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Articles by Karin Voller
Asics Trabuco Max 5 review: “Sturdy, robust – but really not for technical trails”
The latest offering from Asics is a a sturdy, reliable, robust, cushioned shoe that will give you confidence on spring and autumn trails. from Asics The ASICS Trabuco Max 5 has just landed on the trail running scene, superseding the ever so slightly weightier Trabuco Max 4. It’s targeting trail runners who want a highly cushioned shoe on rocky and technical trails, encompassing water-resistant uppers and with any distance in mind. We’re always up for testing well cushioned trail running shoes.
What's a good running pace? Expert advice for anyone who loves trail running
How do you calculate? Metric or imperial? Is your watch really accurate? All these answers and more Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your pace. Lace up your trail running shoes and get ready to discover what is a good running pace for you! Before we dive into what a good running pace is, do you know what running pace actually is?
What is rate of perceived exertion (RPE) and how can it improve your training?
How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training? Check out our deep dive into Rate of Perceived Exertion (RPE). Whether you’re training for a race or just trying to get fitter, understanding your effort level is crucial. One of the most effective and accessible tools for this is Rate of Perceived Exertion (RPE) – a simple way to measure how hard you’re working without relying on gadgets.
UTMB: What’s it like to run the CCC?
Running coach and ultra marathoner Karin Voller shares her experience of running the 100km CCC course at the UTMB The CCC, named to simply describe its passage from Courmayeur via Champex-Lac to Chamonix, is a 100km, 6000m elevation race that essentially takes in much of the second half of the Tour du Mont Blanc long-distance hiking trail.
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