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Running your fastest marathon ever might feel intimidating, but it doesn’t have to be complicated. Follow these tips to get started. For many runners, running a faster marathon is a major goal. Achieving it may be intimidating, but it doesn’t have to be. With some simple considerations to your training, scheduling and recovery, you’ll be set up to have your fastest marathon yet. Include Two long(ish) runs in your weekly schedule.
From One Parent to Another: How to Help Your Child Note: This blog is part of a cross-collaboration between the American Foundation for Suicide Prevention and the National Alliance on Mental Illness (NAMI), the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. This piece originally appeared on the NAMI Blog.
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