication. Discovering the potential causes of vocal stimming is vital in order to promote acceptance and empathy toward people with this phenomenon.
Stress vs Anxiety: What’s the Difference?
Stress and anxiety are a common occurrence in our day-to-day living. Most people will experience stress and anxiety to varying degrees at some point in their lives. Depending on how severe the levels of stress and anxiety are, they can have a detrimental impact on your quality of life. While stress and anxiety share many of the same physical, psychological, and emotional symptoms, such as uneasiness, tension headaches, elevated blood pressure, and loss of sleep, they have different root causes.
Highly Sensitive Child: Tips for Parenting
In your capacity as a parent, you will strive to care for your child, understand their needs, and try as best as possible to offer them the correct guidance and support they need to achieve success. For parents of highly sensitive children (HSCs), this task becomes more complex, as they tend to have a hypersensitive experience of the world. Despite this, HSCs have a truly exceptional reserve of empathy, imagination, and enormous sensitivity.
How to Stop Binge-Watching: Easy Strategies
Ever found yourself alone, immersed in a TV series, only to realize it's been hours, if not days? The allure of binge-watching is undeniable, offering an escape into captivating worlds. However, consider if this love for endless episodes affects more than just your screen time. In this exploration, we journey beyond the surface of entertainment into where binge-watching impacts mental well-being.
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Codependency is a behavioral/relationship pattern where one person’s sense of identity, self-worth, and emotional well-being is dependent on another. This mostly translates into relationships where one person becomes responsible for another’s happiness and well-being, sometimes going to extreme measures to control or fix their problems.
Signs of Depression in Teens: Tips for Support
Parenting a teenager comes with its unique set of challenges, and when faced with the complexities of adolescent mental health, the journey can become even more daunting. Recognizing the signs, understanding effective interventions, and fostering a supportive environment are essential to aiding a teenager in recovery. However, parents must be mindful of their well-being throughout this process.
Minimalism Lifestyle: Can It Reduce Stress?
In a world where everything moves at a frenetic pace and is driven by consumerism, a person can easily find themselves under severe pressure to accumulate more and more possessions. It's no surprise, then, that people seek ways to simplify their lives and reduce stress. This is why minimalism is on the rise. However, it is not just another new fad — there are several science-backed advantages of adopting a minimalist lifestyle.
Psychological Effects of Premature Birth for Baby
Every parent dreams of having a healthy, full-term baby. But for over 10% of newborns, that hope turns into unanticipated concern with a premature birth — delivery before 37 weeks' gestation. Though medical advancements have substantially improved survival rates for preterm babies, the long-term implications on their mental health are increasingly worrying. Studies have shown that premature children are more prone to mental health issues than those born at full term.
Retail Therapy: Can It Cause Shopping Addiction?
Ever found yourself shopping for a pick-me-up? That bit of retail therapy might work short-term, but if it becomes a habit, it could lead to an addiction. Learn the signs that your retail therapy has turned into compulsive shopping and how to break free. Covered in the article: Unpacking the cycle: is your love for shopping harmless or a sign of something deeper?
Domestic Violence: Watch These 10 Early Signs
Domestic violence is extremely harmful and is a prevalent problem that affects millions of people all around the world. There are many different ways it can manifest, such as physical, verbal, and emotional abuse. No relationship is perfect, but there can be certain signs that indicate a pattern of abuse that shouldn’t be ignored. These indicators might go unnoticed or even be dismissed, but they are vital red flags that may suggest that a person is in an abusive relationship.
Why Do I Get Annoyed So Easily: Tips That Help
In our fast-paced world, we are constantly bombarded with things that can get under our skin and make us irritable or stressed. The rush hour traffic, the never-ending lines, and the inconsiderate behaviors of other people can wear down our emotional reserves and impact our mental health. Occasional frustration is a normal reaction to these things, but persistent irritability will hurt your relationships, productivity, and overall quality of life.
Paternity Leave: Bonding With Baby Matters
When a child comes into the world, it’s one of the happiest days of any parent's life. A moment that changes everything for two people, marks a new chapter of their life. The mother typically gets time off work to bond with the baby and recover. But what about the dad? Does he not get the same privilege to be there for this special moment? That’s where paternity leave comes in.
Can’t Stop Thinking About Work: Ways to Cope
In the ruthless pursuit of success and accomplishment, there are many people who find themselves caught in a cycle of intrusive thoughts about work. The relentless focus on work can transform into an addiction. This is when all other areas of life are neglected due to an unhealthy attachment to work. Workaholics constantly struggle with intrusive thoughts that take over their minds even when they are off work.
Group Therapy: Activities and What to Expect
People are experiencing isolation and loneliness like never before, and it is in this context that group therapy provides a potent remedy for a range of mental health issues. Unlike the one-on-one format of individual therapy, group therapy brings together people grappling with similar issues, establishing a communal environment that promotes understanding, empathy, and mutual support. Within this group dynamic, people can feel safe. Let's learn more about it.
Partner Choice: How It Is Affect by Our Childhood
Our early life experiences and influences, especially those that happen in our families, have a big impact on how we deal with relationships as adults. The way we see our parents interact, the love and affection we receive, and the way we are treated will all affect what we want and expect from the people we date. When we start to understand why we choose the partners we do, it can help us handle relationships much better. Parents usually teach us about love and getting along with others.
Stress-Induced Biting: How to Control It
We all know how stressful everyday life can be, and we might be biting parts of our bodies to calm down, even if no one else sees. People often pick at and bite their nails or split ends to deal with stress. Stopping is hard, even if we do not want to or even notice it. Find out why people bite and how to stop doing it. Some things, like food, can make us feel better when we chew on them. Biting can still be relaxing, even if you are not eating anything.
Financial Stress: How to Cope With It?
While society makes us believe we need a big salary to be content, financial success doesn’t equal happiness. However, if we experience financial instability or struggle to make ends meet, our mental health can severely suffer. So, how exactly are wealth and wellness related? Learn the signs of money anxiety and how to dig yourself out of debt. Without a sense of security, feelings of anxiety and depression tend to rise.
Fear of Change: Easy Tips on How to Control It
Being able to adapt and adjust to the ever-changing times all around us is one of the key factors for being able to grow and find meaning in our lives in this world we live in today. Yet, changing our routines, day-to-day relationships, or life circumstances will often evoke acute and visceral anxiety for many people. Some hesitation is to be expected, but fearing change too much can be a very serious limitation to a person fully blossoming, flourishing, and receiving new opportunities.
Depression in Men: Key Signs and Tips for Help
If you think about depression, you might imagine a person hunched over, feeling sad and helpless. Except, that’s not always how it looks. Depression is often much subtler. For men, societal pressures to conform to a certain image, coupled with a lack of understanding, can cloak the reality of it. Here's how we can recognize the signs and symptoms. One of the most important things to remember when it comes to depression in men is that the signs aren’t always visible.
Emotional Immaturity Impact on Children
Parents may have good intentions, but that doesn’t mean they can meet all their children’s needs, especially the emotional ones. They can put a roof over your head, pay for the basics, and say they love you — but you still might feel a disconnect. If there’s always been something missing, it may be that they don’t know how to be emotionally available. Children of emotionally immature parents don’t receive the validation, empathy, and understanding they need.
Self-Compassion: Easy Tips for Daily Practice
Self-compassion is often defined as treating yourself as you would a good friend. While its importance for mental health is growing, many of us still don’t know how to practice it daily. Here, we break down 5 practical tips you can start putting into practice today. Self-compassion involves treating yourself with kindness, forgiving your mistakes, and accepting that life is full of challenges. To create a daily routine, use apps and journals for reminders, and schedule moments of mindfulness.
Dink Lifestyle: Impact on Mental Health
The decision to lead a child-free life can often be met with criticism. Those who don’t understand it claim it’s selfish and that child-free adults will end up full of regret, but is that true? Find out what the latest research says about how not having children affects your mental health and well-being. There are many reasons why people choose not to have children, such as not wanting to, health or financial concerns, advanced age, not having a partner, or changes in the climate.
How to Manage Social Media Use During the Holidays
Although the holiday season is usually a joyful and truly meaningful life-enhancing experience, social media has the power to ruin the feelings of connectedness and personal relationships that give life real meaning. Managing your online presence will ensure that social media does not overshadow the true value of the holidays.
How to Manage Social Media Use on Holidays
Although the holiday season is usually a joyful and truly meaningful life-enhancing experience, social media has the power to ruin the feelings of connectedness and personal relationships that give life real meaning. Managing your online presence will ensure that social media does not overshadow the true value of the holidays.
Holiday Stress: 10 Ways to Manage It With Confidence and Ease
Now that the holidays are just around the corner, a lot of people can easily get wrapped up in high levels of stress brought about by social pressures and rising financial worries. This heavy emotional load will normally express itself in fear, anxiety, and weariness, to the point where it takes away any enjoyment of the holiday season.
Tips for Navigating the Holidays With an Eating Disorder
People living with an eating disorder face a challenging time during the Christmas season. The many expectations about the holidays, the changes in usual everyday routines, and certain situations where they are expected to eat and be sociable combine with other factors causing stress anxiety, and conflicting feelings. It is crucial to foster a greater appreciation of the intricacies surrounding eating disorders during this difficult period.
Feeling Empty Inside: Self-Help Strategies
When someone feels empty inside, it is a strong, all-encompassing feeling that takes over their whole life. This could make you feel like life has no point, which would keep you from connecting with people, especially your friends and family. It can be a short-term emotional void that some people feel during hard times, or it can last for months or even years. Several things, like unresolved trauma, unmet emotional needs, and depression, can make you feel empty.
Inferiority Complex: How to Overcome It?
The term "inferiority complex" refers to a profound sense of inadequacy and insecurity that can have a negative impact on an individual's mental health, relationships, and overall well-being. It is a persistent belief that one is less than or unworthy of others, which often stems from feelings of inadequacy or negative experiences. An inferiority complex is a deep-seated sense of inadequacy and insecurity in one's life.
Dealing With Problems: Smart and Easy Solutions
When we’re emotionally agile, our problems can push us toward improvement. Except, we often get stuck trying to solve things the same way, even though it isn’t working. With a bit of creative thinking and openness to try new problem-solving tactics, you can find more effective solutions. Problems are a natural part of life, and we often get tripped up thinking we have to 'fix' everything or have it all figured out, which isn’t possible.
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