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Articles by John Ryder
Spooky season doesn't need to be scary for your health
As the crisp autumn air rolls across the ponderosa pines and fall leaves coat our mountain trails, the Arizona White Mountains region comes alive with Halloween spirit. From Show Low to Pinetop-Lakeside and beyond, families and residents are preparing for trick-or-treating, neighborhood gatherings and cozy fireside celebrations.
Keeping fit and navigating the autumn transition
As the crisp autumn air sets in and the leaves begin to turn across the White Mountains, our majestic region undergoes a profound shift. Fall in northeastern Arizona is breathtaking, offering cool mornings, sun-warmed afternoons and an invitation to enjoy the great outdoors. However, seasonal transitions also place unique demands on the body and mind.
Aged care is the buffer keeping our hospitals afloat
The industry is large and successful: around 490 retirement villages, nearly 700 care facilities, about 62,000 staff, and an estimated $35 billion in assets built by private and charitable operators. Over the past decade, poor economics for stand-alone care facilities have meant almost all new residential care beds have been built by retirement village operators as part of integrated models. Occupation Right Agreement loans owing to residents are estimated at around $23 billion.
Beating the August heat and humidity
As August reaches its peak, late-summer heat and stifling humidity present a major hurdle for anyone trying to maintain a consistent fitness routine. Unique thermal challenges put extra strain on the cardiovascular system, alter metabolic performance and drain your daily energy.
Declaring personal physical independence on America's 250th anniversary
This Fourth of July is unlike any other in our lifetime. As the sounds of fireworks and parades echo across the magnificent ponderosa pines of the White Mountains, our nation celebrates a monumental milestone: America’s 250th anniversary. Two and a half centuries ago, a historic declaration forged a country built on the foundational right to life, liberty and the pursuit of happiness.
Mild weather means better workouts
May is a period of spectacular transition in the White Mountains. As the colder temperatures of previous months begin to recede and the ponderosa pines exhale their crisp, clean scent, the region becomes a sanctuary for those seeking to rejuvenate their physical and mental health. However, true vitality at 6,000 feet in altitude requires more than just fresh air; it requires a precision-based approach to fitness and recovery.
Easter and fitness can hop side-by-side
Easter is often synonymous with indulgence: chocolate bunnies, marshmallow peeps and heavy family brunches can top the itinerary. While these traditions are wonderful for the soul, they can often derail the physical progress you’ve worked so hard to achieve since the New Year started. At Ryder Fitness Personal Training Studios, we believe in a “Medical Fitness” approach.
March forth and spring into your better self
As the chill of winter begins to subside and the days gradually grow longer, March presents the perfect opportunity to hit the reset button on your health and wellness goals. It is a transitional month, a time to shake off the winter hibernation, refocus your energy and prepare your mind and body for the active, sunny days of spring and summer ahead.
This Valentine's Day, say it with fitness
As Valentine’s Day approaches, the familiar rush for dinner reservations, heart-shaped candy boxes, flowers and jewelry begins. However, a growing trend in the White Mountains of Arizona suggests that couples are trading in the traditional box of chocolates and the like for something far more enduring: a blueprint for a longer, healthier life together. At the forefront of this movement is Ryder Fitness Personal Training Studios.
Make 2026 the year your health goals finally stick
As the New Year approaches, there’s a familiar energy in the air, a desire for a fresh start. Every January, millions of people make resolutions to get healthy, lose weight and prioritize their well-being. And as a dual doctoral-level master trainer and health professional, I see the same story unfold year after year: the gyms are packed for a few weeks, but by March, that initial motivation has faded. Why? Because a resolution isn’t a plan.
How to thrive during the holiday season
As a health professional, I see the same pattern every year. The holidays arrive with a whirlwind of joy, celebration and … stress. Many of my clients worry about losing their hard-earned progress, feeling like they have to choose between enjoying the season and staying true to their health goals. I’m here to tell you that you don’t have to choose. kAmu@C J62CD[ x’G6 96=A65 A6@A=6 ?2G:82E6 E9:D D62D@?
It is possible to enjoy Thanksgiving and maintain fitness
Thanksgiving is a time for gratitude, family and, of course, an abundance of delicious food. While it’s wonderful to indulge a little, the holiday season often brings with it the challenge of maintaining your fitness goals. But with a little planning and the right support, you can enjoy all the festivities without derailing your progress. kAmuC@> 4C62>J >2D965 A@E2E@6D E@ 564256?E AF>A<:? A:6[ %92?<D8:G:?8 DAC625D 2C6 2AE E@ 36 C:49] xE’D 62DJ E@ @G6C62E H96?
Have a scary good — and healthy — Halloween
Halloween in Arizona’s White Mountains offers a uniquely charming experience combining crisp, cool air, changing leaves adding a festive backdrop and the promise of community celebrations. While the season is filled with fun, it’s also essential to prioritize your health, wellness and safety, both for yourself and your family. Embrace the autumn air: Stay active kAm%96 362FE:7F= 72== H62E96C :? E96 (9:E6 |@F?E2:?D :D A6C764E 7@C @FE5@@C 24E:G:E:6D] x?DE625 @7 ;FDE :?5F=8:?8 :?
A guide to autumn health and wellness in the White Mountains of Arizona
As the summer sun begins its gentle retreat, a spectacular transformation unfurls across the White Mountains of Arizona. The vibrant greens of pine and aspen surrender to a breathtaking palette of gold, crimson and russet, painting a landscape that invites not just the eye, but the soul as well.
Personal training studios and the Fourth of July
The Fourth of July, America’s Independence Day, is more than just fireworks, cookouts and patriotic parades. For many, it's also a chance to reflect on personal freedoms, renew goals and connect with their communities. And for a personal training studio like Ryder Fitness in Show Low, it's a unique opportunity to inspire clients and celebrate the values of independence and self-improvement that define both the holiday, along with your own personal and unique fitness journey.
Enjoying a fit spring and summer
As the cold grip of winter loosens and the warmth of spring and summer arrives, many of us find ourselves feeling revitalized and eager to embrace the season. The transition to warmer weather often inspires a renewed commitment to health and fitness; however, making this shift can sometimes prove challenging. Enter medical fitness studios: spaces that combine traditional exercise with medical oversight to create a holistic approach to wellness.
Heart health and the role of medical fitness studios
Heart health is a crucial aspect of overall wellness and quality of life. With cardiovascular diseases being one of the leading causes of death globally, paying attention to heart health is more important than ever. This article discusses what constitutes heart health, common heart-related issues and how a medical fitness studio, such as Ryder Fitness Personal Training Studios in the White Mountains of Arizona, can play a pivotal role in maintaining and enhancing cardiovascular well-being.
Heart health and the role of medical fitness studios
Heart health is a crucial aspect of overall wellness and quality of life. With cardiovascular diseases being one of the leading causes of death globally, paying attention to heart health is more important than ever. This article discusses what constitutes heart health, common heart-related issues and how a medical fitness studio, such as Ryder Fitness Personal Training Studios in the White Mountains of Arizona, can play a pivotal role in maintaining and enhancing cardiovascular well-being.
A resolution you can stick to
As the calendar turns to a new year, many of us reflect on our goals, aspirations, and resolutions. One common commitment that surfaces is the desire to improve our health and fitness. While traditional gyms often come to mind for achieving physical wellness, medical fitness studios offer a unique and effective alternative to kickstart your journey to better health in the new year. Here’s why you should consider integrating a medical fitness studio into your wellness plan for 2025.
A medical fitness studio can support your health goals during Thanksgiving Original
Thanksgiving is a time for family, friends, and indulging in delicious foods. It’s a holiday deeply rooted in tradition, when feasts dominate the agenda and the spirit of gratitude fills the air. However, for many, the season can also bring challenges related to health, fitness and well-being. As we look to celebrate, it’s important to find a balance that allows us to enjoy the festivities without compromising our health goals. This is where a medical fitness studio can play a vital role.
Embracing the chill: Staying healthy and fit as the weather cools down Original
As summer days begin to shorten and the refreshing chill of autumn approaches, many people find their motivation to exercise changing along with the seasons. The transition from warm, sunny weather to cooler temperatures can lead to a dip in outdoor activity levels, but it can also provide a new and refreshing opportunity to embrace weather-appropriate health and fitness challenges. kAmpD E6>A6C2EFC6D 368:?
Go beyond the iron with a medical fitness studio
We all know the importance of exercise. But with the sheer number of gyms and fitness centers popping up everywhere, it can be overwhelming to choose the right one that will fit own unique needs and possible limitations. While a standard gym might seem like the obvious choice, opting for a medical fitness studio offers a more unique, much safer and often superior path to achieving your overall health and total wellness goals.
It’s time to head outdoors for exercise and fun
As the temperature climbs and the days grow longer, many people find themselves drawn to outdoor exercise. After months of being cooped up indoors due to the winter weather, the cold months now have finally come to an end. The allure of fresh air, sunshine and natural surroundings here in the beautiful White Mountains and Rim Country of Arizona can rejuvenate your workout routine and provide a wealth of benefits for both body and mind.
What is a doctor of Holistic Life Counseling?
Ever since graduating with my doctorate degree, I’ve received several questions as to exactly what a Doctor of Holistic Life Counseling is. This new field of holistic study is now taking the health, wellness and medical fitness fields by storm, not all that different from when the term "naturopathic doctor" first started becoming a household word. This new academic achievement paired perfectly with my already being a Master Personal Trainer and Medical Fitness Professional.
Staying fit and healthy as we age
As we age, it becomes increasingly important to focus on maintaining our health and fitness. I have reached that age myself, when a healthy and active lifestyle becomes even more important to me than it was in my youth. Though I too am starting to feel those pesky aches and pains that seem to develop in us all as we get older, I have decided that I am not going to let those little bumps in the road stop me from being the fit and healthy person that I know I truly can be.
John Ryder's Road Uncertain: Hearn Hints At Retirement After Munguía Mauling
Promoter Eddie Hearn hinted that John Ryder should consider retirement following his ninth-round technical knockout loss to the young gun Jaime Munguia (43-0, 34 KOs) last Saturday night at the Footprint Arena in Phoenix, Arizona. Hearn’s Hesitation Hearn questions whether the version of Ryder (32-7, 18 KOs) that fought Canelo Alvarez last May in Guadalajara, Mexico, would have been dropped by Munguia in the second round of their super middleweight contest.
Munguía Destroys Ryder: Mexican Marvel Claims TKO Victory In Super Middleweight Showdown
Jaime Munguía (43-0, 34 KOs) made a statement by destroying John Ryder (32-7, 18 KOs) in a ninth-round TKO win in their headliner on Saturday night at the Footprint Center in Phoenix, Arizona. Munguia used his superior hand speed, work rate, and pressure from the first round, to batter ‘The Gorilla’ Ryder, who looked out of his class against the Mexican fighter.
Live Boxing Results Tonight: Munguia Vs. Ryder
Popular Golden Boy fighter Jaime Munguia looks to cement himself in position to fight Canelo Alvarez next in his clash against John Ryder tonight in a 12-round super middleweight bout in the main event live on DAZN at the Footprint Center in Phoenix, Arizona. B247 will be here to give live updates & results of tonight.
John Ryder Set To Expose Jaime Munguia's Overhyped Saga Tonight!
John Ryder is all set to turn the boxing world on its head by exposing the wonderfully overrated saga of Jaime Munguia live on DAZN tonight. Yes, you heard it here first! Tonight at the Footprint Center in Phoenix, Arizona, we might just witness the grand illusion come crashing down, courtesy of Ryder’s fists. Munguia’s undefeated record is about as convincing as a politician’s promise. With 42 wins under his belt, he’s been paraded around like the crown jewel of the super middleweight division.
Boxing Expert Malignaggi Prediction & Preview For Tonight's Fight - Boxing News
Paulie Malignaggi sees John Ryder with a mountain to climb tonight against Jaime Munguia. He will face the younger, stronger, busier, and bigger 27-year-old Munguia in a 12-round super middleweight fight on DAZN at the Footprint Center in Phoenix, Arizona. The Munguia vs. Ryder event begins at 8:00 p.m. ET. Can Munguia Punch His Way to Canelo?
DAZN Weights: Munguia Vs. Ryder Original
Jaime Munguia (42-0, 33 KOs) and the hard-working John Ryder (32-6, 18 KOs) both weighed 167.8 pounds on Friday ahead of Saturday’s bout. Munguia and Ryder will headline a twelve-round contest at super middleweight on DAZN at the Footprint Center in Phoenix, Arizona, with the hopes of being the one that wins the Canelo Alvarez sweepstakes grand prize to meet the Mexican superstar to battle him for his undisputed 168-lb championship.
Munguia Vs. Ryder: Styles Ignite Flash-Bang
If deployed near combustible or flammable materials, a flashbang can start a fire or cause an explosion. Seems like a good definition for this Saturday night’s main event streaming live on DAZN. The headliner is technically a step up in competition for Jamie Munguia, facing tough-as-nails vet John Ryder. (Photo Credit: Golden Boy Promotions / Cris Esqueda) This pair of fighters should give us fans at home something to get excited about, given the style clash.
Ryder Vs. Munguia: A Fight With Stakes For Both Fighters
John Ryder (32-6, 18 KOs) and Jaime Munguia (42-0, 33 KOs) both have a lot on the line for their twelve-round super middleweight main event contest this Saturday night on DAZN at the Footprint Center in Phoenix, Arizona. The 35-year-old Ryder, who is coming off a disappointing loss to Canelo Alvarez, has more at stake because of his age and six career defeats.
Going Into The Jaime Munguia Fight, The Stakes Are High For John Ryder
Fight fans, as well as the two fighters, are braced for a war on Saturday night in Phoenix. Super middleweight warriors Jaime Munguia and John Ryder will collide in what is expected to be a great action fight whoever wins, and already, both men are looking ahead to what a win could earn them.
Munguia Vs. Ryder: Liam Smith Sizes Up The Showdown
Liam ‘Beefy’ Smith believes John Ryder has got a decent chance of defeating unbeaten Jaime Munguia this Saturday night in their 12-round main event at the Footprint Center in Phoenix, Arizona. The 35-year-old Ryder (32-6, 18 KOs) is viewed as the underdog for obvious reasons in this contest. He’s considerably smaller and weaker, and his punch output is below the well-managed 27-year-old Munguia.
Jaime Munguia Vs. John Ryder: Date, Time, How To Watch
Super middleweight contenders Jaime Munguía (42-0, 33 KOs) and John Ryder (32-6, 18 KOs) are now official for their main event fight on January 27th in a bout that could have major ramifications on the Mexican star’s career. The event will be streamed live on DAZN. Ryder has been picked out by Munguia’s management to get a win, look good, and impress the fans.
John Ryder: Controlled Aggression And Big Fight Ambitions Fuel Munguía Clash
John Ryder says he plans on using controlled aggression to defeat unbeaten Jaime Munguia in their headliner on DAZN on January 27th. (Photo credit: Golden Boy Promotions / Cris Esqueda) Ryder (32-6, 18 KOs) is coming off a loss to Canelo Alvarez last May, and he wants to get back to winning to be in line to potentially face the Mexican superstar in a rematch.
Level up your New Year with a personal fitness training studio!
Welcome to a brand-new year filled with endless possibilities and fresh starts! While resolutions can range from learning a new skill to traveling the world, one common goal that often tops the list is improving personal fitness. And what better way to kickstart your journey to a healthier you than with a personal fitness training studio?
Oscar De La Hoya Has A Dig At Canelo: “Watch Munguia Do What Canelo Couldn’t Do”
It’s no secret that Oscar De La Hoya and Canelo Alvarez are not the best of friends; the falling out between the two is common knowledge within the sport. And, at times, De La Hoya has been critical of the fighter he used to promote, with De La Hoya putting the boot in on occasion, whether it’s calling a Canelo fight boring or whether it’s predicting Canelo will lose his upcoming fight.
Staying fit and healthy through the holidays
During the Christmas and New Year season, the air is filled with a sense of joy and fun festivities. It's a time for celebration, family gatherings, and indulging in delicious treats. However, it's also important not to forget about our health and fitness amidst all that merriment. Let’s explore some ways in which to maintain our wellness while still enjoying the spirit of the holidays. kAmxEVD ?@ D64C6E E92E r9C:DE>2D :D 2DD@4:2E65 H:E9 962CEJ 762DED 2?5 EC62ED 82=@C6[ 2?5 E92EVD C:89E @?
Get ready for skiing season in the White Mountains and Rim Country
The beautiful White Mountains and Rim Country are full of fun things to do for the entire family year-round, from hiking to hunting to fishing — and this time of year, it’s skiing. But before hitting the slopes, it's important to be physically and nutritionally prepared to enjoy them in a safe manner, particularly considering the physical challenges of skiing. Skiing's appeal is that it's is a thrilling outdoor sport that demands a combination of strength, stamina and agility.
Jaime Munguia Vs. John Ryder Official For January 27th On DAZN In Phoenix, Arizona
Super middleweight contenders Jaime Munguía (42-0, 33 KOs) and John Ryder (32-6, 18 KOs) are now official for their main event fight on January 27th in a bout that could have major ramifications on the Mexican star’s career. The event will be streamed live on DAZN. Ryder has been picked out by Munguia’s management to get a win, look good, and impress the fans.
Jaime Munguia Vs. John Ryder Set For January 27th Says De La Hoya
Last night, in speaking with the media after his fighter Ryan Garcia scored an ‘I’m Back’ statement of a stoppage win over puncher Oscar Duarte, promoter Oscar De La Hoya announced that the talked of clash of super middleweights that is Jaime Munguia and John Ryder is a done deal, the fight to take place at the Footprint Centre in Phoenix, Arizona on January 27th. This fight could prove to be one of the highlights of the new year.
Be a Jerk, for Jesus
It’s not just the Oath Keepers and Proud Boys and Patriot Front anymore. Countless new social clubs and religious organizations are sprouting up across the country to follow their lead. Liars for the Lord. Creeps for Christianity. Be a Jerk for Jesus. Obviously, fanatics to any cause, religious or not, can be bad for society, but presently in the U.S., it is fanatical Christians posing the biggest threat. One way to tell? They feel simultaneously offended and proud to hear it.
The Bombshell in the July Jobs Report
Last Friday, August 5, US Jobs Report for July 2022 surprised even mainstream economists who had forecast a 250,000 increase in jobs created in the official US Labor Department monthly jobs report for the period ending mid-July. The numbers came in at 528,000 in the CES, large corporations survey for the month.
What About “What-Aboutism”?
It has become fairly common in recent years for certain kinds of objections to the West’s hostility to Russia and its actions in Ukraine, and elsewhere, to be dismissed as “whataboutism.” So, for example, in response to the description of the Russian invasion of Ukraine as unprovoked and brutal, and therefore of Russia as inherently evil, one might say something like, “but what about the American and British unprovoked and brutal invasion of Iraq?” It is the latter comment that is then...
Review: The Witness by John Ryder (Kritters Ramblings)
The Witness by John Ryder Publisher: Bookouture Pages: 327 Format: eARC Buy the Book: Amazon Goodreads: “I need you to find and protect my daughter. I can’t even tell you where she is. All I can say is that I’ve been told she’ll be dead by noon tomorrow.” Kyle Roche is a man who people hire to fix problems. But this time he’s been hired to protect a woman who doesn’t officially exist anymore.
The Witness
“I need you to find and protect my daughter. I can’t even tell you where she is. All I can say is that I’ve been told she’ll be dead by noon tomorrow.” Kyle Roche is a man who people hire to fix problems. But this time, he’s been hired to protect a woman who doesn’t officially exist anymore. And he’s the only man who can find her and keep her safe in less than 24 hours.... The daughter’s name is Savannah Nicholls. She had to go into Witness Protection because of a tragic mistake.
Move Over, Evolution; Now We Have Critical Race Theory to Kick Around
One is tempted when writing about state legislators to wax sarcastic, as the great and much missed Molly Ivins did when she wrote some years ago that “The Texas state legislature has reconvened this week, thus depriving many a village of its idiot.” With all due respect to the Lone Star State, there are many others whose legislatures can, idiot for idiot, go toe-to-toe with Texas.
Request to Borrow/Rent/Purchase
Looking to purchase these tunes, if you have them: (SATB – Need 50 copies) My Refuge – David Lantz III In Thee, O Lord – Haydn Hello — I am trying to find a copy of Dr. Thomas Cleveland’s video “Keys to Singing Success: Voice Tour – A Visual Journey Through the Singing Voice.” It is only available in VHS at Amazon, and even that is out of stock, perhaps permanently.
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