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Articles by Josh Ellenberg
Don Fredal video
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Don Fredal video
Don Fredal was diagnosed with advanced small cell lung cancer, likely due to radon exposure from various homes he's lived in throughout his life.
Don Fredal video
Don Fredal was diagnosed with advanced small cell lung cancer, likely due to radon exposure from various homes he's lived in throughout his life.
Remember, You Could Die Tomorrow
LIFESTYLE Are you living like you have time to spare? It's easy to get caught up in the routine of everyday life, postponing the things that truly matter to you. Two Latin phrases you should remind yourself of every morning are Momento Mori - Remember Death Carpe Diem - Seize the Day Starting your day with the reminder of death may not be the most pleasant thought, but it can awaken you to live a fulfilling life.
How to Become an Emotionally Intelligent Leader
SELF-IMPROVEMENT Do you long for meaningful relationships that bring you satisfaction and propel your personal and professional life? Emotional intelligence will help you develop self-awareness, understand your own emotions, needs, and desires, and make informed choices about the relationships you pursue. There are 5 components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.
How Owning a Dog Can Reduce Stress and Increase Happiness
HEALTH AND WELLNESS The Benefits of Dog Ownership Are you feeling stressed out and looking for a way to improve your overall happiness and well-being? Owning a dog can have a huge impact on reducing stress and increasing happiness in your life. Owning a dog can greatly reduce stress by providing companionship. We all have those days where everything seems to be going wrong and we just can’t shake that feeling of unease.
How Intentional Breathing Can Change Your Life
HEALTH AND WELLNESS The Remarkable Benefits of Breathwork Breathing exercises are a simple and effective way to improve your physical and mental health. When you think about it, breathing is something you constantly do, yet it’s often something you take for granted. A few moments of intentional breathwork can have a huge impact on your overall well-being.
Why "Slow Life" is the Way to Live
Lifestyle Slow life is a movement that advocates for a slower pace of living and a greater focus on mindfulness, community, and self-care. Hustle culture is a term used to describe the societal pressure to constantly be working and achieving. While it may seem admirable to work hard and succeed, hustle culture can actually be harmful to our well-being. It can lead to overwork, burnout, and a lack of work-life balance.
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