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Articles by John Wakefield
A FIRST Look at the 2024 UCI Cycling Esports World Championship Routes on MyWhoosh
With the 2024 UCI Cycling Esports World Championships fast approaching, racers were recently given the FIRST opportunity to check out the courses and experience the World Championship format. Let’s take a look at the routes, along with some initial reactions to how the races might play out and the tactical decisions involved. Flamme Rouge Racing (FRR), as part of its commitment to supporting a multi-platform model for cycling Esports, hosted a First Sight Event on June 26th.
Flamme Rouge Racing Announces the Groundbreaking MYTIKAS esGames—A Comprehensive Guide
Events across each arena will be scheduled as Open events. To keep things simple, they will be gender-based—Men’s and Women’s—starting pens. All you have to do is join and race to your ability. You must register with FRR to be included in the results and medal tables () and have an account with each platform on which you wish to participate. The events schedule is currently mapped out (see below), with full course details due to be released on July 1st. Stay tuned!
4 Lessons I Learned Racing My First Ever XCO Race
With vision clouded by dust and ambitions clouded by uncertainty and a lack of training, I took part in one of the country’s most competitive national cup XCO races. It was interesting to say in the least. Over the past weekend I boldly lined up next to (quite far behind actually) some of the best cross-country racers in the nation, and indeed the world. It was the first SA XCO Cup of 2023, taking place on the World Cup circuit at Coetzenburg in Stellenbosch.
How To Monitor Wellness And Adapt Your Cycling Training
John Wakefield builds on the fundamentals of analysing your cycling training sessions to discuss the impact of wellness on training and how to adapt your training plan accordingly. In my previous article, I broke down the metrics that we use to measure performance in a training session and how to use them effectively. Now we’re going to discuss monitoring off-the-bike factors that affect performance and how to use past training data to plan future sessions.
How To Analyse A Cycling Training Session For Performance
Coach John Wakefield goes in depth and explains step by step how to analyse cycling training data to ensure you can grow as an athlete. Bon dia people of WILD AIR!! I need to start this article off by saying yes, it’s late, yes, I have gotten into trouble numerous times and let’s hope this isn’t my last article before being fired so I will try to make it a cracker to save face here.
Predictors of cycling performance success: traditional approaches and a novel method to assess performance capacity in U23 road cyclists
2. Methods Power data were recorded from power meters fitted to the participants' bicycle during laboratory and field testing, training as well as racing during a competitive racing season (February to October). Prior to the season, within a 10-day period, participants performed both a laboratory peak power output test (PPO) and a 5-min maximum effort field test. Body mass (SECA 878) and height (SECA 217, SECA GmbH & Co. KG, Hamburg, Germany) were collected in conjunction with laboratory measures.
The Actual Science Of Altitude Training
Altitude training and exposure is becoming ever more important in today’s times of training application. Coach John Wakefield gets to the truth of the matter. How Altitude Training Can Benefit You Altitude training and exposure is becoming ever more important in today’s times of training application as it has significant benefits which include a reduction in lactate build up, increase in aerobic capacity or V02Max, and an increase in the muscle protein myoglobin.
How To Use Them For Better Training
Cycling power meters are incredibly useful training tools. Coach John Wakefield shares his knowledge on how to get the most value out of your power meter. Cycling Power Meters come in various shapes and sizes and can be incredibly useful training tools. Cycling is a fairly unique sport as one has the ability to be able to get a direct measure of workload. Power meters have been around for a few decades already and are able to measure your power output in real time during training and racing.
Understanding Cycling Performance Testing
For some, cycling is a just a fun pastime but for many of us the element of performance and improvement is always in mind when thinking about our time on the bike! These days the use of cycling performance tests to accumulate training data is increasingly popular for the non-professional rider but knowing which tests to do and how to make use of the data is not always well understood.
How And Why You Can Benefit From It
The cycling industry as a whole has seen a tremendous boom during the last decade. Cycling has been coined the “new golf” and the industry has seen over 100% growth in both participation and sales during the last 10 years. But our new golfers are not satisfied with only participating, they want to be competitive.
Binding Death Benefit Nominations (BDBNs) and Self-Managed Superannuation Funds (SMSFs): High Court decision in Hill v Zuda as Trustee for the Holly Superannuation Fund [2022] HCA 21 - Wills/ Intestacy/ Estate Planning - Australia
Binding death benefit notices not applicable to SMSFs On 15 June 2022, the High Court unanimously dismissed an appeal from a decision of the Court of Appeal of the Supreme Court of Western Australia, in the case of Hill v Zuda as trustee for The Holly Superannuation Fund [2022] HCA 21.
Unconscionability in provision of financial services
The recent Federal Court of Australia decision in Australia Securities and Investments Commission v Westpac Banking Corporation (Omnibus) [2022] SCA 515, in which Westpac was penalised an amount in excess of $113M, was informative in respect of the way that the Court will proceed in assessing the conduct of financial service providers.
Sheriff’s charity grants help local charities
Reading Refugee Support Group beneficiaries Yunis and Ameer Mujahideen with Mary Riall. Picture: Sapna Odlin Photography FOUR charities that help vulnerable people are to receive a share of a £25,000 grant. The High Sheriff of Berkshire chose the charities who will benefit from the funding courtesy of the Police Property Act Fund, which is jointly managed by the Police and Crime Commissioner and the Chief Constable.
'Berkshire rugby hits well above its weight' says Rams CEO Gary Reynolds
WATCHING Jack Willis and Johnny Williams collide when England beat Wales on Saturday was proof Berkshire rugby ‘hits well above its weight’ according to Rams CEO, Gary Reynolds, writes Richard Ashton. Former Ram and Forest School pupil Williams opened the scoring at Parc y Scarlets on his second international start and put in a fine performance which led ex-Wales and British & Irish Lions captain, Sam Warburton, to say ‘he can make the shirt his own and be a long-term centre for Wales.
WESTMINSTER DIARY: Tiers at vote time
ON TUESDAY, in the debate (on new national coronavirus measures) I urged the government to take those measures which both help control the virus and allow economic recovery. I pressed the government again on where are the results of the tests of other drugs that might help treat CV-19 patients. After the good break-through with the steroid it would be good to hear about other possibilities.
Reading IT firm offers support to help blind charity
From left: Lucian Gaudoin from SecureCloud+, Daniel Knowles from RAB and Drew Freezer from SecureCloud+ A CHARITY that helps people with visual impairments has received a gift of laptops from a Reading-based IT company. The Reading Association For The Blind, which has supported residents of the town and surrounding areas for more than 100 years, has benefitted after SecureCloud+ offered support as part of its local community initiative.
Countess of Wessex pays a royal visit to Wokingham foodbank
Picture; Wokingham Foodbank LAST WEEK, Wokingham Foodbank received a royal visit The Countess of Wessex. During the pandemic, the charity has seen a sharp rise in demand from families in need. Sophie, Countess of Wessex visited volunteers on Thursday, November 12, to talk about the charity’s response to the virus. She discussed the long term impact of the pandemic on struggling households, and helped prepare food parcels for delivery.
Woky Pub Quiz returns with lockdown special
THE GREAT #Woky Pub Quiz, organised by Wokingham Lions Club’s Ian Grange will be adding an extra lockdown one this evening, via a live stream on Facebook. This will support Link Visiting Scheme’s Christmas Appeal, www.linkvisiting.org/christmas, which aims to support some of the most isolated and vulnerable people in our community over the Christmas period. The quiz returns next Thursday, November 26, in support of Diabetes UK Reading and District Group, www.readinganddistrict.diabetesukgroup.org.
London Road cycleway is unsafe for children, says local councillor
A WINNERSH councillor believes the council’s new cycleway is unsafe for children. Earlier this month, the council finished work on the London Road lane. The council said the route offers easy access into Wokingham by bike from the Coppid Beech roundabout, and has improved the borough’s cycling infrastructure. But Paul Fishwick, councillor for Winnersh and lead on highways and transport for Wokingham Liberal Democrats, has queried the council’s comments.
Pastor writes book about divorce to help others
A NEW book has been written to help people through the process and pains of divorce and it’s from the pen of someone who has been there and come out of the other side. Nothing unusual in that until you discover that it is a church leader who has used his own experiences as a starting point for the tome.
London Road cycleway ready for use
The cycleway on London Road is now in use Picture: Stewart Turkington A NEW cycleway for people travelling to and from Wokingham is officially complete. The final touches to the London Road cycleway, which has been under construction since May, were finished earlier this week. The new off-road path will now allow cyclists to travel from the Coppid Beech roundabout into Wokingham town centre.
Will Wilde heads up Wokingham Loves Music playlist this week
GOOD music lasts. It resonates and it’s something special. This week’s chart topper is one such piece. Will Wilde is our new entry, with his tribute to the legendary musician Peter Green, who passed away earlier this year. It’s just one of 10 great tunes chosen by Chris Hillman from White Star Records for the Wokingham Love Music soundtrack, which features songs from bands and artists with some connection to Wokingham’s music scene.
READERS' LETTERS: As seen in Wokingham.Today of November 12, 2020
Fly-tipping is tempting unless the price is right On October 29 you reported that the council decreed that fly-tipping is irresponsible and they queried whether it was more prevalent lately because people were at home more or because they had limited access to the tip. On November 5, you reported that the council would crackdown on fly tipping, “we are watching” and “zero tolerance”.
FROM THE EXECUTIVE: Our priorities for our borough's wellbeing
The main priority for the adult services brief since February has been leading the Wokingham Borough Council fight against Covid-19. I cannot praise enough the care home staff within the borough, council officers and voluntary sector for their tireless work on behalf of all of our residents. The last few weeks have been spent preparing for the winter against a backdrop of rising Covid cases locally and nationally. We have prepared for the winter in several ways.
‘Good quality homes create stability and help avoid poverty’
DURING the recent executive meeting, Cllr John Kaiser, executive member for finance and housing, presented the borough’s housing strategy, which was approved for consultation. Presenting the document, he said: “Housing is something which is close to my heart and everybody has a back story, having been born in the early 50s into an extended family with four families all related living in the same council house, as they were called at the time.
"A study of the plant ecology of Salt Lake and Utah valleys before the " by John Homer Wakefield
Home > Theses and Dissertations > 7996 Title A study of the plant ecology of Salt Lake and Utah valleys before the Mormon immigration Abstract This study is an attempt to bring together such available material , heretofore not collected, into a single compilation pertaining to the plant associations of Utah and Salt Lake Valleys. An endeavor is made to build a picture of the vegetation as it was before the pioneers entered these valleys as compared with what it is today.
High Court clarifies what builders can recover after terminating a contract for repudiation
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New ‘Doctor Who’ Escape Room Drops You Straight Into Your Own Episode
FORGET being behind the sofa, a new interactive experience opening in cities across the UK enables Doctor Who fans of all ages the chance to be in their very own live-action episode of the famous TV show. The BBC has teamed up with Escape Hunt to launch the world’s first Doctor Who escape room game — a live-action, interactive experience called ‘Worlds Collide‘. Teams of up to six play companion to the Doctor in a battle against the Cybermen.
Why Is Arbitration not a Popular Method for Dispute Resoluti
ADR is still a work in progress; some legal experts prefer the traditional method of litigation. The benefits of mediation are well known. Education remains the key to promotion of arbitration in Australia. We speak with John Wakefield on the matter. You have a wide area of expertise, can you share which is the most challenging in terms of commercial litigation? Which area do you believe benefits the most from ADR?
Who needs a coach anyway?
The cycling industry as a whole has seen a tremendous boom during the last decade. Cycling has been coined the “new golf” and the industry has seen over 100% growth in both participation and sales during the last 10 years. But our new golfers are not satisfied with only participating, they want to be competitive.
The Nightmare of a Noble Dreamer" by Allan C. Hutchinson and John Wakefield
Hutchinson, Allan C. and Wakefield, John, "A Hard Look at 'Hard Cases': The Nightmare of a Noble Dreamer" (1982). Published Articles & Book Chapters. Paper 2121. http://digitalcommons.osgoode.yorku.ca/scholarly_works/2121
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