Used to write like I had something to say. Will pet your dog for free.
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Articles by Jon Johnson
2024: The Year of Writing
“You can’t think yourself into writing, but you can write yourself into thinking.” I wish I could take credit for that quote, but I heard it from Judd Apatow. It’s the main reason I’m writing this now. Procrastinating on writing went from days, to months, to years, but something about this quote has stuck with me for a while. Aside from the fact that it makes perfect sense, it allowed my brain to finally realize you just need to write. Writing seemed so much easier when I was younger.
7 Tips For Fertilizing Your Lawn in Fall
Fertilizing in the fall is crucial for a healthy lawn, as it promotes root growth and prepares the turf for winter and spring. Timing is key, with slow-release fertilizer best for early fall and quick-release fertilizer for late fall applications. Use the right type and amount of fertilizer, testing the soil's nutrient needs and following the recommended standard to avoid grass injury or burn. Don't fertilize warm-season grasses in the fall.
7 Tips For Fertilizing Your Lawn in Fall
Fertilizing in the fall is crucial for a healthy lawn, as it promotes root growth and prepares the turf for winter and spring. Timing is key, with slow-release fertilizer best for early fall and quick-release fertilizer for late fall applications. Use the right type and amount of fertilizer, testing the soil's nutrient needs and following the recommended standard to avoid grass injury or burn. Don't fertilize warm-season grasses in the fall.
6 treatments, causes, and prevention
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?
Symptoms, causes, and treatments
Proctitis refers to inflammation of the rectum’s lining. The rectum is a muscular tube at the lowest part of the large intestine. Waste passes through here from the colon just before exiting through the anus. Inflammation of the rectal lining can cause pain, discharge, and other unusual symptoms. This inflammation has a range of causes, which may result in either a short bout of proctitis or a more long-term issue.
Benefits, risks, and differences to sauna
A steam room is a heated room that people use to relax and relieve some medical conditions. Gyms or spas often have a steam room. A steam room is created when a water-filled generator pumps steam into an enclosed space, creating moisture in the air. The temperature inside a steam room is generally around 100–110°F with a high humidity level. Steam rooms have several health benefits.
Symptoms, causes, and treatment
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?
9 possible complications of ankylosing spondylitis
Ankylosing spondylitis is a chronic autoimmune disorder that currently has no cure. Anyone diagnosed with the condition should be aware of the potential complications that it can present to health. Certain treatment methods can help reduce these complications, as well as slow the progression of the condition. This article looks at some of the complications associated with ankylosing spondylitis (AS) and discusses the treatment options available for them. AS is a type of arthritis.
Uses, side effects, and alternatives
Urinary tract infections are a common condition that doctors may treat with antibiotics, such as Cipro. However, some people are at risk of serious side effects if they take Cipro, and should discuss alternatives with their doctor. For many people, Cipro is a safe treatment for a urinary tract infection (UTI). But it is not the only option. The United States Foods and Drug Administration (FDA) warns doctors about prescribing Cipro to certain people, as there is a potential for serious side effects.
8 of the best pea protein powders of 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Peas are a suitable source of protein. Pea protein powders make consuming this type of protein convenient and accessible. Pea protein is also relatively easy for the body to digest and use, making it a popular vegetable-based protein choice. There are several varieties of pea protein powder on the market.
Benefits, nutrition, and other fruits
Apples are a nutritious snack, and the fiber present in apples may help prevent spikes in blood sugar and insulin levels. Apples also contain fructose, a natural sugar, which may be more beneficial for insulin levels than glucose. Apples also contain many nutrients. A person with diabetes should be aware of how apples may affect them in order to include this fruit in a balanced diet. This article looks at how consuming apples and other fruits might affect people with diabetes.
Can you die from rheumatoid arthritis? Lifespan and outlook
A person cannot die from rheumatoid arthritis (RA). However, RA can increase the risk of developing complications that may compromise a person’s overall health. RA is a chronic medical condition that involves increased levels of inflammation in tissues throughout the body. The condition can make a person more likely to develop health complications affecting the heart and lungs. The risk of complications depends on a range of factors, including age, disease progression, and a person’s lifestyle.
Benefits, safety, and facts
There is no cure for hepatitis B, so doctors rely on vaccinations to prevent it. Hepatitis B attacks the liver, and without treatment, it may lead to life threatening complications. The World Health Organization (WHO) estimates that people live with hepatitis B globally. This statistic includes 2.4 million individuals living in the United States. Around 25% of people with chronic hepatitis B develop scarring of the liver (cirrhosis), liver failure, or liver cancer.
NASH friendly diet: What to know
Nonalcoholic steatohepatitis (NASH) is a progressive form of nonalcoholic fatty liver disease (NAFLD). Dietary changes can slow the progression of NASH and prevent lasting liver damage. There are no approved drug treatments for NASH. Methods of managing the condition include lifestyle and diet changes, including eating a nutritious diet rich in a variety of plant foods. A NASH-friendly diet will also limit or cut out certain types of foods, such as animal products and processed foods.
Can milk thistle help with breast cancer treatment?
Milk thistle is a flowering herb that some people may consider using as a home remedy to help treat various health conditions, including cancer. Milk thistle and extracts of milk thistle, such as silymarin, are rich in antioxidants and may have some medical uses. However, more research is necessary to prove its effectiveness.
Safety, efficacy, and who should get it
Yellow fever is a viral hemorrhagic condition that can cause a high fever and organ damage. However, a safe, effective, and affordable vaccine exists that can provide immunity and lifelong protection against the disease. The yellow fever vaccine is a live vaccine, meaning that it contains a weakened form of the virus. A single shot provides lifelong protection for most people and is recommended for those aged 9 months or older.
Safety, efficacy, and who should have it
The MMR vaccine protects against measles, mumps, and rubella, or MMR. The vaccine typically occurs in two doses during infancy and early childhood. Some adults may need to take the vaccine as well, such as those who travel internationally. The MMR vaccine is a safe, effective, and affordable vaccine that provides lifelong protection in most people. MMR vaccinations have led to these diseases being much less common in the United States.
What is good cholesterol and how to increase it
People often refer to high-density lipoprotein (HDL) cholesterol as “good” cholesterol, as it helps transport and remove other forms of cholesterol from the body. Higher levels of good cholesterol, along with lower levels of total cholesterol and “bad” low-density lipoprotein (LDL) cholesterol, may reduce the risk of heart disease. The body makes all the cholesterol it needs, and diet is where most modifiable sources of cholesterol derive.
What meats and meat alternatives are low in cholesterol?
It is possible for a person to eat meat even when they are on a low cholesterol diet. It involves choosing meat and cuts with lower percentages of fat, such as poultry with no skin and some lean cuts of pork or beef. Doctors may tell people with high cholesterol to make changes in their diet to help lower cholesterol and keep their blood pressure in healthy ranges. The proposed changes may include cutting back on meat in general.
Benefits, uses, side effects, and more
Bee pollen provides nutritional food for bees. It is a natural mixture of bee secretions, honey, enzymes, wax, and flower pollen. Bee pollen may have some benefits for humans, but collecting it may adversely affect the health of the bees and even destroy the colony. Many people regard bee pollen as a superfood because of its many nutrients; others see it as a natural therapeutic product that has anti-inflammatory, antimicrobial, and antiviral properties.
Can exercise help treat ADHD?
Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause a range of symptoms, including difficulty concentrating and impulsive behaviors. Regular exercise may be beneficial for managing behavior and improving cognitive function. A person with untreated ADHD may find it hard to maintain attention, control their impulses, and manage their energy levels.
The Genealogical Adam and Eve by S. Joshua Swamidass - Book Review
Yes, you can “have your cake and eat it too.” I have long been fascinated by science, particularly the biological sciences. I remember in college, sitting in science classes and thinking, “There is nothing new left to discover. Everything of any importance has already been studied.” The structure of DNA and the interpretation of the genetic code had long since been worked out. Organic chemistry was a series of well-characterized reactions that I just had to memorize.
Differences and benefits
Matcha and green tea both stem from the Camellia sinensis plant. Green tea tends to come either loose or bagged. Matcha is a fine powder of pulverized green tea leaves. Each form of tea may have its own benefits for the body, and some people may prefer the flavor or properties of one over the other. Green tea is one form of tea from the Camellia sinensis plant. This is the same plant used for other types of tea, such as black, white, and oolong tea.
Which fruits are less healthy, and which are better for you?
Fruits are generally considered healthy as part of a balanced diet. However, some people with certain health conditions or dietary restrictions may find some fruits more suitable than others. Whole fruits can be part of an overall healthy diet for many people. Diets that are rich in whole foods — such as fruits, vegetables, and whole grains — support overall health and may help prevent some chronic conditions.
What is the perfect amount of fruit to eat for good health?
Fruit can and should be part of a balanced diet. Because fruit’s fiber and liquid content help someone feel full, most people should not need to worry about eating too much fruit. Fruits vary widely in their nutritional profiles, though they typically contain important vitamins, minerals, and other compounds, such as antioxidants, that benefit the body. Some people may worry about eating too much fruit, as fruit is high in natural sugars.
Kombucha side effects and how to consume it safely
Kombucha may have health benefits due to the beneficial bacteria it contains. But consuming the wrong kind of kombucha, or too much of it, may produce harmful side effects. Kombucha is a probiotic drink made from fermenting tea and sugar, sometimes along with other ingredients. Kombucha may have some possible health benefits when consumed in moderate amounts, but drinking too much may carry some risks.
Differences, causes, and treatments
Triglycerides are a type of fat in the blood, used for energy. Cholesterol is a fatty, waxy substance produced by the liver. The body uses cholesterol to build cells and make some vitamins and hormones. Both triglyceride levels and cholesterol levels are important markers for health. There are some key differences between them. Monitoring and keeping triglyceride and cholesterol levels within a recommended range may help prevent some health disorders.
How to relax the throat muscles during anxiety
Some people experience tightness in the throat when they are anxious. This can make someone feel as though they have a lump in their throat or that they are choking. Sometimes, this sensation causes further anxiety, creating a vicious cycle. However, it is possible to learn techniques for relieving anxiety and relaxing the throat muscles. In this article, we look at several methods people can try for relaxing the throat muscles during periods of anxiety.
Which vaccines and immunizations do kids need?
Children need vaccines throughout their childhood to prepare their immune systems for any germs they encounter. Vaccines help the body recognize pathogens quickly and prevent serious infections from developing. Health organizations recommend a number of vaccines for children at different ages, starting shortly after they are born and finishing when they are 18 years old.
22 ways to improve memory, cognition, and creativity
The brain is the most complex organ of the body. It regulates multiple bodily functions, interprets incoming sensory information, and processes our emotions. It is also the seat of memory, intelligence, and creativity. Although the brain gets plenty of exercise every day, certain activities may help boost brain function and connectivity. This in turn may help protect the brain from age-related degeneration. The brain is always active, even during sleep.
How it works, what affects it, and more
Circadian rhythms are cycles in the body that occur roughly across 24 hours. In humans, circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness and sleep. However, several issues may alter these circadian rhythms, which could lead to sleep disruptions or other health issues. Keep reading to learn more, including how it works, factors that may disrupt it, and some tips on maintaining a healthful circadian rhythm.
What it is, causes, diagnosis, and treatment
Tietze syndrome is a rare inflammatory condition that causes swelling of the cartilage that attaches the upper ribs to the breastbone or sternum. The primary symptom is chest pain. In this article, we outline the symptoms and causes of Tietze syndrome (TS) and provide information on how doctors diagnose and treat the condition. We also describe the outlook for people living with TS.
Jawzrsize review: Does it work?
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Jawzrsize and similar products or programs include chewing on a silicone ball to reportedly strengthen and lift the facial and jaw muscles. While some people may report benefits from these devices, there are also some risks to consider. In this article, we will discuss what the Jawzrsize is, its effectiveness, and any possible side effects it may have.
CBD for weight loss: Does it work?
Cannabidiol (CBD) is a natural compound gaining a lot of popularity in the natural health world. Some people believe that CBD can aid weight loss, but does it work? CBD is one of many cannabinoids found in the cannabis plant. Another cannabinoid, tetrahydrocannabinol (THC), is responsible for the psychoactive effects of cannabis. There is no evidence that CBD causes a high.
11 Best Creatine Supplements for Cutting and Bulking
“I’ll couch this by saying two things: 1) This is my first experience with creatine in general and 2) I generally don’t like very sweet beverages. “That said, I really didn’t like these creatine powders. I tried the Strawberry Lemonade, Peach Mango, and Unflavored varieties. The flavored versions had a strange smell to me — almost like body odor (mixed with fake fruity scent). That was really offputting to me, though when I mixed them with water, the BO smell disappeared.
Accuracy, how to use, and our editor's review
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Testosterone tests measure levels of testosterone in the blood. At-home test kits can be convenient, but they cannot diagnose underlying health conditions that cause high or low testosterone. Testosterone is an essential hormone in males and females but is the main sex hormone in males.
Causes and prevention
Hot farts may indicate a person ate some types of food their body does not agree with, or they have other digestive issues. It is normal for people to fart several times throughout the day, based on factors that include food choices and how they eat. However, a person may notice that some farts feel warmer or hotter than others. In most cases, treating hot farts may not be necessary, as this symptom generally passes after a bowel movement.
Why you twitch before falling asleep
Hypnic jerks, which people also refer to as hypnagogic jerks or “sleep starts,” are involuntary muscle contractions that some people experience as they are falling asleep. Some hypnic jerks are mild and hardly noticeable. Others can be intense — anyone who has been close to falling asleep and then felt a sudden jerk that has woken them up has experienced a hypnic jerk. Hypnic jerks are common and occur randomly.
How it works, benefits, and more
Animal therapy or pet therapy refers to the use of animals as a way to help people cope with and recover from some physical and mental health conditions. Depending on the function of the therapy, people may choose from various animals, including dogs, horses, and birds. Animal assisted therapy is not the only therapeutic option in most cases, but it can be a good choice for some people. Keep reading to learn more, including how it works, who it may benefit, and more.
Benefits, risks, and how to do it safely
Chickenpox is a highly contagious viral infection that commonly affects children. Although a vaccine is available, some people prefer their children to build up immunity to the virus by attending chickenpox parties, or “pox parties.” Before the chickenpox vaccine, many people used pox parties as a way to infect their children with the virus to help them move past the illness sooner rather than later.
Effects, causes, signs, and how to combat it
Decision fatigue is the idea that after making many decisions, a person’s ability to make additional decisions becomes worse. The psychological effects of decision fatigue can vary, potentially leading to difficulty making the right decisions, impulse buying, or other avoidance behaviors. There may be some ways to combat decision fatigue or limit the decisions a person needs to make to reduce the stress associated with decision making. Keep reading to learn more.
Definition, common issues, and how to fight it
Toxic masculinity is a term often used to describe the negative aspects of exaggerated masculine traits. The term has evolved over time and has a place both in academia and everyday speech. Frequent use of the phrase may result in some people misinterpreting what toxic masculinity is, which could lead to further misunderstanding and irritation. The concepts underlying ‘traditional’ masculinity are complex.
Issues and fighting stigma
Transgender men face a number of unique mental health concerns. Working past personal and societal stigmas may help them access care and find the help they need. Some mental health conditions are more common in transgender men. Treatments, including hormone therapy, may help alleviate symptoms of mental health issues, though not everyone wants these. As a close friend or family member of a transgender man, there are some ways to support their transition and mental health.
Can diabetes be cured? A review of therapies and lifestyle changes
RECALL OF METFORMIN EXTENDED RELEASE In May 2020, the Food and Drug Administration (FDA) recommended that some makers of metformin extended release remove some of their tablets from the U.S. market. This is because an unacceptable level of a probable carcinogen (cancer-causing agent) was found in some extended-release metformin tablets. If you currently take this drug, call your healthcare provider.
Causes and symptoms
Benign fasciculation syndrome is persistent muscle twitching, tingling, or numbness in one or more muscles. Muscle twitches are usually not a cause for concern, but many people still get them checked out by a doctor to avoid serious complications. Benign fasciculation syndrome (BFS) is rare and can be confused with amyotrophic lateral sclerosis (ALS), which is also known as Lou Gehrig’s disease. Because of this possible confusion, it is imperative that doctors perform a thorough diagnosis.
Is it possible and what to expect
Diabetes can make it difficult for a person to control their blood sugar levels, which are often too high. People with this condition may need to use external sources of insulin to correct these levels. However, people can donate blood if they have diabetes. Although donating blood is possible, people with diabetes will need to consider several important things first, and they will need to monitor their recovery closely.
Can you work out after giving blood? Recovery time and side effects
Donating blood is a simple way for most people to help others in need. However, blood donors will need to take certain precautions after donating to help their body recover. These include not working out directly after donating blood. After giving blood, it is best to rest for at least the rest of the day. Working out the same day after giving blood can be harmful and may lead to fainting, among other effects.
How long does it take to donate blood?
The entire process of donating blood will often take about 1 hour 15 minutes, depending on which blood product a person donates. The actual drawing of whole blood takes about 10 minutes. In this article, we cover how long it takes to donate blood, how to prepare for a blood donation, what to expect from the procedure, and more. According to the American Red Cross, the process of donating blood usually takes about 1 hour and 15 minutes. However, the actual blood drawing is much quicker.
Recovery and what to avoid
A person can usually return to most daily activities within a few hours of donating blood. There are a few ways to help the body recover. Certain foods and drinks, for example, can help with recovery from blood donation. Also, there are some activities to avoid immediately afterward. In this article, we look at how long recovery takes, what to do after donating, what to avoid, possible adverse effects, and when to see a doctor.
A guide to buying CBD oils, gummies, and more
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling.
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