Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Karl Hayes
Finding Your Perfect Triathlon Coach: The Signs of Exceptional Coaching
Training 3 min read This post is for subscribers only
Culprit Carbon Composite Speed Rests - A Game Changer for Triathletes
Gear & Tech — 4 min read This post is for subscribers only
The Hidden Price of Ironman Glory: A Wallet's Endurance Test
Opinion — 4 min read This post is for subscribers only
Former AFLW Player Kate Gillespie-Jones Excited for Ironman World Championship Debut
This weekend, Melbourne's Kate Gillespie-Jones will make her Ironman World Championship debut amongst the world's best professional triathletes in Kailua-Kona, Hawaii. The historic solo women's race on Saturday will be the 32-year-old's first time competing at triathlon's pinnacle event. Gillespie-Jones qualified by placing fifth in her inaugural Ironman in Cairns earlier this year. "I'm feeling really excited.
New Zealand’s Elite Duo Berry & Clarke to Battle Global Titans at 2023 All-Women Ironman Championship
This weekend, the eyes of the sporting world will be fixed on Kailua-Kona, Hawaii, as the township plays host to the women’s event at the 2023 Ironman World Championship. For the first time in its over four-decade history, the championship will feature an all-women’s race day, providing an exclusive showcase for female triathletes at the pinnacle of the sport.
Nepean Triathlon Ushers in a New Era with the Help of Elite Energy
The future of Australia's Oldest Triathlon, the Nepean Triathlon, is looking brighter and more vibrant than ever. After facing a series of challenges, including a partnership fallout and a damaged Regatta Centre, the event's fate seemed uncertain. But thanks to Mark "Emo" Emerton and his team at Elite Energy, the historic event will continue to thrive and inspire. Approximately five weeks ago, the organising committee made the difficult decision to close the event due to uncertainties.
Australian Triumphs at Paris World Triathlon Paratriathlon Cup: Adaptation and Victory on Cobblestones
In the picturesque city of Paris, shimmering under the gaze of global landmarks like the Eiffel Tower and the Arc de Triomphe, history witnessed another dazzling chapter unfold: the World Triathlon Para Cup. With the Champs Elysees' slippery cobblestones beneath their feet and the iconic Saint German Boulevard stretching ahead, athletes found themselves at the heart of an unexpected challenge. An unforeseen 3:30am call on the race day announced the transformation of the triathlon into a duathlon.
2024 World Triathlon Multisport World Championships: A Global Meet in Townsville's Heart
Why it matters: As Townsville preps for the 2024 World Triathlon Multisport World Championships, local and international triathletes eye a golden opportunity in what promises to be the region's most significant sporting showcase. Setting the pace: From 14-25 August, this 12-day event will see the local shores and tracks bustling with talent across 19 World Championship races, spotlighting a mix of local heroes and international icons from five athlete levels.
Blummenfelt Conquers Singapore for First PTO Win
The PTO Asian Open triathlon in Singapore provided a thrilling showcase of world-class talent, with Kristian Blummenfelt overcoming a grueling travel schedule to claim a hard-fought victory. The race began with a tight swim in Marina Bay, as the athletes completed two laps of the 1km course. Aussies Aaron Royle, Sam Appleton and Josh Amberger led out of the water, with the top 17 finishers separated by just 31 seconds.
Gentle Dominates as Haug's Hopes Dashed at PTO Tour Asia Open in Singapore
The island city-state of Singapore played host to a dramatic battle amongst the world's best triathletes this past weekend at the 2023 PTO Tour Asian Open. In hot and humid conditions that tested the limits of the athletes, there was triumph for some and heartbreak for others on the tough course through the streets and along the highways.
Creating Mental Checklists for Improved Race Execution
As a triathlete, you probably have your physical preparation down to a science. You've spent months or years dialing in your training, nutrition, and gear to optimise your performance on race day. But what about your mental preparation? Just like your body, your mind needs training too. Fail to prepare mentally, and you prepare to fail. Most of us go about our daily lives on autopilot, caught up in default mode thinking.
Moment of Truth for Aussies at Pivotal Paris Triathlon Test
The road to Paris 2024 runs through the iconic streets of the French capital this week. At Friday's Test Event, Australia's elite triathletes face a moment of truth in their quest for Olympic glory on the unforgiving Paris course. For Australian medal hope Matthew Hauser, a breakthrough World Triathlon Series win in Montreal and Yokohama silver have him poised for a crucial top 8 finish to secure Olympic qualification. But a fleet of intimidating rivals stands between Hauser and his Paris dream.
Aussie Trio Primed for Triathlon Showdown at Inaugural PTO Asia
The highly anticipated inaugural PTO Asia, slated for 20th August in Singapore, is set to host an electrifying showcase of elite talent. Leading the charge for Australia will be its formidable trio of Ashleigh Gentle, Max Neumann and Aaron Royle. With a demanding swim-bike-run course and sweltering heat, PTO Asia will test some of the world’s best over the 100km distance.
Aussies Shine at Historic Commonwealth Youth Games Triathlon Debut
The Trinbago 2023 Commonwealth Youth Games marked the first time triathlon events were included in the program, and Australia’s young triathletes made sure to seize the moment, claiming two gold medals and a bronze. In the women's individual super sprint triathlon, Aspen Anderson (QLD) put together a dominant performance to claim gold. She completed the scenic 375m ocean swim, 10km bike and 2.5km run course in 32:53, finishing 24 seconds ahead of silver medalist Jessica Heaps of Scotland.
New finish line to bring the party to Busselton for Ironman Western Australia
This post is for subscribers only Already have an account? Sign in
Breivold and Colledge Win in Challenging Norseman Anniversary Race Amidst Harsh Conditions
Norwegian triathlete Jon Breivold clinched his third consecutive Zalaris Norseman win on a day where Mother Nature decided to take the reins. The extreme weather conditions on the race's 20th anniversary made for an unforgettable day in the mountains, leading to the course being altered. Challenges came in the form of the weather, as thunder and lightning made it impossible for participants to complete the traditional mountain top finish at Mount Gausta.
Using Power Meters in Triathlon Training – Trizone
Harness the precision of power meters to elevate your triathlon training and performance, optimising every pedal stroke. For a long time, triathletes, like other endurance athletes, have been using metrics like heart rate, speed, or perceived exertion to gauge their effort during training. But these parameters often fall short of providing a complete picture due to the influence of varying factors such as weather, terrain, and the athlete's physical condition.
Anu Francis Bags Silver in 2023 World Triathlon Para Series
Despite challenging weather and format change, Australia's Anu Francis secures a silver medal at the 2023 World Triathlon Para Series in Swansea. Why it matters: Paralympic hopeful Anu Francis wins a silver medal for Australia in the 2023 World Triathlon Para Series, despite organisers dropping her best discipline due to weather. Setting the pace: The Welsh weather forced the bike leg to be dropped, turning the triathlon into an Aquathlon.
Matt Hauser Breaks into Top 3 in World Triathlon Championship Series
Why it matters: Australia's Matt Hauser has ascended to third place overall in the 2023 World Triathlon Championship Series (WTCS), marking a first for the athlete. Setting the pace: The World Super Sprint Final, potentially a future Olympic event, was held on the streets of Hamburg. The triathlon attracted thousands of spectators, including IOC president Thomas Bach.
Hayden Wilde Secures Second Consecutive Win at WTCS Hamburg Super Sprint
The thrilling finale of the World Triathlon Championship Series (WTCS) Hamburg unfolded this past Saturday, offering spectators a spectacular three-stage Super Sprint. Hayden Wilde of New Zealand clinched his second consecutive win, besting an elite field that included the likes of Kristian Blummenfelt (NOR), Alex Yee (GBR), and Matt Hauser (AUS), among others.
Beaugrand Shatters British Dominance in Hamburg Victory
French triathlete Cassandre Beaugrand seals her third WTCS title, disrupting Britain's season-long monopoly and positioning herself as a top contender for Paris 2024. In a display of near-flawless execution, French triathlete Cassandre Beaugrand emerged victorious in the 2023 WTCS Hamburg Triathlon, securing her place as the first-ever women's Super Sprint World Champion.
PTO US Open Announces Wildcards: Frodeno to Lead Star-Studded Lineup
Why it matters: The four wildcards will enhance the competition at the PTO US Open men's race, bringing a wealth of experience and talent, including a clash of Olympic gold medalists. Setting the pace: The Professional Triathletes Organisation (PTO) has announced its four wildcards for the PTO US Open men's race. German triathlon great, Jan Frodeno, ensures a repeat of the PTO European Open clash featuring three Olympic gold medalists since 2008.
An Age-Group Perspective: Triumphs and Trials at Ironman Subic Bay 70.3
Subic Bay, situated about 162 km from Manila in the Philippines, is a locale steeped in history. Once a home to the U.S. naval forces in the Pacific and earlier on, the Spanish in the 1800s, it's renowned for its pristine water and stunning beaches. As a second-timer to a race in the Philippines, having previously participated in Ironman 70.3 Cebu, I was thrilled to journey from Australia to this extraordinary location.
UK Dominates Professional Line-Up in Ironman 70.3 Swansea; Women's Pro Battle in Vitoria-Gasteiz
This Sunday, top UK athletes contend at Ironman 70.3 Swansea, while Vitoria-Gasteiz hosts an intense all-female pro showdown Why it matters: Europe is set to host two great Ironman events on Sunday, with an impressive line-up of men's and women's professionals battling it out in Swansea, Wales, and an all-female field racing in Vitoria-Gasteiz, Spain. Setting the pace: These events come as the next step in the 2023 triathlon season.
Australian Triathlon Elites Set to Take on Inaugural Super-Sprint World Championships
The Aussie Elite triathlon team readies for the World Triathlon Super-Sprint Championships in Hamburg, a key milestone in the Olympic qualification process. Why it matters: Australia's Elite triathlon team is prepping for the first ever World Triathlon Super-Sprint World Championships in Hamburg, setting the pace for an intense competition that also plays a role in the Olympic qualification process for Paris 2024.
PTO US Open on August 5 with Elite Women's Field
On August 5, Milwaukee welcomes an outstanding lineup for the PTO US Open women's race, featuring 17 top-30 PTO world-ranked athletes. Why it matters: The PTO US Open in Milwaukee on August 5 is set to be one of the most competitive women's triathlon races this season, featuring six of the top ten PTO ranked athletes from nine different countries.
Course and Hepburn Seek Redemption at World Junior Triathlon Championships
After a year of recovery, Australian triathletes Bradley Course and Rhianna Hepburn return to compete in the World Junior Triathlon Championships, aiming for a comeback victory. Why it matters: After a year of setbacks, Australian triathletes Bradley Course and Rhianna Hepburn are set to compete in the World Junior Triathlon Championships in Germany, seeking redemption.
ASICS Nimbus 25 Review: Sustainable Comfort Meets Athletic Performance
This post is for subscribers only Already have an account? Sign in
Challenge Family Pro Athlete World Bonus 2023: Mid-Season Standings Announced
The 2023 Challenge Family Pro Athlete World Bonus sees shifts in men's rankings, women's top three holds firm. Why it matters: The mid-season results for the Challenge Family Pro Athlete World Bonus 2023 have been released, indicating a dynamic shift in the men's rankings and a consistent top three in the women's standings.
Forissier, Mairhofer Reign Supreme at 16th Annual Xterra France
Arthur Forissier and Sandra Mairhofer clinched the elite titles at Xterra France, marking their 9th and 6th career wins on the Xterra World Tour, respectively. Why it matters: Arthur Forissier and Sandra Mairhofer emerged victorious at the 16th annual Xterra France off-road triathlon, marking their ninth and sixth career Xterra World Tour wins respectively. Setting the pace: The race was unusual in that the start order and timing were determined by the previous day's Enduro results.
American Redemption: Sarah True Wins Ironman Frankfurt European Championships
Why it matters: In a thrilling Ironman Frankfurt European Championships, American Sarah True emerged victorious, outpacing compatriot Skye Moench and Poland’s Agnieszka Jerzyk, signifying a redemption from her DNF in 2019. Setting the pace: Amid stiff competition and unexpected turn of events, including the withdrawal of defending champion Daniela Bleymehl, True demonstrated her formidable endurance and resilience to claim her title.
Jan Frodeno Wins at Ironman 70.3 Andorra; Ashleigh Gentle Leads Women's Field
German triathlete Jan Frodeno clinches his first victory of the season at Ironman 70.3 Andorra, as Ashleigh Gentle dominates the women's race. Why it matters: Multiple Ironman World Champion, Jan Frodeno, returns to the winner's podium in Ironman 70.3 Andorra, marking a comeback for the veteran German athlete. Setting the pace: Coming in off a big week of training, Frodeno claimed his first victory of the season, despite stiff competition from fellow German athlete Jonas Schomburg.
Ironman European Championship: Transatlantic Clash of the Titans in Frankfurt
As the Ironman European Championship kicks off, international triathletes compete for supremacy, a $75,000 prize pool, and coveted slots in the Kona World Championship. As the dawn approaches in Frankfurt, an exciting blend of international athletes are poised to hit the waters of Langener Waldsee, kicking off the Ironman European Championship.
Funk Clinches Hat Trick, Simmonds Emerges Victorious at Challenge Kaiserwinkl-Walchsee
Frederic Funk and Imogen Simmonds demonstrated stellar resilience, conquering adversities to claim wins at the scenic Challenge Kaiserwinkl-Walchsee triathlon Why it matters: Frederic Funk (GER) and Imogen Simmonds (SUI) claimed triumphant victories at today's Challenge Kaiserwinkl-Walchsee, with Funk making a sensational third consecutive win at his hometown race.
Tragic Accident Mars Ironman Hamburg: Motorcyclist Loses Life in Collision
A serious accident has overshadowed the Ironman event in Hamburg, Germany, causing the unfortunate death of a motorcyclist. The unfortunate incident occurred on the bike course, where the motorcycle collided with an amateur triathlete. Despite immediate attention, the motorcyclist succumbed to his injuries at the scene, according to local police reports. The triathlete involved was severely injured in the collision but is currently in a stable condition with non-life-threatening injuries.
New Zealand Gears Up to Host Historic Ironman 70.3 World Championships in 2024
Brace yourselves, for we stand on the precipice of a momentous occasion! The Ironman 70.3 World Championship, one of the most prestigious events on the global triathlon calendar, is journeying to new terrain. For the first time in its illustrious history, New Zealand, a land famed for its untamed beauty and warrior spirit, will host this the World Championship 2024. Rewind to 2006.
Teen Sensation Bradley Course Makes Australian Triathlon History
Bradley Course, 19, becomes the first Australian Junior to win the Oceania Triathlon Cup and secure an automatic spot in the Under 23 World Championship. Why it matters: Nineteen-year-old Australian triathlete Bradley Course made history by earning automatic qualification for the World Triathlon Under 23 World Championship while still competing as a Junior.
Review: Form Swimming Goggles - Exclusive to Swimmers or a Triathlete's Essential Gear?
In this review, we explore the innovative Form Swimming Goggles, addressing their features, functionality, and whether they should be an essential item in a triathlete's kit bag. I must confess, Form swimming goggles have been on my radar for quite some time. These goggles are an innovative twist on traditional swimming goggles, featuring a heads-up display within your line of sight. This provides you with data like distance, pace, and current and upcoming workout sets.
Are all Exogenous Ketones Created Equal?
There is increasing interest in the effect that ketones might have on athletes' performance. We know that by consuming a diet very low in carbohydrates – less than 50 grams per day or so – we can enter ketosis or increase the circulating concentration of ketones in the blood. That’s why these diets are called ‘ketogenic’ (1, 8). In recent years, supplements have been developed that allow us to increase our circulating ketone concentrations independently of our habitual diet.
Alex Yee Stages Epic Comeback to Win World Triathlon Championship Series Cagliari
Overcoming a rough start, Britain's Alex Yee triumphed in the WTCS Cagliari with the fastest 10k run in recent history. The World Triathlon Championship Series Cagliari race saw an unexpected and extraordinary win from Britain's Alex Yee. Despite a challenging start, Yee overcame initial disappointment to win, marking the fastest 10k run in recent WTCS history.
Georgia Taylor-Brown Clinches First Victory of Season at WTCS Cagliari
The 2023 World Triathlon Championship Series, hosted in Cagliari, was a comeback story for British Olympic silver medallist Georgia Taylor-Brown. After struggling to finish in top positions earlier this season, Taylor-Brown claimed a triumphant victory, making her two-for-two in Cagliari. The swim in the choppy Cagliari waters posed a considerable challenge, dispersing the athletes early on.
Australian Star Lauren Parker Maintains Two-Year Undefeated Streak at WTPS Yokohama
Australian Paralympian Lauren Parker maintains her two-year unbeaten streak, claiming a 10th gold at WTPS Yokohama. Why it matters: Lauren Parker, the unstoppable Australian para-triathlete, continues her two-year dominance with another gold medal at WTPS Yokohama, despite encountering a major hiccup during transition. Setting the pace: On a slippery Yokohama circuit, Parker's performance shone brightly.
Matt Hauser Achieves Impressive Silver in Yokohama WTCS After Recovering from Illness
Olympian Matt Hauser defies illness to secure a sterling silver in the World Triathlon Championship Series in Yokohama. Why it matters: Matt Hauser, Australian Olympian, overcame a month-long illness to claim a hard-fought silver medal at the World Triathlon Championship Series (WTCS) in Yokohama, signifying his formidable perseverance and resilience in the face of challenges.
Ironman World Champion and Olympic Hero to Compete in Arena Games Triathlon World Championship Series Final in London
Ironman World Champion Gustav Iden and Olympic gold medallist Jonathan Brownlee are among the star athletes set to compete in the Arena Games Triathlon World Championship Series final in London Why it matters: Ironman World Champion Gustav Iden and three-time Olympic gold medallist Jonathan Brownlee will be among the star names racing in the Arena Games Triathlon World Championship Series final in London on April 8.
Charlotte McShane Returns to New Plymouth Stronger than Ever
Charlotte McShane returns to New Plymouth after a career-threatening injury in 2019 and qualifies for her second Commonwealth Games and the Australian World Championship team for Abu Dhabi. Why it matters: Australian triathlete Charlotte McShane will return to New Plymouth, New Zealand for the first time since 2019 when she withdrew due to a back injury, putting her career in jeopardy.
Aussies set their sights on the New Plymouth World Cup
2023 New Plymouth Triathlon World Cup is a crucial race for Australians to gain points for the Paris Test event and the Olympics, with Jake Birtwhistle leading the team of five athletes. Why it matters: The 2023 New Plymouth Triathlon World Cup is an important event for Australian triathletes to score points to qualify for the Paris Test event in mid-August and the Olympics later in the year.
Top Aussies Plus A Kiwi To Vie for Title at 2023 Ironman 70.3 Geelong
Ironman 70.3 Geelong is set to host 18 professional triathletes, including 16 Australians and a Kiwi, as they compete for the title, with Adelaide's Steve McKenna, the defending champion. Why it matters: The 2023 IRONMAN 70.3 Geelong will feature Australia's leading male professional triathletes and a Kiwi in fine form as they compete for the title.
Former Winners to Battle in Highly Competitive Women's Field at Ironman 70.3 Geelong 2023
The women's professional field at Ironman 70.3 Geelong is expected to be highly competitive, with defending champion Lotte Wilms, Victoria's Grace Thek, and Penny Slater among the top contenders. Why it matters: The women's professional field at the 2023 Ironman 70.3 Geelong is expected to be highly competitive, with former winners and podium finishers lining up on the start line.
Maximal fat oxidation rates: What does it mean, what does it tell you?
Maximal fat oxidation (MFO) rates are a measure of an athlete's ability to use stored fat to fuel exercise and can be influenced by factors such as diet, training, and genetics, but do not directly predict fuel use during training or racing due to the influences. We have discussed in detail that having a robust capacity to use our fat energy stores to support exercise is important for long-distance triathlons.
Zone 2 Training: What’s all the fuss about?
Dr Dan Plews takes a look at the benefits and rationale behind training in "Zone 2", a moderate intensity exercise level. Those of us on social media can’t get away from the hype and discussion around so-called “Zone 2” training. Like with many discussions on social media, you might easily be mistaken in thinking that so-called “Zone 2” training is a brand-new and somehow magical training construct and the only way to achieving your endurance training goals.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Karl
Contact Karl, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack