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Articles by Jonathan Bonnet
Digitally delivered full plate living: associations with diet quality, body mass index, and participant-reported health measures among participants with paired assessments
Abstract Introduction: Nutrition counseling is often limited by time, staffing, and resources. Full Plate Living (FPL) is a free, self-guided digital nutrition program that encourages a whole food, plant predominant, fiber-rich eating pattern. This study examined baseline-to-follow-up changes in diet quality, body mass index (BMI), dietary fiber intake, and participant-reported health measures among adults with eligible paired Diet ID/FPL assessments.
Effect of the Emory Healthy Kitchen Collaborative on Employee Health Habits and Body Weight: A 12-Month Workplace Wellness Trial
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Dietary, Cooking, and Eating Pattern Outcomes from the Emory Healthy Kitchen Collaborative
Abstract Context: Teaching kitchens are emerging innovative and engaging models for creating lifestyle behavior change. They are increasingly being utilized in workplace settings. Objective: The Emory Healthy Kitchen Collaborative (EHKC) year-long worksite wellness teaching kitchen program sought to improve self-reported health behaviors, including food choices, cooking skills, and mindful eating habits.
Breakfast Skipping, Body Composition, and Cardiometabolic Risk: A Systematic Review and Meta‐Analysis of Randomized Trials
Abstract Objective The objective of this study was to evaluate the effect of skipping breakfast on body composition and cardiometabolic risk factors. Methods This study conducted a systematic review and meta‐analysis of randomized controlled trials (RCTs) evaluating breakfast skipping compared with breakfast consumption. Inclusion criteria included age ≥ 18, intervention duration ≥ 4 weeks, ≥ 7 participants per group, and ≥ 1 body composition measure.
Its Fun: A Practical Algorithm for Counseling on the Exercise Prescriptions: A Method to Mitigate the Symptoms of Depression, Anxiety, and Stress-related Illness
Elizabeth Pegg Frates*, Yasamina McBride and Jonathan Bonnet Spaulding Rehabilitation Hospital, Stroke Institute for Research and Recovery Director of Wellness Programming, USA *Corresponding Author: Frates EP Assistant Professor, Spaulding Rehabilitation Hospital Stroke Institute for Research and Recovery Director of Wellness Programming, USA Tel: + (919) 681-3028 E-mail: [email protected] Received Date: February 04, 2016; Accepted Date: March 01, 2016; Published Date: March 07, 2016...
Guest Commentary: Let sleep be thy medicine
If you were to become ill 2,000 years ago in the empire of the Ancient Greeks, you would have sought out an Asclepian physician. The Asclepians were priestly healers and the immediate predecessors to the better-known Hippocrates (of Hippocratic oath fame). Your medical management would have included an invitation to a private coastal villa for a retreat with plenty of rest and sleep for five or six days.
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